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Nutritional Facts: Granny's Fried Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
cornmeal
1/4 teaspoon (2g)
salt
1/4 cup (31g)
self rising flour
1 cup (237g)
water
1/4 cup (52g)
bacon drippings
1/2 cup (122g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.5 0.0 0.1 n/a n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 n/a n/a 0.1 0.4 2 0
Ash (g) 2.8 1.5 1.4 0.2 0.3 0.9 0.5 8 1
Aspartic acid (g) 1.4 0.0 0.1 n/a n/a 0.3 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.6 0.4 105.6 7.1 0.0 145.2 28.0 301 38
Calories 883.3 0.0 110.6 0.0 462.9 78.1 71.5 1,606 201
Calories (kj) 3,696.6 0.0 462.8 0.0 1,936.5 327.0 299.5 6,722 840
Carbohydrates (g) 187.6 0.0 23.2 0.0 0.0 5.7 0.4 217 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.0 17.1 186.0 252 32
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 17.8 0.0 0.8 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 61.0 0.0 61.3 0.0 0.0 6.1 23.5 152 19
Folate, DFE (mcg) 61.0 0.0 95.9 0.0 0.0 6.1 23.5 187 23
Folate, food (mcg) 61.0 0.0 11.9 0.0 0.0 6.1 23.5 102 13
Folic acid (mcg) 0.0 0.0 49.4 0.0 0.0 0.0 0.0 49 6
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 3.7 0.0 1.0 n/a n/a 0.8 0.8 6 1
Glycine (g) 0.8 0.0 0.1 n/a n/a 0.1 0.2 1 0
Histidine (g) 0.6 0.0 0.1 n/a n/a 0.1 0.2 1 0
Iron (mg) 8.4 0.0 1.5 0.0 0.0 0.1 0.9 11 1
Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.2 0.3 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.0 0.2 n/a n/a 0.4 0.5 4 0
Lysine (g) 0.6 0.0 0.1 n/a n/a 0.3 0.5 1 0
Magnesium (mg) 309.9 0.0 5.9 2.4 0.0 15.9 6.0 340 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.3 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.1 n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 23.2 1.3 1.8 29 4
Niacin (mg) 8.9 0.0 1.8 0.0 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.4 0.8 2 0
Phenylalanine (g) 1.0 0.0 0.2 n/a n/a 0.2 0.3 2 0
Phosphorus (mg) 588.0 0.0 185.9 0.0 0.0 113.5 99.0 986 123
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.1 0.0 5.8 0.2 1.0 11 1
Potassium (mg) 700.3 0.1 38.8 2.4 0.0 184.2 69.0 995 124
Proline (g) 1.7 0.0 0.4 n/a n/a 0.4 0.3 3 0
Protein (g) 19.8 0.0 3.1 0.0 0.0 4.0 6.3 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 80.0 118 15
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 20.1 2.8 1.6 26 3
Selenium (mcg) 37.8 0.0 10.8 0.0 0.0 2.4 15.4 66 8
Serine (g) 0.9 0.0 0.2 n/a n/a 0.2 0.5 2 0
Sodium (mg) 85.4 581.4 396.9 7.1 77.4 59.8 71.0 1,279 160
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.1 n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.3 n/a 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.5 n/a 0.1 n/a n/a n/a 0.3 5 1
Total Fat (g) 8.8 0.0 0.3 0.0 51.3 4.5 4.8 70 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.8 0.0 0.1 n/a n/a 0.2 0.2 1 0
Valine (g) 1.0 0.0 0.1 n/a n/a 0.3 0.4 2 0
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 168.4 270.0 961 120
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 40.3 80.0 147 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 52.1 n/a 41.0 93 12
Water (g) 25.0 0.0 3.3 236.8 0.0 107.0 38.1 410 51
Zinc (mg) 4.4 0.0 0.2 0.0 0.1 0.5 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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