Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (476g) green bell peppers |
1 cup (170g) quinoa |
1/4 (28g) red onions |
1 (3g) minced garlic cloves |
3 tablespoons (30g) green peppers |
14 1/2 ounces (297g) black beans |
14 1/2 ounces (414g) tomatoes |
1/8 cup (32g) salsa |
3/4 cup (112g) corn |
1 teaspoon (3g) chili powder |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1/8 cup (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.0 | 4.0 | 0.1 | 0.0 | 0.1 | 3.4 | 2.1 | 0.7 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.1 | 3.2 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 79.9 | 6.3 | 5.4 | 3.0 | 80.2 | 41.4 | 8.7 | 3.4 | 8.9 | 5.3 | 19.6 | 1.3 | 311 | 78 |
| Calories | 95.2 | 625.6 | 11.0 | 4.5 | 6.0 | 391.9 | 74.6 | 8.7 | 107.3 | 7.6 | 0.9 | 7.9 | 0.5 | 1,342 | 335 |
| Calories (kj) | 399.8 | 2,616.3 | 45.7 | 18.7 | 25.2 | 1,638.9 | 306.6 | 37.2 | 448.1 | 31.8 | 3.7 | 32.9 | 1.9 | 5,607 | 1,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 22.1 | 109.1 | 2.6 | 1.0 | 1.4 | 70.4 | 16.1 | 2.0 | 23.4 | 1.3 | 0.2 | 0.9 | 0.1 | 251 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 11.9 | 0.5 | 0.1 | 0.5 | 25.8 | 5.0 | 0.5 | 2.7 | 0.9 | 0.1 | 0.2 | 0.1 | 56 | 14 |
| Folate (mcg) | 47.6 | 312.8 | 5.2 | 0.1 | 3.0 | 442.4 | 62.1 | 1.3 | 25.7 | 0.8 | 0.8 | 0.2 | 1.2 | 903 | 226 |
| Folate, DFE (mcg) | 47.6 | 312.8 | 5.2 | 0.1 | 3.0 | 442.4 | 62.1 | 1.3 | 25.7 | 0.8 | 0.8 | 0.2 | 1.2 | 903 | 226 |
| Folate, food (mcg) | 47.6 | 312.8 | 5.2 | 0.1 | 3.0 | 442.4 | 62.1 | 1.3 | 25.7 | 0.8 | 0.8 | 0.2 | 1.2 | 903 | 226 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.3 | n/a | 0.4 | n/a | 0.3 | n/a | 5.7 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 0.5 | n/a | 0.3 | n/a | 5.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.9 | 3.2 | 0.1 | 0.0 | 0.1 | 4.0 | 1.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 7.8 | 0.1 | 0.1 | 0.1 | 6.2 | 1.1 | 0.1 | 0.5 | 0.5 | 0.1 | 1.4 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 47.6 | 334.9 | 2.8 | 0.8 | 3.0 | 207.8 | 45.6 | 4.9 | 29.1 | 4.0 | 0.9 | 7.7 | 0.5 | 689 | 172 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 3.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Niacin (mg) | 2.3 | 2.6 | 0.0 | 0.0 | 0.1 | 1.5 | 2.5 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 95.2 | 776.9 | 8.0 | 4.6 | 6.0 | 415.7 | 99.4 | 10.0 | 86.0 | 8.1 | 0.5 | 10.5 | 1.0 | 1,522 | 380 |
| Phytosterols (mg) | 42.8 | n/a | 4.1 | n/a | 2.7 | n/a | 29.0 | n/a | n/a | 2.2 | 0.7 | 1.4 | 0.1 | 83 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 833.0 | 957.1 | 40.2 | 12.0 | 52.5 | 1,054.0 | 981.9 | 96.2 | 243.6 | 52.7 | 4.2 | 37.5 | 10.4 | 4,375 | 1,094 |
| Proline (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 4.1 | 24.0 | 0.3 | 0.2 | 0.3 | 26.3 | 3.6 | 0.5 | 3.8 | 0.4 | 0.0 | 0.4 | 0.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 14.5 | 0.1 | 0.4 | 0.0 | 3.6 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Serine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 14.3 | 8.5 | 1.1 | 0.5 | 0.9 | 3.0 | 20.7 | 194.3 | 1.1 | 44.3 | 0.1 | 3.5 | 0.9 | 293 | 73 |
| Starch (g) | 0.0 | 88.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 8.0 | n/a | n/a | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 11.4 | n/a | 1.2 | 0.0 | 0.7 | n/a | 10.9 | 1.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.4 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.8 | 10.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.1 | 1.7 | 0.4 | 0.0 | 0.5 | 0.0 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,761.2 | 23.8 | 0.6 | 0.3 | 111.0 | 17.8 | 3,451.0 | 94.5 | 293.9 | 800.6 | 5.7 | 26.7 | 135.0 | 6,722 | 1,680 |
| Vitamin A, RAE (mcg) | 85.7 | 1.7 | 0.0 | 0.0 | 5.4 | 0.0 | 174.0 | 4.9 | 14.5 | 40.0 | 0.3 | 1.3 | 6.7 | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 382.7 | n/a | 2.0 | 0.9 | 24.1 | 0.0 | 56.8 | 0.6 | 6.1 | 0.0 | 0.0 | 0.2 | 0.5 | 474 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 446.9 | 22.6 | 24.5 | 1.8 | 28.2 | 195.2 | 391.6 | 29.1 | 82.0 | 0.3 | 0.0 | 0.2 | 1.8 | 1,224 | 306 |
| Zinc (mg) | 0.6 | 5.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.