Nutritional Facts: German-Style Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
5 (250g)
extra large eggs
2 stalks (80g)
celery
4 tablespoons (0g)
mayonnaise
3 tablespoons (45g)
sweet pickle relish
1/2 medium (55g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 1.8 0.0 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 2.1 0.0 n/a 0.0 0.1 n/a 3 0
Ash (g) 13.8 2.7 0.6 n/a 0.9 0.2 n/a 18 2
Aspartic acid (g) 6.0 3.3 0.1 n/a 0.0 0.1 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 140.0 32.0 n/a 1.4 12.7 n/a 339 42
Calories 984.1 357.5 12.8 n/a 58.5 22.0 n/a 1,435 179
Calories (kj) 4,102.4 1,497.5 53.6 n/a 244.8 91.3 n/a 5,990 749
Carbohydrates (g) 223.3 1.8 2.4 n/a 15.8 5.1 n/a 248 31
Cholesterol (mg) 0.0 930.0 0.0 n/a 0.0 0.0 n/a 930 116
Copper (mg) 1.4 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 28.1 0.0 1.3 n/a 0.5 0.9 n/a 31 4
Folate (mcg) 204.5 117.5 28.8 n/a 0.5 10.5 n/a 362 45
Folate, DFE (mcg) 204.5 117.5 28.8 n/a 0.5 10.5 n/a 362 45
Folate, food (mcg) 204.5 117.5 28.8 n/a 0.5 10.5 n/a 362 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.5 0.0 0.4 n/a n/a 0.7 n/a 5 1
Galactose (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 4.2 0.9 0.4 n/a n/a 1.1 n/a 7 1
Glutamic acid (g) 4.4 4.2 0.1 n/a 0.0 0.1 n/a 9 1
Glycine (g) 0.7 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 10.0 4.4 0.2 n/a 0.4 0.1 n/a 15 2
Isoleucine (g) 0.8 1.7 0.0 n/a 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 2.7 0.0 n/a 0.0 0.0 n/a 4 0
Lysine (g) 1.3 2.3 0.0 n/a 0.0 0.0 n/a 4 0
Magnesium (mg) 293.9 30.0 8.8 n/a 2.3 5.5 n/a 340 43
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.1 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.4 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.1 0.0 n/a 0.1 0.0 n/a 9 1
Niacin (mg) 13.5 0.2 0.3 n/a 0.1 0.1 n/a 14 2
Pantothenic acid (mg) 3.8 3.8 0.2 n/a 0.0 0.1 n/a 8 1
Phenylalanine (g) 1.0 1.7 0.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 728.5 495.0 19.2 n/a 6.3 16.0 n/a 1,265 158
Phytosterols (mg) 63.9 n/a 4.8 n/a n/a 8.3 n/a 77 10
Polyunsaturated Fat (g) 0.5 4.8 0.1 n/a 0.1 0.0 n/a 5 1
Potassium (mg) 5,380.4 345.0 208.0 n/a 11.3 80.3 n/a 6,025 753
Proline (g) 0.8 1.3 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 25.8 31.4 0.6 n/a 0.2 0.6 n/a 59 7
Retinol (mcg) 0.0 400.0 0.0 n/a 0.0 0.0 n/a 400 50
Riboflavin (mg) 0.4 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 7.8 0.0 n/a 0.0 0.0 n/a 8 1
Selenium (mcg) 3.8 76.8 0.3 n/a 0.0 0.3 n/a 81 10
Serine (g) 0.9 2.4 0.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 76.7 355.0 64.0 n/a 365.0 2.2 n/a 863 108
Starch (g) 197.3 n/a 0.0 n/a n/a 0.0 n/a 197 25
Sucrose (g) 2.2 0.0 0.1 n/a n/a 0.5 n/a 3 0
Sugar (g) 10.0 0.9 1.5 n/a 13.1 2.3 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.8 1.4 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 2.6 0.2 n/a 0.3 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.3 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 23.8 0.1 n/a 0.2 0.1 n/a 25 3
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 1.2 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.3 2.1 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 25.6 1,350.0 359.2 n/a 548.1 1.1 n/a 2,284 285
Vitamin A, RAE (mcg) 0.0 400.0 17.6 n/a 27.5 0.0 n/a 445 56
Vitamin B-12 (mcg) 0.0 2.2 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.8 0.4 0.1 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 251.8 0.0 2.5 n/a 0.5 4.1 n/a 259 32
Vitamin D (IU) 0.0 205.0 0.0 n/a 0.0 0.0 n/a 205 26
Water (g) 1,014.0 190.4 76.3 n/a 27.9 49.0 n/a 1,358 170
Zinc (mg) 3.7 3.2 0.1 n/a 0.1 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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