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Nutritional Facts: Chocolate Shoofly Pie - Lancaster County Pa Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (674g)
molasses
2 cups (474g)
hot water
2 teaspoons (8g)
vanilla
2 cups (440g)
brown sugar
1 cup (205g)
shortening
2 (100g)
eggs
1/2 cup (43g)
cocoa powder
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
5 cups (625g)
flour
2 tablespoons (16g)
cornstarch
2 cups (400g)
sugar
2 tablespoons (16g)
flour
3 tablespoons (16g)
cocoa powder
2 (100g)
eggs
2 cups (474g)
water
1 teaspoon (4g)
vanilla
1 tablespoon (14g)
butter
1 cup (200g)
sugar
3 teaspoons (5g)
cocoa powder
3 tablespoons (24g)
cornstarch
4 teaspoons (24g)
salt
1 cup (237g)
boiling water
1 teaspoon (4g)
vanilla
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.7 0.4 n/a 0.0 0.0 2.1 0.0 n/a 0.1 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6 0
Arginine n/a n/a n/a n/a 0.0 0.8 0.5 n/a 0.0 0.0 2.6 0.0 n/a 0.1 0.2 0.8 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 0
Ash (g) 22.2 0.5 0.0 2.0 0.0 1.1 2.5 3.4 1.5 0.0 2.9 0.0 0.0 0.1 0.9 1.1 0.5 0.0 0.3 0.0 0.3 0.0 24.0 0.2 0.0 0.3 64 0
Aspartic acid n/a n/a n/a n/a 0.0 1.3 0.8 n/a 0.0 0.0 2.7 0.0 n/a 0.1 0.3 1.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 148 0
Calcium (mg) 1,381.7 14.2 0.9 365.2 0.0 56.0 55.0 0.0 0.4 13.1 93.8 0.3 4.0 2.3 20.7 56.0 14.2 0.5 3.4 2.0 6.8 0.5 5.8 7.1 0.5 3.4 2,108 0
Calories 1,954.6 0.0 24.2 1,672.0 1,812.2 143.0 98.0 0.0 0.0 3.2 2,275.0 61.0 1,548.0 56.9 36.9 143.0 0.0 12.1 101.8 774.0 12.2 91.4 0.0 0.0 12.1 101.8 10,933 0
Calories (kj) 8,175.6 0.0 101.2 6,996.0 7,583.0 599.0 409.4 0.0 0.0 13.5 9,518.8 255.0 6,472.0 238.0 154.2 599.0 0.0 50.6 425.9 3,236.0 50.9 382.6 0.0 0.0 50.6 425.9 45,737 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 503.7 0.0 1.1 431.6 0.0 0.7 24.9 0.0 0.0 1.1 476.9 14.6 399.9 11.9 9.4 0.7 0.0 0.5 0.0 200.0 3.1 21.9 0.0 0.0 0.5 0.0 2,103 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 30.5 805 0
Copper (mg) 3.3 0.0 0.0 0.2 0.0 0.1 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 0
Cystine n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.3 0.0 0.0 0.7 16.9 0.1 0.0 0.4 5.4 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 40 0
Folate (mcg) 0.0 0.0 0.0 4.4 0.0 47.0 13.8 0.0 0.0 0.1 1,143.8 0.0 0.0 28.6 5.2 47.0 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.4 1,292 0
Folate, DFE (mcg) 0.0 0.0 0.0 4.4 0.0 47.0 13.8 0.0 0.0 0.1 1,818.8 0.0 0.0 45.5 5.2 47.0 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.4 1,984 0
Folate, food (mcg) 0.0 0.0 0.0 4.4 0.0 47.0 13.8 0.0 0.0 0.1 181.3 0.0 0.0 4.5 5.2 47.0 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.4 306 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 987 0
Fructose (g) 86.2 n/a n/a 4.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 91 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 80.3 n/a n/a 5.9 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 87 0
Glutamic acid n/a n/a n/a n/a 0.0 1.7 1.3 n/a 0.0 0.0 21.7 0.0 n/a 0.5 0.5 1.7 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 28 0
Glycine n/a n/a n/a n/a 0.0 0.4 0.4 n/a 0.0 0.0 2.3 0.0 n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
Histidine n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 31.8 0.0 0.0 3.1 0.0 1.8 6.0 0.0 0.0 0.1 29.0 0.1 0.2 0.7 2.2 1.8 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 78 0
Isoleucine n/a n/a n/a n/a 0.0 0.7 0.3 n/a 0.0 0.0 2.2 0.0 n/a 0.1 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 1.1 0.5 n/a 0.0 0.0 4.4 0.0 n/a 0.1 0.2 1.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 8 0
Lysine n/a n/a n/a n/a 0.0 0.9 0.4 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.2 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 1,631.1 4.7 1.0 39.6 0.0 12.0 214.6 0.0 0.0 0.8 137.5 0.5 0.0 3.4 80.8 12.0 4.7 0.5 0.3 0.0 26.7 0.7 0.2 2.4 0.5 0.3 2,174 0
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.3 0.0 0.0 0.3 n/a 0.0 1.6 0.0 0.0 0.2 4.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 18 0
Methionine n/a n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 91.2 3.7 2.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 3.7 0.0 0.0 3.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 108 0
Niacin (mg) 6.3 0.0 0.0 0.5 0.0 0.1 0.9 0.0 0.0 0.0 36.9 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 46 0
Pantothenic acid (mg) 5.4 0.0 0.0 0.6 0.0 1.5 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Phenylalanine n/a n/a n/a n/a 0.0 0.7 0.4 n/a 0.0 0.0 3.3 0.0 n/a 0.1 0.2 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 0
Phosphorus (mg) 208.9 0.0 0.5 17.6 0.0 198.0 315.6 0.0 0.0 0.8 675.0 2.1 0.0 16.9 118.9 198.0 0.0 0.3 3.4 0.0 39.2 3.1 0.0 0.0 0.3 3.4 1,802 0
Phytosterols n/a n/a n/a n/a 410.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 410 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 53.5 1.9 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.1 1.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 61 0
Potassium (mg) 9,867.4 4.7 12.4 585.2 0.0 138.0 655.3 0.0 0.1 5.6 668.8 0.5 8.0 16.7 246.9 138.0 4.7 6.2 3.4 4.0 81.5 0.7 1.9 2.4 6.2 3.4 12,462 0
Proline n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 7.5 0.0 n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 0
Protein (g) 0.0 0.0 0.0 0.5 0.0 12.6 8.4 0.0 0.0 0.1 64.6 0.0 0.0 1.6 3.2 12.6 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.1 105 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95.3 511 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 3.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 51.3 3.1 3.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.3 3.1 0.0 0.0 7.3 0.0 0.4 0.0 0.0 0.0 0.0 7.3 78 0
Selenium (mcg) 120.0 0.0 0.0 5.3 0.0 30.7 6.1 0.0 0.0 0.0 211.9 0.4 2.4 5.3 2.3 30.7 0.0 0.0 0.1 1.2 0.8 0.7 0.0 0.0 0.0 0.1 418 0
Serine n/a n/a n/a n/a 0.0 1.0 0.4 n/a 0.0 0.0 3.2 0.0 n/a 0.1 0.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 0
Sodium (mg) 249.4 14.2 0.8 123.2 0.0 142.0 9.0 2,517.1 581.4 0.1 12.5 1.4 4.0 0.3 3.4 142.0 14.2 0.4 101.4 2.0 1.1 2.2 9,301.9 7.1 0.4 101.4 13,333 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 198.2 n/a n/a 416.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 399.2 n/a n/a 0.0 n/a n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 1,213 0
Sugar (g) 374.0 0.0 1.1 426.9 0.0 0.4 0.8 0.0 0.0 0.0 1.7 0.0 399.2 0.0 0.3 0.4 0.0 0.5 0.0 199.6 0.1 0.0 0.0 0.0 0.5 0.0 1,405 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 110.0 0.0 0.0 0.0 0.0 0.0 1,328 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine n/a n/a n/a n/a 0.0 0.6 0.3 n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 12.6 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16 0
Tocopherol, beta n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 31.5 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 32 0
Tocopherol, gamma n/a n/a n/a n/a 66.2 0.5 n/a n/a n/a 0.1 2.4 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 70 0
Total Fat (g) 0.7 0.0 0.0 0.0 205.0 9.5 5.9 0.0 0.0 0.0 6.1 0.0 0.0 0.2 2.2 9.5 0.0 0.0 11.5 0.0 0.7 0.0 0.0 0.0 0.0 11.5 263 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 2.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine n/a n/a n/a n/a 0.0 0.9 0.5 n/a 0.0 0.0 2.6 0.0 n/a 0.1 0.2 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 354.9 0.0 0.0 0.0 0.0 0.0 0.0 354.9 1,794 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.0 0.0 97.1 514 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 4.5 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 8.5 181 0
Water (g) 147.4 473.5 4.4 5.9 0.0 76.2 1.3 0.0 0.0 0.1 74.5 1.3 0.1 1.9 0.5 76.2 473.5 2.2 2.3 0.0 0.2 2.0 0.0 236.8 2.2 2.3 1,585 0
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 1.3 2.9 0.0 0.0 0.0 4.4 0.0 0.0 0.1 1.1 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 14 0

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