Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (674g) molasses |
2 cups (474g) hot water |
2 teaspoons (8g) vanilla |
2 cups (440g) brown sugar |
1 cup (205g) shortening |
2 (100g) eggs |
1/2 cup (43g) cocoa powder |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
5 cups (625g) flour |
2 tablespoons (16g) cornstarch |
2 cups (400g) sugar |
2 tablespoons (16g) flour |
3 tablespoons (16g) cocoa powder |
2 (100g) eggs |
2 cups (474g) water |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) butter |
1 cup (200g) sugar |
3 teaspoons (5g) cocoa powder |
3 tablespoons (24g) cornstarch |
4 teaspoons (24g) salt |
1 cup (237g) boiling water |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 22.2 | 0.5 | 0.0 | 2.0 | 0.0 | 1.1 | 2.5 | 3.4 | 1.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 24.0 | 0.2 | 0.0 | 0.3 | 64 | 0 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 0 |
| Calcium (mg) | 1,381.7 | 14.2 | 0.9 | 365.2 | 0.0 | 56.0 | 55.0 | 0.0 | 0.4 | 13.1 | 93.8 | 0.3 | 4.0 | 2.3 | 20.7 | 56.0 | 14.2 | 0.5 | 3.4 | 2.0 | 6.8 | 0.5 | 5.8 | 7.1 | 0.5 | 3.4 | 2,108 | 0 |
| Calories | 1,954.6 | 0.0 | 24.2 | 1,672.0 | 1,812.2 | 143.0 | 98.0 | 0.0 | 0.0 | 3.2 | 2,275.0 | 61.0 | 1,548.0 | 56.9 | 36.9 | 143.0 | 0.0 | 12.1 | 101.8 | 774.0 | 12.2 | 91.4 | 0.0 | 0.0 | 12.1 | 101.8 | 10,933 | 0 |
| Calories (kj) | 8,175.6 | 0.0 | 101.2 | 6,996.0 | 7,583.0 | 599.0 | 409.4 | 0.0 | 0.0 | 13.5 | 9,518.8 | 255.0 | 6,472.0 | 238.0 | 154.2 | 599.0 | 0.0 | 50.6 | 425.9 | 3,236.0 | 50.9 | 382.6 | 0.0 | 0.0 | 50.6 | 425.9 | 45,737 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 503.7 | 0.0 | 1.1 | 431.6 | 0.0 | 0.7 | 24.9 | 0.0 | 0.0 | 1.1 | 476.9 | 14.6 | 399.9 | 11.9 | 9.4 | 0.7 | 0.0 | 0.5 | 0.0 | 200.0 | 3.1 | 21.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2,103 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 805 | 0 |
| Copper (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.7 | 16.9 | 0.1 | 0.0 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 47.0 | 13.8 | 0.0 | 0.0 | 0.1 | 1,143.8 | 0.0 | 0.0 | 28.6 | 5.2 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,292 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 47.0 | 13.8 | 0.0 | 0.0 | 0.1 | 1,818.8 | 0.0 | 0.0 | 45.5 | 5.2 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,984 | 0 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 47.0 | 13.8 | 0.0 | 0.0 | 0.1 | 181.3 | 0.0 | 0.0 | 4.5 | 5.2 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 306 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 987 | 0 |
| Fructose (g) | 86.2 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 80.3 | n/a | n/a | 5.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 0.0 | 21.7 | 0.0 | n/a | 0.5 | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.8 | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 6.0 | 0.0 | 0.0 | 0.1 | 29.0 | 0.1 | 0.2 | 0.7 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 78 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 1,631.1 | 4.7 | 1.0 | 39.6 | 0.0 | 12.0 | 214.6 | 0.0 | 0.0 | 0.8 | 137.5 | 0.5 | 0.0 | 3.4 | 80.8 | 12.0 | 4.7 | 0.5 | 0.3 | 0.0 | 26.7 | 0.7 | 0.2 | 2.4 | 0.5 | 0.3 | 2,174 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 91.2 | 3.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 108 | 0 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 208.9 | 0.0 | 0.5 | 17.6 | 0.0 | 198.0 | 315.6 | 0.0 | 0.0 | 0.8 | 675.0 | 2.1 | 0.0 | 16.9 | 118.9 | 198.0 | 0.0 | 0.3 | 3.4 | 0.0 | 39.2 | 3.1 | 0.0 | 0.0 | 0.3 | 3.4 | 1,802 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 410.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 410 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 53.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 61 | 0 |
| Potassium (mg) | 9,867.4 | 4.7 | 12.4 | 585.2 | 0.0 | 138.0 | 655.3 | 0.0 | 0.1 | 5.6 | 668.8 | 0.5 | 8.0 | 16.7 | 246.9 | 138.0 | 4.7 | 6.2 | 3.4 | 4.0 | 81.5 | 0.7 | 1.9 | 2.4 | 6.2 | 3.4 | 12,462 | 0 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12.6 | 8.4 | 0.0 | 0.0 | 0.1 | 64.6 | 0.0 | 0.0 | 1.6 | 3.2 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 105 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 511 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 51.3 | 3.1 | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 78 | 0 |
| Selenium (mcg) | 120.0 | 0.0 | 0.0 | 5.3 | 0.0 | 30.7 | 6.1 | 0.0 | 0.0 | 0.0 | 211.9 | 0.4 | 2.4 | 5.3 | 2.3 | 30.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 418 | 0 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 249.4 | 14.2 | 0.8 | 123.2 | 0.0 | 142.0 | 9.0 | 2,517.1 | 581.4 | 0.1 | 12.5 | 1.4 | 4.0 | 0.3 | 3.4 | 142.0 | 14.2 | 0.4 | 101.4 | 2.0 | 1.1 | 2.2 | 9,301.9 | 7.1 | 0.4 | 101.4 | 13,333 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 198.2 | n/a | n/a | 416.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,213 | 0 |
| Sugar (g) | 374.0 | 0.0 | 1.1 | 426.9 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 399.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | 0.0 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1,405 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,328 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 31.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 66.2 | 0.5 | n/a | n/a | n/a | 0.1 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 70 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 205.0 | 9.5 | 5.9 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 2.2 | 9.5 | 0.0 | 0.0 | 11.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 263 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 1,794 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 514 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 181 | 0 |
| Water (g) | 147.4 | 473.5 | 4.4 | 5.9 | 0.0 | 76.2 | 1.3 | 0.0 | 0.0 | 0.1 | 74.5 | 1.3 | 0.1 | 1.9 | 0.5 | 76.2 | 473.5 | 2.2 | 2.3 | 0.0 | 0.2 | 2.0 | 0.0 | 236.8 | 2.2 | 2.3 | 1,585 | 0 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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