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Nutritional Facts: Apple Brined Pork Chops W/ Sausage and Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (628g)
center-cut pork loin chops
1 to taste (0g)
olive oil
1 to taste (3g)
black pepper
1 to taste (0g)
barbecue sauce
2 cups (0g)
cornbread
3 tablespoons (43g)
butter
1 cup (160g)
onions
1/4 cup (37g)
red bell peppers
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
black pepper
2 large (7g)
garlic cloves
1/2 lb (227g)
hot Italian sausage
2 tablespoons (8g)
fresh Italian parsley
1/2 cup (0g)
pecorino romano cheese
2 (100g)
eggs
2 teaspoons (3g)
dried thyme
Total 1 serving
Alanine (g) 8.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.7 n/a 11 3
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.8 n/a 13 3
Ash (g) 6.3 n/a n/a n/a n/a 0.9 0.6 0.2 6.0 0.1 0.1 4.9 0.2 n/a 1.1 0.3 21 5
Aspartic acid (g) 13.5 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 3.8 0.0 n/a 1.3 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 113.0 n/a n/a n/a n/a 10.2 36.8 2.6 1.4 10.2 13.0 47.7 10.5 n/a 56.0 52.9 354 89
Calories 797.4 n/a n/a n/a n/a 305.4 64.0 11.5 0.0 5.8 10.7 780.9 2.7 n/a 143.0 7.7 2,129 532
Calories (kj) 3,346.5 n/a n/a n/a n/a 1,277.6 265.6 48.1 0.0 24.2 44.9 3,271.1 11.5 n/a 599.0 32.4 8,921 2,230
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 14.9 2.2 0.0 1.5 2.4 9.7 0.5 n/a 0.7 1.8 34 8
Cholesterol (mg) 433.2 n/a n/a n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 129.4 0.0 n/a 372.0 0.0 1,026 257
Copper (mg) 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Cystine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 2.7 0.8 0.0 0.6 0.2 0.2 0.3 n/a 0.0 1.0 6 1
Folate (mcg) 0.0 n/a n/a n/a n/a 1.3 30.4 17.1 0.0 0.4 0.2 11.3 11.6 n/a 47.0 7.7 127 32
Folate, DFE (mcg) 0.0 n/a n/a n/a n/a 1.3 30.4 17.1 0.0 0.4 0.2 11.3 11.6 n/a 47.0 7.7 127 32
Folate, food (mcg) 0.0 n/a n/a n/a n/a 1.3 30.4 17.1 0.0 0.4 0.2 11.3 11.6 n/a 47.0 7.7 127 32
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 0.7 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 4 1
Glutamic acid (g) 22.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 0.0 0.1 6.3 0.0 n/a 1.7 n/a 31 8
Glycine (g) 6.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.4 n/a 10 2
Histidine (g) 6.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.3 n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.2 0.1 3.2 0.5 n/a 1.8 3.5 14 3
Isoleucine (g) 6.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.7 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 1.1 0.0 16 4
Lysine (g) 12.8 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.9 0.0 17 4
Magnesium (mg) 163.2 n/a n/a n/a n/a 0.9 16.0 4.5 0.1 3.9 1.8 40.9 3.8 n/a 12.0 6.2 253 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Methionine (g) 3.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.4 n/a 5 1
Monounsaturated Fat (g) 8.5 n/a n/a n/a n/a 9.0 0.0 0.0 0.0 0.0 0.0 29.0 0.0 n/a 3.7 0.0 50 13
Niacin (mg) 43.5 n/a n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 0.1 9.5 0.1 n/a 0.1 0.1 54 13
Pantothenic acid (mg) 4.6 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 7 2
Phenylalanine (g) 5.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.7 n/a 8 2
Phosphorus (mg) 1,381.3 n/a n/a n/a n/a 10.2 46.4 9.7 0.0 3.6 11.0 385.9 4.4 n/a 198.0 5.6 2,056 514
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a 0.0 2.1 n/a 0.0 0.4 n/a n/a 4.6 31 8
Polyunsaturated Fat (g) 2.6 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 1.9 0.0 14 3
Potassium (mg) 2,272.9 n/a n/a n/a n/a 10.2 233.6 78.6 0.5 30.6 28.9 690.1 42.1 n/a 138.0 22.8 3,548 887
Proline (g) 5.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.5 n/a 8 2
Protein (g) 138.1 n/a n/a n/a n/a 0.4 1.8 0.4 0.0 0.2 0.5 43.4 0.2 n/a 12.6 0.3 198 49
Retinol (mcg) 0.0 n/a n/a n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 22.7 0.0 n/a 160.0 0.0 469 117
Riboflavin (mg) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.5 0.0 2 1
Saturated Fat (g) 6.9 n/a n/a n/a n/a 21.9 0.1 0.0 0.0 0.0 0.0 21.9 0.0 n/a 3.1 0.1 54 14
Selenium (mcg) 226.0 n/a n/a n/a n/a 0.4 0.8 0.0 0.0 0.1 1.0 49.9 0.0 n/a 30.7 0.1 309 77
Serine (g) 6.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 1.0 n/a 9 2
Sodium (mg) 364.2 n/a n/a n/a n/a 304.2 6.4 1.5 2,325.5 0.5 1.2 2,739.9 4.3 n/a 142.0 1.5 5,891 1,473
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 6.8 1.6 0.0 0.0 0.1 2.0 0.1 n/a 0.4 0.0 11 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 5 1
Threonine (g) 6.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.6 0.0 9 2
Tocopherol, alpha (mg) 0.8 n/a n/a n/a n/a 1.0 0.0 0.6 0.0 0.0 0.0 0.6 0.1 n/a 1.1 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 23.3 n/a n/a n/a n/a 34.6 0.2 0.1 0.0 0.1 0.0 62.0 0.1 n/a 9.5 0.2 130 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.0 2 1
Tyrosine (g) 5.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.5 n/a 7 2
Valine (g) 7.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.9 0.0 10 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 1,064.6 3.2 1,166.3 0.0 12.6 0.6 36.3 640.2 n/a 540.0 106.4 3,570 893
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 291.4 0.0 58.5 0.0 0.6 0.0 22.7 32.0 n/a 160.0 5.3 571 143
Vitamin B-12 (mcg) 3.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 0.9 0.0 7 2
Vitamin B-6 (mg) 4.7 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.2 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 11.8 47.6 0.0 0.0 2.2 0.2 10.1 n/a 0.0 1.4 73 18
Vitamin D (IU) 87.9 n/a n/a n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 93.1 0.0 n/a 82.0 0.0 289 72
Water (g) 462.2 n/a n/a n/a n/a 6.8 142.6 34.3 0.0 0.3 4.2 107.0 6.7 n/a 76.2 0.2 840 210
Zinc (mg) 11.7 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 0.1 5.4 0.1 n/a 1.3 0.2 19 5

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