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Nutritional Facts: Mediterranean " Meat" Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
8 (22g)
green olives
1 tablespoon (9g)
capers
2 cups (480g)
canned chick-peas
2 (6g)
garlic cloves
1/2 cup (27g)
sun-dried tomatoes
1/2 tablespoon (8g)
balsamic vinegar
1/2 teaspoon (0g)
dried basil
1/2 cup (59g)
walnut halves
1 to taste (0g)
olive oil
12 slices (240g)
tomatoes
Total 1 serving
Alanine (g) 0.3 n/a n/a 1.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 2.2 0.0 0.1 n/a 0.0 1.3 n/a 0.1 4 1
Ash (g) 3.8 1.0 0.7 7.7 0.1 3.4 0.0 0.1 1.0 n/a 1.2 19 5
Aspartic acid (g) 0.9 n/a n/a 2.8 0.0 0.5 n/a 0.0 1.1 n/a 0.3 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 11.2 3.4 153.6 10.9 29.7 2.2 7.8 57.3 n/a 24.0 349 87
Calories 131.5 31.3 2.0 571.2 8.9 69.7 7.0 0.8 382.6 n/a 43.2 1,248 312
Calories (kj) 559.0 131.5 8.3 2,385.6 37.4 291.3 29.5 3.4 1,601.7 n/a 177.6 5,225 1,306
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 31.2 0.8 0.4 108.5 2.0 15.1 1.4 0.2 8.0 n/a 9.3 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.9 n/a 0.1 3 1
Cystine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 18.6 0.7 0.3 21.1 0.1 3.3 n/a 0.1 3.9 n/a 2.9 51 13
Folate (mcg) 120.6 0.6 2.0 321.6 0.2 18.4 n/a 1.1 57.3 n/a 36.0 558 139
Folate, DFE (mcg) 120.6 0.6 2.0 321.6 0.2 18.4 n/a 1.1 57.3 n/a 36.0 558 139
Folate, food (mcg) 120.6 0.6 2.0 321.6 0.2 18.4 n/a 1.1 57.3 n/a 36.0 558 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a 3.3 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 3.0 4 1
Glutamic acid (g) 1.0 n/a n/a 4.2 0.0 1.4 n/a 0.0 1.6 n/a 1.0 9 2
Glycine (g) 0.2 n/a n/a 1.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.7 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 6.5 0.1 2.5 0.1 0.3 1.7 n/a 0.6 13 3
Isoleucine (g) 0.2 n/a n/a 1.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 1.7 0.0 0.1 n/a 0.0 0.7 n/a 0.1 3 1
Lysine (g) 0.3 n/a n/a 1.6 0.0 0.1 n/a 0.0 0.2 n/a 0.1 2 1
Magnesium (mg) 76.7 2.4 2.8 139.2 1.5 52.4 1.0 2.5 92.4 n/a 26.4 397 99
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.0 2.9 0.1 0.5 0.0 0.0 2.0 n/a 0.3 7 2
Methionine (g) 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 2.4 0.0 1.2 0.0 0.1 n/a 0.0 5.2 n/a 0.1 9 2
Niacin (mg) 3.6 0.1 0.1 0.7 0.0 2.4 n/a 0.0 0.7 n/a 1.4 9 2
Pantothenic acid (mg) 1.5 0.0 0.0 1.4 0.0 0.6 n/a 0.0 0.3 n/a 0.2 4 1
Phenylalanine (g) 0.2 n/a n/a 1.3 0.0 0.1 n/a 0.0 0.4 n/a 0.1 2 1
Phosphorus (mg) 137.0 0.9 0.9 432.0 9.2 96.1 1.5 1.0 202.4 n/a 57.6 939 235
Phytosterols (mg) 38.4 n/a 4.1 n/a n/a n/a n/a 0.4 42.1 n/a 16.8 102 25
Polyunsaturated Fat (g) 0.4 0.3 0.0 2.4 0.0 0.3 n/a 0.0 27.6 n/a 0.2 31 8
Potassium (mg) 1,260.4 9.1 3.4 825.6 24.1 925.3 9.0 9.2 258.0 n/a 568.8 3,893 973
Proline (g) 0.2 n/a n/a 1.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 2 0
Protein (g) 5.5 0.2 0.2 23.8 0.4 3.8 0.0 0.1 8.9 n/a 2.1 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.6 0.0 0.1 0.0 0.0 3.6 n/a 0.1 5 1
Selenium (mcg) 1.6 0.2 0.1 13.4 0.9 1.5 n/a 0.0 2.9 n/a 0.0 21 5
Serine (g) 0.2 n/a n/a 1.2 0.0 0.1 n/a 0.0 0.5 n/a 0.1 2 1
Sodium (mg) 11.0 336.1 254.9 1,435.2 1.0 565.7 1.8 0.3 1.2 n/a 12.0 2,619 655
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 0.0 1 0
Sugar (g) 12.9 0.1 0.0 n/a 0.1 10.1 1.2 0.0 1.5 n/a 6.3 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
Threonine (g) 0.2 n/a n/a 0.9 0.0 0.1 n/a 0.0 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.6 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a 1.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 12.2 n/a 0.3 12 3
Total Fat (g) 1.0 3.3 0.1 5.5 0.0 0.8 0.0 0.0 38.1 n/a 0.5 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.6 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.3 n/a n/a 1.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 148.0 84.9 11.9 100.8 0.5 236.0 0.0 2.6 11.7 n/a 1,999.2 2,596 649
Vitamin A, RAE (mcg) 5.5 4.3 0.6 4.8 0.0 11.9 0.0 0.1 0.6 n/a 100.8 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 2.3 0.1 0.1 n/a 0.0 0.3 n/a 0.2 3 1
Vitamin C (mg) 12.1 0.0 0.4 18.2 1.9 10.6 0.0 0.0 0.8 n/a 32.9 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 506.4 16.3 7.2 334.5 3.5 3.9 6.1 0.0 2.4 n/a 226.8 1,107 277
Zinc (mg) 0.9 0.0 0.0 5.1 0.1 0.5 0.0 0.0 1.8 n/a 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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