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Nutritional Facts: Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (501g)
chicken leg quarters
1 cup (244g)
milk
1 (50g)
eggs
1 cup (125g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 5.3 0.3 0.4 0.4 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.3 0.4 0.5 0.0 0.0 7 2
Ash (g) 4.3 1.8 0.5 0.6 6.0 0.1 13 4
Aspartic acid (g) 8.1 0.6 0.7 0.5 0.0 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.1 290.4 28.0 18.8 1.4 10.2 399 133
Calories 936.9 156.2 71.5 455.0 0.0 5.8 1,625 542
Calories (kj) 3,917.8 653.9 299.5 1,903.8 0.0 24.2 6,799 2,266
Carbohydrates (g) 0.0 11.3 0.4 95.4 0.0 1.5 109 36
Cholesterol (mg) 415.8 34.2 186.0 0.0 0.0 0.0 636 212
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.2 0.1 0.1 0.3 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.6 4 1
Folate (mcg) 55.1 12.2 23.5 228.8 0.0 0.4 320 107
Folate, DFE (mcg) 55.1 12.2 23.5 363.8 0.0 0.4 455 152
Folate, food (mcg) 55.1 12.2 23.5 36.3 0.0 0.4 127 42
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 193 64
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 13.3 1.7 0.8 4.3 0.0 0.0 20 7
Glycine (g) 5.7 0.2 0.2 0.5 0.0 0.0 7 2
Histidine (g) 2.7 0.2 0.2 0.3 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 0.1 0.9 5.8 0.0 0.2 12 4
Isoleucine (g) 4.6 0.5 0.3 0.4 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 0.8 0.5 0.9 0.0 0.0 9 3
Lysine (g) 7.4 0.6 0.5 0.3 0.0 0.0 9 3
Magnesium (mg) 105.2 31.7 6.0 27.5 0.1 3.9 174 58
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.0 0.3 1 0
Methionine (g) 2.4 0.2 0.2 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 24.5 2.6 1.8 0.1 0.0 0.0 29 10
Niacin (mg) 27.2 0.2 0.0 7.4 0.0 0.0 35 12
Pantothenic acid (mg) 5.6 0.8 0.8 0.5 0.0 0.0 8 3
Phenylalanine (g) 3.5 0.4 0.3 0.7 0.0 0.0 5 2
Phosphorus (mg) 746.5 226.9 99.0 135.0 0.0 3.6 1,211 404
Phytosterols n/a 0.0 n/a n/a 0.0 2.1 2 1
Polyunsaturated Fat (g) 13.3 0.3 1.0 0.5 0.0 0.0 15 5
Potassium (mg) 992.0 368.4 69.0 133.8 0.5 30.6 1,594 531
Proline (g) 4.3 0.8 0.3 1.5 0.0 0.0 7 2
Protein (g) 90.9 8.0 6.3 12.9 0.0 0.2 118 39
Retinol (mcg) 185.4 75.6 80.0 0.0 0.0 0.0 341 114
Riboflavin (mg) 0.8 0.4 0.2 0.6 0.0 0.0 2 1
Saturated Fat (g) 17.1 5.6 1.6 0.2 0.0 0.0 24 8
Selenium (mcg) 65.6 4.9 15.4 42.4 0.0 0.1 128 43
Serine (g) 3.2 0.4 0.5 0.6 0.0 0.0 5 2
Sodium (mg) 395.8 119.6 71.0 2.5 2,325.5 0.5 2,915 972
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 1.0 0.0 0.0 1 0
Threonine (g) 3.8 0.4 0.3 0.4 0.0 0.0 5 2
Tocopherol, alpha (mg) 2.2 n/a 0.5 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.5 n/a 0.2 1 0
Total Fat (g) 60.7 8.9 4.8 1.2 0.0 0.1 76 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.0 0.1 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 2.9 0.4 0.2 0.4 0.0 0.0 4 1
Valine (g) 4.4 0.5 0.4 0.5 0.0 0.0 6 2
Vitamin A, IU (IU) 616.2 336.7 270.0 0.0 0.0 12.6 1,236 412
Vitamin A, RAE (mcg) 185.4 80.5 80.0 0.0 0.0 0.6 347 116
Vitamin B-12 (mcg) 1.6 0.9 0.4 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 25.1 n/a 41.0 0.0 0.0 0.0 66 22
Water (g) 350.2 214.0 38.1 14.9 0.0 0.3 617 206
Zinc (mg) 8.9 0.9 0.6 0.9 0.0 0.0 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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