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    Nutritional Facts: Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (501g)
    chicken leg quarters
    1 cup (244g)
    milk
    1 (50g)
    eggs
    1 cup (125g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 5.3 0.3 0.4 0.4 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.7 0.3 0.4 0.5 0.0 0.0 7 2
    Ash (g) 4.3 1.8 0.5 0.6 6.0 0.1 13 4
    Aspartic acid (g) 8.1 0.6 0.7 0.5 0.0 0.0 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.1 290.4 28.0 18.8 1.4 10.2 399 133
    Calories 936.9 156.2 71.5 455.0 0.0 5.8 1,625 542
    Calories (kj) 3,917.8 653.9 299.5 1,903.8 0.0 24.2 6,799 2,266
    Carbohydrates (g) 0.0 11.3 0.4 95.4 0.0 1.5 109 36
    Cholesterol (mg) 415.8 34.2 186.0 0.0 0.0 0.0 636 212
    Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 1.2 0.1 0.1 0.3 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.6 4 1
    Folate (mcg) 55.1 12.2 23.5 228.8 0.0 0.4 320 107
    Folate, DFE (mcg) 55.1 12.2 23.5 363.8 0.0 0.4 455 152
    Folate, food (mcg) 55.1 12.2 23.5 36.3 0.0 0.4 127 42
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 193 64
    Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 13.3 1.7 0.8 4.3 0.0 0.0 20 7
    Glycine (g) 5.7 0.2 0.2 0.5 0.0 0.0 7 2
    Histidine (g) 2.7 0.2 0.2 0.3 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.1 0.1 0.9 5.8 0.0 0.2 12 4
    Isoleucine (g) 4.6 0.5 0.3 0.4 0.0 0.0 6 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.6 0.8 0.5 0.9 0.0 0.0 9 3
    Lysine (g) 7.4 0.6 0.5 0.3 0.0 0.0 9 3
    Magnesium (mg) 105.2 31.7 6.0 27.5 0.1 3.9 174 58
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.9 0.0 0.3 1 0
    Methionine (g) 2.4 0.2 0.2 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 24.5 2.6 1.8 0.1 0.0 0.0 29 10
    Niacin (mg) 27.2 0.2 0.0 7.4 0.0 0.0 35 12
    Pantothenic acid (mg) 5.6 0.8 0.8 0.5 0.0 0.0 8 3
    Phenylalanine (g) 3.5 0.4 0.3 0.7 0.0 0.0 5 2
    Phosphorus (mg) 746.5 226.9 99.0 135.0 0.0 3.6 1,211 404
    Phytosterols n/a 0.0 n/a n/a 0.0 2.1 2 1
    Polyunsaturated Fat (g) 13.3 0.3 1.0 0.5 0.0 0.0 15 5
    Potassium (mg) 992.0 368.4 69.0 133.8 0.5 30.6 1,594 531
    Proline (g) 4.3 0.8 0.3 1.5 0.0 0.0 7 2
    Protein (g) 90.9 8.0 6.3 12.9 0.0 0.2 118 39
    Retinol (mcg) 185.4 75.6 80.0 0.0 0.0 0.0 341 114
    Riboflavin (mg) 0.8 0.4 0.2 0.6 0.0 0.0 2 1
    Saturated Fat (g) 17.1 5.6 1.6 0.2 0.0 0.0 24 8
    Selenium (mcg) 65.6 4.9 15.4 42.4 0.0 0.1 128 43
    Serine (g) 3.2 0.4 0.5 0.6 0.0 0.0 5 2
    Sodium (mg) 395.8 119.6 71.0 2.5 2,325.5 0.5 2,915 972
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.2 0.3 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 1.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.4 0.3 0.4 0.0 0.0 5 2
    Tocopherol, alpha (mg) 2.2 n/a 0.5 0.1 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.5 n/a 0.2 1 0
    Total Fat (g) 60.7 8.9 4.8 1.2 0.0 0.1 76 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 1.0 0.1 0.1 0.2 0.0 0.0 1 0
    Tyrosine (g) 2.9 0.4 0.2 0.4 0.0 0.0 4 1
    Valine (g) 4.4 0.5 0.4 0.5 0.0 0.0 6 2
    Vitamin A, IU (IU) 616.2 336.7 270.0 0.0 0.0 12.6 1,236 412
    Vitamin A, RAE (mcg) 185.4 80.5 80.0 0.0 0.0 0.6 347 116
    Vitamin B-12 (mcg) 1.6 0.9 0.4 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 25.1 n/a 41.0 0.0 0.0 0.0 66 22
    Water (g) 350.2 214.0 38.1 14.9 0.0 0.3 617 206
    Zinc (mg) 8.9 0.9 0.6 0.9 0.0 0.0 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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