Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) wagon wheel macaroni |
1 1/4 cups (303g) half-and-half |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 tablespoon (14g) butter |
14 ounces (400g) chicken breast tenders |
14 1/2 ounces (411g) diced tomatoes |
1 cup (70g) fresh mushrooms |
3 1/2 cups (105g) baby spinach leaves |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 0.1 | 0.1 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.1 | 0.1 | 0.2 | 0.6 | 9 | 1 |
| Ash (g) | 2.8 | 2.0 | 0.1 | 6.0 | 0.0 | 0.3 | 4.6 | 2.1 | 0.6 | 1.8 | 3.7 | 24 | 4 |
| Aspartic acid (g) | 2.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 8.0 | 0.6 | 0.1 | 0.3 | 1.8 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.2 | 317.6 | 2.3 | 1.4 | 1.0 | 3.4 | 20.0 | 41.1 | 2.1 | 104.0 | 565.6 | 1,125 | 187 |
| Calories | 1,168.7 | 393.3 | 56.9 | 0.0 | 2.9 | 101.8 | 456.0 | 74.0 | 15.4 | 24.2 | 336.0 | 2,629 | 438 |
| Calories (kj) | 4,892.0 | 1,648.6 | 238.0 | 0.0 | 12.1 | 425.9 | 1,908.0 | 304.2 | 65.1 | 101.9 | 1,404.5 | 11,000 | 1,833 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 235.2 | 13.0 | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | 16.0 | 2.3 | 3.8 | 2.5 | 285 | 47 |
| Cholesterol (mg) | 0.0 | 111.9 | 0.0 | 0.0 | 0.0 | 30.5 | 256.0 | 0.0 | 0.0 | 0.0 | 88.5 | 487 | 81 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.7 | 2.3 | 0.0 | 19 | 3 |
| Folate (mcg) | 746.6 | 9.1 | 28.6 | 0.0 | 0.4 | 0.4 | 16.0 | 61.7 | 11.9 | 203.7 | 7.8 | 1,086 | 181 |
| Folate, DFE (mcg) | 1,231.7 | 9.1 | 45.5 | 0.0 | 0.4 | 0.4 | 16.0 | 61.7 | 11.9 | 203.7 | 7.8 | 1,588 | 265 |
| Folate, food (mcg) | 56.7 | 9.1 | 4.5 | 0.0 | 0.4 | 0.4 | 16.0 | 61.7 | 11.9 | 203.7 | 7.8 | 372 | 62 |
| Folic acid (mcg) | 689.9 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 714 | 119 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 1.0 | 0.1 | 0.6 | 7 | 1 |
| Glutamic acid (g) | 14.5 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 12.6 | 1.8 | 0.2 | 0.4 | 5.0 | 37 | 6 |
| Glycine (g) | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.6 | 6 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.4 | 2.8 | 0.5 | 18 | 3 |
| Isoleucine (g) | 1.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 0.1 | 0.2 | 1.3 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 3.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 7.0 | 0.1 | 0.1 | 0.2 | 2.0 | 14 | 2 |
| Lysine (g) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.1 | 0.1 | 0.2 | 1.1 | 11 | 2 |
| Magnesium (mg) | 167.0 | 30.3 | 3.4 | 0.1 | 1.0 | 0.3 | 104.0 | 45.2 | 6.3 | 83.0 | 22.4 | 463 | 77 |
| Maltose (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 10.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.1 | 0.1 | 0.0 | 0.0 | 7.4 | 24 | 4 |
| Niacin (mg) | 22.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 41.7 | 2.4 | 2.5 | 0.8 | 0.1 | 71 | 12 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.4 | 1.0 | 0.1 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 2.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 595.4 | 287.4 | 16.9 | 0.0 | 1.2 | 3.4 | 840.0 | 98.7 | 60.2 | 51.5 | 396.5 | 2,351 | 392 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 28.8 | n/a | 9.5 | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.3 | 0.1 | 0.2 | 0.9 | 7 | 1 |
| Potassium (mg) | 702.5 | 393.3 | 16.7 | 0.5 | 1.9 | 3.4 | 1,480.0 | 974.2 | 222.6 | 585.9 | 85.1 | 4,466 | 744 |
| Proline (g) | 4.9 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 2.6 | 12 | 2 |
| Protein (g) | 41.1 | 9.0 | 1.6 | 0.0 | 0.0 | 0.1 | 84.9 | 3.6 | 2.2 | 3.0 | 24.8 | 170 | 28 |
| Retinol (mcg) | 0.0 | 287.4 | 0.0 | 0.0 | 0.0 | 95.3 | 36.0 | 0.0 | 0.0 | 0.0 | 194.9 | 614 | 102 |
| Riboflavin (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 21.7 | 0.0 | 0.0 | 0.1 | 7.3 | 2.3 | 0.1 | 0.0 | 0.1 | 14.7 | 47 | 8 |
| Selenium (mcg) | 199.1 | 5.4 | 5.3 | 0.0 | 0.0 | 0.1 | 128.0 | 0.0 | 6.5 | 1.1 | 19.0 | 365 | 61 |
| Serine (g) | 1.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.1 | 0.1 | 0.8 | 7 | 1 |
| Sodium (mg) | 18.9 | 124.0 | 0.3 | 2,325.5 | 0.1 | 101.4 | 464.0 | 20.6 | 3.5 | 83.0 | 702.2 | 3,843 | 641 |
| Starch (g) | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 8.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.8 | 1.4 | 0.4 | 1.2 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 2.2 | 0.0 | 2.1 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 4.8 | 34.8 | 0.2 | 0.0 | 0.2 | 11.5 | 10.4 | 0.8 | 0.2 | 0.4 | 25.0 | 88 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 1.2 | 6 | 1 |
| Valine (g) | 1.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 0.2 | 0.2 | 1.5 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,070.9 | 0.0 | 0.0 | 0.6 | 354.9 | 120.0 | 3,424.2 | 0.0 | 9,845.9 | 757.1 | 15,573 | 2,596 |
| Vitamin A, RAE (mcg) | 0.0 | 293.4 | 0.0 | 0.0 | 0.0 | 97.1 | 36.0 | 172.6 | 0.0 | 492.5 | 200.5 | 1,292 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 56.3 | 1.5 | 29.5 | 0.0 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 8.5 | 20.0 | 0.0 | 4.9 | 0.0 | 17.9 | 76 | 13 |
| Water (g) | 31.2 | 243.7 | 1.9 | 0.0 | 0.0 | 2.3 | 303.2 | 388.5 | 64.7 | 96.0 | 56.0 | 1,187 | 198 |
| Zinc (mg) | 4.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.4 | 0.6 | 3.3 | 13 | 2 |
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