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Nutritional Facts: Tootie's Poached Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
2 cups (470g)
dry white wine
1 cup (248g)
orange juice
1 cup (237g)
water
1/4 cup (25g)
green onions
1 teaspoon (33g)
whole black peppercorns
1 teaspoon (6g)
kosher salt
1 (48g)
lemons, juice of
1 teaspoon (2g)
dried tarragon
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 8.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 48.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 12
Arginine (g) 8.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Ash (g) 10.2 0.9 1.0 0.2 0.2 n/a 6.0 0.1 0.2 0.0 19 5
Aspartic acid (g) 17.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 42.3 27.3 7.1 18.0 n/a 1.4 2.9 20.5 2.7 169 42
Calories 855.0 385.7 111.6 0.0 8.0 n/a 0.0 10.6 5.3 0.9 1,377 344
Calories (kj) 3,581.4 1,608.8 466.2 0.0 33.8 n/a 0.0 43.7 22.2 3.9 5,760 1,440
Carbohydrates (g) 0.0 12.2 25.8 0.0 1.8 n/a 0.0 3.3 0.9 0.3 44 11
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 310 77
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.7 n/a 0.0 0.1 0.1 0.2 2 0
Folate (mcg) 26.9 4.7 74.4 0.0 16.0 n/a 0.0 9.6 4.9 0.3 137 34
Folate, DFE (mcg) 26.9 4.7 74.4 0.0 16.0 n/a 0.0 9.6 4.9 0.3 137 34
Folate, food (mcg) 26.9 4.7 74.4 0.0 16.0 n/a 0.0 9.6 4.9 0.3 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 19.5 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 20 5
Glycine (g) 8.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 2.6 1.3 0.5 0.0 0.4 n/a 0.0 0.0 0.6 0.0 5 1
Isoleucine (g) 6.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 11 3
Lysine (g) 11.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 12 3
Magnesium (mg) 181.8 47.0 27.3 2.4 5.0 n/a 0.1 2.9 6.2 0.3 273 68
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 9.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 53.8 0.5 1.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 56 14
Pantothenic acid (mg) 6.9 0.2 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 8 2
Phenylalanine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,757.1 84.7 42.2 0.0 9.3 n/a 0.0 3.8 5.6 0.2 1,903 476
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.7 2 1
Polyunsaturated Fat (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Potassium (mg) 2,463.9 334.0 496.0 2.4 69.0 n/a 0.5 49.4 54.4 3.2 3,473 868
Proline (g) 5.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Protein (g) 138.0 0.3 1.7 0.0 0.5 n/a 0.0 0.2 0.4 0.0 141 35
Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236 59
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 211.4 0.5 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 212 53
Serine (g) 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Sodium (mg) 504.9 23.5 2.5 7.1 4.0 n/a 2,325.5 0.5 1.1 0.1 2,869 717
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 4.5 20.8 0.0 0.6 n/a 0.0 1.2 n/a 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 29.6 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 30 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 7.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 787.6 0.0 496.0 0.0 249.3 n/a 0.0 2.9 75.6 1.0 1,612 403
Vitamin A, RAE (mcg) 235.6 0.0 24.8 0.0 12.5 n/a 0.0 0.0 3.8 0.1 277 69
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 124.0 0.0 4.7 n/a 0.0 18.6 0.9 2.6 151 38
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,928 732
Water (g) 508.4 408.6 219.0 236.8 22.5 n/a 0.0 44.3 0.1 1.6 1,441 360
Zinc (mg) 2.6 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 4 1

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