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    Nutritional Facts: Tootie's Poached Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    2 cups (470g)
    dry white wine
    1 cup (248g)
    orange juice
    1 cup (237g)
    water
    1/4 cup (25g)
    green onions
    1 teaspoon (33g)
    whole black peppercorns
    1 teaspoon (6g)
    kosher salt
    1 (48g)
    lemons, juice of
    1 teaspoon (2g)
    dried tarragon
    1 teaspoon (2g)
    lemon zest
    Total 1 serving
    Alanine (g) 8.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 48.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 12
    Arginine (g) 8.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Ash (g) 10.2 0.9 1.0 0.2 0.2 n/a 6.0 0.1 0.2 0.0 19 5
    Aspartic acid (g) 17.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.1 42.3 27.3 7.1 18.0 n/a 1.4 2.9 20.5 2.7 169 42
    Calories 855.0 385.7 111.6 0.0 8.0 n/a 0.0 10.6 5.3 0.9 1,377 344
    Calories (kj) 3,581.4 1,608.8 466.2 0.0 33.8 n/a 0.0 43.7 22.2 3.9 5,760 1,440
    Carbohydrates (g) 0.0 12.2 25.8 0.0 1.8 n/a 0.0 3.3 0.9 0.3 44 11
    Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 310 77
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.7 n/a 0.0 0.1 0.1 0.2 2 0
    Folate (mcg) 26.9 4.7 74.4 0.0 16.0 n/a 0.0 9.6 4.9 0.3 137 34
    Folate, DFE (mcg) 26.9 4.7 74.4 0.0 16.0 n/a 0.0 9.6 4.9 0.3 137 34
    Folate, food (mcg) 26.9 4.7 74.4 0.0 16.0 n/a 0.0 9.6 4.9 0.3 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Glutamic acid (g) 19.5 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 20 5
    Glycine (g) 8.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Histidine (g) 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Iron (mg) 2.6 1.3 0.5 0.0 0.4 n/a 0.0 0.0 0.6 0.0 5 1
    Isoleucine (g) 6.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 11 3
    Lysine (g) 11.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 181.8 47.0 27.3 2.4 5.0 n/a 0.1 2.9 6.2 0.3 273 68
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 9.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 53.8 0.5 1.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 56 14
    Pantothenic acid (mg) 6.9 0.2 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 8 2
    Phenylalanine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,757.1 84.7 42.2 0.0 9.3 n/a 0.0 3.8 5.6 0.2 1,903 476
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.7 2 1
    Polyunsaturated Fat (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Potassium (mg) 2,463.9 334.0 496.0 2.4 69.0 n/a 0.5 49.4 54.4 3.2 3,473 868
    Proline (g) 5.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 138.0 0.3 1.7 0.0 0.5 n/a 0.0 0.2 0.4 0.0 141 35
    Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236 59
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 211.4 0.5 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 212 53
    Serine (g) 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
    Sodium (mg) 504.9 23.5 2.5 7.1 4.0 n/a 2,325.5 0.5 1.1 0.1 2,869 717
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 4.5 20.8 0.0 0.6 n/a 0.0 1.2 n/a 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 2.7 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 29.6 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 30 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 7.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 787.6 0.0 496.0 0.0 249.3 n/a 0.0 2.9 75.6 1.0 1,612 403
    Vitamin A, RAE (mcg) 235.6 0.0 24.8 0.0 12.5 n/a 0.0 0.0 3.8 0.1 277 69
    Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 124.0 0.0 4.7 n/a 0.0 18.6 0.9 2.6 151 38
    Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,928 732
    Water (g) 508.4 408.6 219.0 236.8 22.5 n/a 0.0 44.3 0.1 1.6 1,441 360
    Zinc (mg) 2.6 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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