Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (285g) tri-color spiral pasta |
1 lb (454g) chicken breasts |
1 1/4 ounces (35g) taco seasoning mix |
1 tablespoon (14g) olive oil |
11 ounces (314g) mexicorn whole kernel corn |
1 to taste (357g) bell peppers |
15 ounces (307g) black beans |
1/2 cup (124g) fresh orange juice |
1/4 cup (54g) olive oil |
1/4 cup (58g) sour cream |
3 tablespoons (44g) fresh lime juice |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) cumin |
1/8 teaspoon (1g) salt |
4 teaspoons (0g) tequila |
1 cup (16g) fresh cilantro leaves |
4 1/2 ounces (129g) green chilies |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.4 | n/a | 0.0 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 5.9 | n/a | 0.0 | 0.4 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Ash (g) | 2.5 | 4.6 | 13.5 | 0.0 | 1.5 | n/a | 3.5 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.8 | 29 | 5 |
| Aspartic acid (g) | 1.8 | 8.4 | n/a | 0.0 | 0.7 | n/a | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 49.9 | n/a | 0.1 | 12.6 | n/a | 82.9 | 13.6 | 0.5 | 63.3 | 6.1 | 0.0 | 4.9 | 0.2 | n/a | 10.7 | 23.1 | 328 | 55 |
| Calories | 1,057.4 | 780.9 | 66.6 | 119.3 | 276.6 | n/a | 405.4 | 55.8 | 477.4 | 111.0 | 10.9 | 16.3 | 2.0 | 0.0 | n/a | 3.7 | 51.4 | 3,435 | 572 |
| Calories (kj) | 4,426.1 | 3,268.8 | 278.2 | 499.4 | 1,159.7 | n/a | 1,695.4 | 233.1 | 1,997.5 | 465.2 | 45.3 | 68.0 | 8.2 | 0.0 | n/a | 15.2 | 214.7 | 14,375 | 2,396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | 0.0 | 19.9 | 0.0 | 65.4 | n/a | 72.8 | 12.9 | 0.0 | 1.7 | 3.7 | 4.2 | 0.2 | 0.0 | n/a | 0.6 | 12.2 | 406 | 68 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320 | 53 |
| Copper (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 6.7 | 0.0 | 7.5 | n/a | 26.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.9 | 53 | 9 |
| Folate (mcg) | 675.5 | 18.2 | n/a | 0.0 | 113.1 | n/a | 457.6 | 37.2 | 0.0 | 4.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 9.9 | 29.6 | 1,350 | 225 |
| Folate, DFE (mcg) | 1,114.4 | 18.2 | n/a | 0.0 | 113.1 | n/a | 457.6 | 37.2 | 0.0 | 4.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 9.9 | 29.6 | 1,788 | 298 |
| Folate, food (mcg) | 51.3 | 18.2 | n/a | 0.0 | 113.1 | n/a | 457.6 | 37.2 | 0.0 | 4.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 9.9 | 29.6 | 725 | 121 |
| Folic acid (mcg) | 624.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 624 | 104 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.1 | 14.0 | n/a | 0.0 | 1.9 | n/a | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 34 | 6 |
| Glycine (g) | 1.3 | 5.6 | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 0.8 | 2.8 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 3.4 | 2.4 | 0.1 | 1.3 | n/a | 6.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.5 | 26 | 4 |
| Isoleucine (g) | 1.5 | 4.8 | n/a | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 2.8 | 7.0 | n/a | 0.0 | 1.0 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Lysine (g) | 0.8 | 7.8 | n/a | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Magnesium (mg) | 151.1 | 113.5 | n/a | 0.0 | 56.6 | n/a | 215.0 | 13.6 | 0.0 | 5.8 | 3.5 | 0.0 | 1.9 | 0.0 | n/a | 4.2 | 32.1 | 597 | 100 |
| Maltose (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.6 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 0.4 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 17.3 | n/a | 9.8 | 0.7 | n/a | 0.1 | 0.0 | 39.4 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 71 | 12 |
| Niacin (mg) | 20.5 | 45.0 | n/a | 0.0 | 5.4 | n/a | 1.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 74 | 12 |
| Pantothenic acid (mg) | 1.2 | 3.7 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.9 | 3.7 | n/a | 0.0 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 538.7 | 790.0 | n/a | 0.0 | 216.9 | n/a | 430.0 | 21.1 | 0.0 | 66.1 | 6.1 | 0.0 | 2.6 | 0.0 | n/a | 7.7 | 59.1 | 2,138 | 356 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 1.6 | 8.9 | n/a | 1.4 | 1.2 | n/a | 0.7 | 0.0 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 20 | 3 |
| Potassium (mg) | 635.6 | 998.8 | n/a | 0.1 | 660.0 | n/a | 1,090.4 | 248.0 | 0.5 | 81.1 | 51.0 | 0.1 | 9.4 | 0.1 | n/a | 83.4 | 437.1 | 4,295 | 716 |
| Proline (g) | 4.5 | 4.3 | n/a | 0.0 | 0.9 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Protein (g) | 37.2 | 94.7 | 0.0 | 0.0 | 9.5 | n/a | 27.2 | 0.9 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.6 | 174 | 29 |
| Retinol (mcg) | 0.0 | 109.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 1.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 12.1 | 0.0 | 1.9 | 0.4 | n/a | 0.4 | 0.0 | 7.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 180.1 | 75.4 | n/a | 0.0 | 2.2 | n/a | 3.7 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 264 | 44 |
| Serine (g) | 1.8 | 3.3 | n/a | 0.0 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 17.1 | 286.0 | 2,859.0 | 0.3 | 9.4 | n/a | 3.1 | 1.2 | 1.1 | 46.0 | 0.9 | 0.0 | 0.9 | 290.7 | n/a | 7.4 | 9.0 | 3,532 | 589 |
| Starch (g) | 178.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 7.6 | 0.0 | 6.6 | 0.0 | n/a | n/a | n/a | 10.4 | 0.0 | 2.0 | 0.7 | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 6.6 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 1.3 | 3.9 | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.2 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 7.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.3 | 42.0 | 0.0 | 13.5 | 2.4 | n/a | 1.7 | 0.2 | 54.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 130 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 3.1 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 1.7 | 4.6 | n/a | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | 3,324.3 | 0.0 | 0.0 | n/a | 18.4 | 248.0 | 0.0 | 358.2 | 21.8 | 0.0 | 6.7 | 0.0 | n/a | 1,079.7 | 1,515.9 | 6,950 | 1,158 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 101.2 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 53.9 | 75.9 | 354 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 2.4 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.9 | 0.0 | 20.1 | n/a | 0.0 | 62.0 | 0.0 | 0.5 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 311.8 | 428 | 71 |
| Vitamin D (IU) | 0.0 | 72.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81 | 13 |
| Water (g) | 28.2 | 315.3 | 2.0 | 0.0 | 235.5 | n/a | 201.9 | 109.5 | 0.0 | 42.8 | 39.5 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 112.8 | 1,102 | 184 |
| Zinc (mg) | 4.0 | 3.6 | n/a | 0.0 | 1.2 | n/a | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.