Nutritional Facts: Creamy Chipotle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 (6g)
garlic cloves
2 cups (488g)
milk
2 teaspoons (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.6 n/a 0.0 1 0
Ash (g) 1.2 0.1 0.1 3.5 n/a 3.0 8 1
Aspartic acid (g) 0.0 0.1 0.0 1.2 n/a 0.0 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 4.7 10.9 580.7 n/a 0.7 611 76
Calories 406.9 113.8 8.9 312.3 n/a 0.0 842 105
Calories (kj) 1,701.9 475.9 37.4 1,307.8 n/a 0.0 3,523 440
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 2.0 22.7 n/a 0.0 49 6
Cholesterol (mg) 122.0 0.0 0.0 68.3 n/a 0.0 190 24
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 n/a 0.0 1 0
Folate (mcg) 1.7 57.2 0.2 24.4 n/a 0.0 83 10
Folate, DFE (mcg) 1.7 90.9 0.2 24.4 n/a 0.0 117 15
Folate, food (mcg) 1.7 9.1 0.2 24.4 n/a 0.0 35 4
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 0.0 48 6
Glutamic acid (g) 0.1 1.1 0.0 3.4 n/a 0.0 5 1
Glycine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Iron (mg) 0.0 1.5 0.1 0.2 n/a 0.0 2 0
Isoleucine (g) 0.0 0.1 0.0 1.0 n/a 0.0 1 0
Leucine (g) 0.0 0.2 0.0 1.6 n/a 0.0 2 0
Lysine (g) 0.0 0.1 0.0 1.3 n/a 0.0 1 0
Magnesium (mg) 1.1 6.9 1.5 63.4 n/a 0.0 73 9
Manganese (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 5.2 n/a 0.0 17 2
Niacin (mg) 0.0 1.8 0.0 0.4 n/a 0.0 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.8 n/a 0.0 1 0
Phosphorus (mg) 13.6 33.8 9.2 453.8 n/a 0.0 510 64
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.7 n/a 0.0 3 0
Potassium (mg) 13.6 33.4 24.1 736.9 n/a 0.2 808 101
Proline (g) 0.0 0.4 0.0 1.6 n/a 0.0 2 0
Protein (g) 0.5 3.2 0.4 16.0 n/a 0.0 20 3
Retinol (mcg) 380.8 0.0 0.0 151.3 n/a 0.0 532 67
Riboflavin (mg) 0.0 0.2 0.0 0.8 n/a 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 11.1 n/a 0.0 40 5
Selenium (mcg) 0.6 10.6 0.9 9.8 n/a 0.0 22 3
Serine (g) 0.0 0.2 0.0 0.9 n/a 0.0 1 0
Sodium (mg) 405.2 0.6 1.0 239.1 n/a 1,162.7 1,809 226
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.3 0.0 17.9 n/a 0.0 64 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.8 n/a 0.0 1 0
Valine (g) 0.0 0.1 0.0 1.1 n/a 0.0 1 0
Vitamin A, IU (IU) 1,418.2 0.0 0.5 673.4 n/a 0.0 2,092 262
Vitamin A, RAE (mcg) 388.2 0.0 0.0 161.0 n/a 0.0 549 69
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 7.3 n/a 0.0 9 1
Vitamin D (IU) 34.1 0.0 0.0 n/a n/a 0.0 34 4
Water (g) 9.0 3.7 3.5 427.9 n/a 0.0 444 56
Zinc (mg) 0.1 0.2 0.1 1.9 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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