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Nutritional Facts: Roasted Sweet Potatoes, Fennel, and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 1/2 lbs (680g)
fresh green beans
1 large (257g)
fennel bulbs
6 (18g)
garlic cloves
5 slices (10g)
sun-dried tomatoes
6 tablespoons (81g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.6 4.5 2.7 0.3 1.3 0.0 1.5 0.0 13 2
Aspartic acid (g) 1.0 1.7 n/a 0.1 0.2 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 251.7 126.1 32.6 11.0 0.8 0.4 2.5 503 84
Calories 223.6 210.9 79.8 26.8 25.8 716.0 0.0 1.4 1,284 214
Calories (kj) 933.4 891.3 334.6 112.1 107.9 2,996.2 0.0 6.0 5,382 897
Carbohydrates (g) 52.3 47.4 18.8 6.0 5.6 0.0 0.0 0.4 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 18.4 8.0 0.4 1.2 0.0 0.0 0.1 36 6
Folate (mcg) 28.6 224.5 69.5 0.5 6.8 0.0 0.0 0.1 330 55
Folate, DFE (mcg) 28.6 224.5 69.5 0.5 6.8 0.0 0.0 0.1 330 55
Folate, food (mcg) 28.6 224.5 69.5 0.5 6.8 0.0 0.0 0.1 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 9.5 n/a n/a n/a n/a n/a 0.0 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 10.3 n/a n/a n/a n/a n/a 0.0 13 2
Glutamic acid (g) 0.4 1.3 n/a 0.1 0.5 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 7.0 1.9 0.3 0.9 0.5 0.0 0.1 12 2
Isoleucine (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.6 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 65.0 170.1 43.8 4.5 19.4 0.0 0.0 1.0 304 51
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 1.5 0.5 0.3 0.2 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 59.1 0.0 0.0 59 10
Niacin (mg) 1.4 5.0 1.6 0.1 0.9 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.1 1.5 0.6 0.1 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 122.2 258.5 128.7 27.5 35.6 0.0 0.0 0.9 573 96
Phytosterols (mg) 31.2 n/a n/a n/a n/a 179.0 0.0 0.5 211 35
Polyunsaturated Fat (g) 0.0 0.8 n/a 0.0 0.1 8.5 0.0 0.0 9 2
Potassium (mg) 876.2 1,435.6 1,065.6 72.2 342.7 0.8 0.1 7.6 3,801 633
Proline (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.1 12.5 3.2 1.1 1.4 0.0 0.0 0.1 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 n/a 0.0 0.0 11.2 0.0 0.0 12 2
Selenium (mcg) 1.6 4.1 1.8 2.6 0.6 0.0 0.0 0.0 11 2
Serine (g) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 143.0 40.8 133.8 3.1 209.5 1.6 581.4 0.1 1,113 186
Starch (g) 32.9 6.0 n/a n/a n/a n/a n/a n/a 39 6
Sucrose (g) 6.6 2.4 n/a n/a n/a n/a n/a 0.0 9 2
Sugar (g) 10.9 22.2 n/a 0.2 3.8 0.0 0.0 0.0 37 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 2.8 n/a 0.0 0.0 11.6 0.0 0.0 15 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Total Fat (g) 0.1 1.5 0.5 0.1 0.3 81.0 0.0 0.0 84 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 36,886.2 4,694.7 344.9 1.6 87.4 0.0 0.0 3.1 42,018 7,003
Vitamin A, RAE (mcg) 1,843.4 238.1 18.0 0.0 4.4 0.0 0.0 0.2 2,104 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 1.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.2 83.0 30.9 5.6 3.9 0.0 0.0 0.0 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 614.5 232.2 10.5 1.5 0.0 0.0 0.1 1,060 177
Zinc (mg) 0.8 1.6 0.5 0.2 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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