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Nutritional Facts: Angel Food Cake with YUMMY Chocolate Whipped Cream icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
powdered sugar
1/2 cup (43g)
unsweetened cocoa powder
1/4 cup (61g)
milk
1 pinch (0g)
cream of tartar
2 cups (476g)
whipping cream
1 (596g)
angel food cake
Total 1 serving
Alanine n/a 0.4 0.1 n/a 0.3 1.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.1 n/a 0.4 1.9 3 0
Ash (g) 0.0 2.5 0.4 0.1 2.1 11.9 17 1
Aspartic acid n/a 0.8 0.2 n/a 0.7 3.3 5 0
Caffeine (mg) 0.0 98.9 n/a 0.0 0.0 0.0 99 8
Calcium (mg) 1.2 55.0 72.6 0.0 309.4 500.6 939 78
Calories 466.8 98.0 39.0 0.4 1,642.2 1,531.7 3,778 315
Calories (kj) 1,952.4 409.4 163.5 1.6 6,868.7 6,407.0 15,803 1,317
Carbohydrates (g) 119.7 24.9 2.8 0.1 13.3 349.9 511 43
Cholesterol (mg) 0.0 0.0 8.5 0.0 652.1 0.0 661 55
Copper (mg) 0.0 1.6 0.0 0.0 0.0 0.4 2 0
Cystine n/a 0.1 0.0 n/a 0.1 0.9 1 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 0.0 1.2 15 1
Folate (mcg) 0.0 13.8 3.1 0.0 19.0 113.2 149 12
Folate, DFE (mcg) 0.0 13.8 3.1 0.0 19.0 172.8 209 17
Folate, food (mcg) 0.0 13.8 3.1 0.0 19.0 29.8 66 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 83.4 83 7
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.3 0.4 n/a 2.0 5.9 10 1
Glycine n/a 0.4 0.0 n/a 0.2 1.3 2 0
Histidine n/a 0.1 0.1 n/a 0.3 0.8 1 0
Iron (mg) 0.1 6.0 0.0 0.0 0.1 1.4 8 1
Isoleucine n/a 0.3 0.1 n/a 0.6 1.9 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.2 n/a 1.0 3.0 5 0
Lysine n/a 0.4 0.2 n/a 0.8 2.3 4 0
Magnesium (mg) 0.0 214.6 7.9 0.0 33.3 47.7 304 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.0 0.0 0.0 0.4 2 0
Methionine n/a 0.1 0.1 n/a 0.2 1.1 2 0
Monounsaturated Fat (g) 0.0 2.0 0.6 0.0 50.9 0.2 54 4
Niacin (mg) 0.0 0.9 0.1 0.0 0.2 1.0 2 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 1.2 0.7 2 0
Phenylalanine n/a 0.4 0.1 n/a 0.5 2.0 3 0
Phosphorus (mg) 0.0 315.6 56.7 0.0 295.1 1,382.7 2,050 171
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 6.5 0.7 8 1
Potassium (mg) 2.4 655.3 92.1 25.1 357.0 804.6 1,937 161
Proline n/a 0.4 0.2 n/a 0.9 1.8 3 0
Protein (g) 0.0 8.4 2.0 0.0 9.8 36.4 57 5
Retinol (mcg) 0.0 0.0 18.9 0.0 1,927.8 0.0 1,947 162
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 1.2 2 0
Saturated Fat (g) 0.0 3.5 1.4 0.0 109.6 0.3 115 10
Selenium (mcg) 0.7 6.1 1.2 0.0 2.4 91.2 102 8
Serine n/a 0.4 0.1 n/a 0.5 2.4 3 0
Sodium (mg) 2.4 9.0 29.9 0.1 180.9 3,045.6 3,268 272
Starch (g) 1.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 117.4 0.8 n/a 0.0 0.5 181.8 300 25
Theobromine (mg) 0.0 884.5 n/a 0.0 0.0 0.0 885 74
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Threonine n/a 0.3 0.1 n/a 0.4 1.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 5.0 0.1 5 0
Total Fat (g) 0.0 5.9 2.2 0.0 176.1 1.8 186 16
Tryptophan n/a 0.1 0.0 n/a 0.1 0.5 1 0
Tyrosine n/a 0.3 0.1 n/a 0.5 1.3 2 0
Valine n/a 0.5 0.1 n/a 0.7 2.2 3 0
Vitamin A, IU (IU) 0.0 0.0 84.2 0.0 6,997.2 0.0 7,081 590
Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 1,956.4 0.0 1,976 165
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.9 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 2.9 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 128.5 0.0 129 11
Water (g) 0.3 1.3 53.5 0.0 274.7 196.1 526 44
Zinc (mg) 0.0 2.9 0.2 0.0 1.1 0.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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