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    Nutritional Facts: Koolmoes - Cabbage and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 head (908g)
    cabbage
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cream
    Total 1 serving
    Alanine (g) 0.6 0.4 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.7 0.0 n/a n/a 2 0
    Ash (g) 9.8 5.8 1.2 n/a n/a 17 2
    Aspartic acid (g) 4.3 1.1 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.0 363.2 13.6 n/a n/a 486 49
    Calories 699.2 227.0 406.9 n/a n/a 1,333 133
    Calories (kj) 2,914.7 935.2 1,701.9 n/a n/a 5,552 555
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 158.6 52.7 0.0 n/a n/a 211 21
    Cholesterol (mg) 0.0 0.0 122.0 n/a n/a 122 12
    Copper (mg) 1.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 20.0 22.7 0.0 n/a n/a 43 4
    Folate (mcg) 145.3 390.4 1.7 n/a n/a 537 54
    Folate, DFE (mcg) 145.3 390.4 1.7 n/a n/a 537 54
    Folate, food (mcg) 145.3 390.4 1.7 n/a n/a 537 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.5 13.2 n/a n/a n/a 16 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 15.2 n/a n/a n/a 18 2
    Glutamic acid (g) 3.1 2.7 0.1 n/a n/a 6 1
    Glycine (g) 0.5 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.2 0.0 n/a n/a 1 0
    Iron (mg) 7.1 4.3 0.0 n/a n/a 11 1
    Isoleucine (g) 0.6 0.3 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.4 0.0 n/a n/a 1 0
    Lysine (g) 1.0 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 208.8 109.0 1.1 n/a n/a 319 32
    Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.4 1.5 0.0 n/a n/a 3 0
    Methionine (g) 0.3 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 11.9 n/a n/a 12 1
    Niacin (mg) 9.6 2.1 0.0 n/a n/a 12 1
    Pantothenic acid (mg) 2.7 1.9 0.1 n/a n/a 5 0
    Phenylalanine (g) 0.7 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 517.6 236.1 13.6 n/a n/a 767 77
    Phytosterols (mg) 45.4 99.9 n/a n/a n/a 145 15
    Polyunsaturated Fat (g) 0.4 0.2 1.7 n/a n/a 2 0
    Potassium (mg) 3,822.7 1,543.6 13.6 n/a n/a 5,380 538
    Proline (g) 0.6 0.4 0.0 n/a n/a 1 0
    Protein (g) 18.3 11.6 0.5 n/a n/a 30 3
    Retinol (mcg) 0.0 0.0 380.8 n/a n/a 381 38
    Riboflavin (mg) 0.3 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.3 29.2 n/a n/a 30 3
    Selenium (mcg) 2.7 2.7 0.6 n/a n/a 6 1
    Serine (g) 0.7 0.5 0.0 n/a n/a 1 0
    Sodium (mg) 54.5 163.4 405.2 n/a n/a 623 62
    Starch (g) 140.2 0.0 n/a n/a n/a 140 14
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.5 0.7 n/a n/a n/a 2 0
    Sugar (g) 7.1 29.1 0.0 n/a n/a 36 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.6 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.4 1.3 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.9 46.0 n/a n/a 48 5
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 18.2 889.8 1,418.2 n/a n/a 2,326 233
    Vitamin A, RAE (mcg) 0.0 45.4 388.2 n/a n/a 434 43
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 2.7 1.1 0.0 n/a n/a 4 0
    Vitamin C (mg) 178.9 332.3 0.0 n/a n/a 511 51
    Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 34 3
    Water (g) 720.4 837.0 9.0 n/a n/a 1,566 157
    Zinc (mg) 2.6 1.6 0.1 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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