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Nutritional Facts: Koolmoes - Cabbage and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 head (908g)
cabbage
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.6 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.7 0.0 n/a n/a 2 0
Ash (g) 9.8 5.8 1.2 n/a n/a 17 2
Aspartic acid (g) 4.3 1.1 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 363.2 13.6 n/a n/a 486 49
Calories 699.2 227.0 406.9 n/a n/a 1,333 133
Calories (kj) 2,914.7 935.2 1,701.9 n/a n/a 5,552 555
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 158.6 52.7 0.0 n/a n/a 211 21
Cholesterol (mg) 0.0 0.0 122.0 n/a n/a 122 12
Copper (mg) 1.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.0 22.7 0.0 n/a n/a 43 4
Folate (mcg) 145.3 390.4 1.7 n/a n/a 537 54
Folate, DFE (mcg) 145.3 390.4 1.7 n/a n/a 537 54
Folate, food (mcg) 145.3 390.4 1.7 n/a n/a 537 54
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 13.2 n/a n/a n/a 16 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 15.2 n/a n/a n/a 18 2
Glutamic acid (g) 3.1 2.7 0.1 n/a n/a 6 1
Glycine (g) 0.5 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 n/a n/a 1 0
Iron (mg) 7.1 4.3 0.0 n/a n/a 11 1
Isoleucine (g) 0.6 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.4 0.0 n/a n/a 1 0
Lysine (g) 1.0 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 208.8 109.0 1.1 n/a n/a 319 32
Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.4 1.5 0.0 n/a n/a 3 0
Methionine (g) 0.3 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 11.9 n/a n/a 12 1
Niacin (mg) 9.6 2.1 0.0 n/a n/a 12 1
Pantothenic acid (mg) 2.7 1.9 0.1 n/a n/a 5 0
Phenylalanine (g) 0.7 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 517.6 236.1 13.6 n/a n/a 767 77
Phytosterols (mg) 45.4 99.9 n/a n/a n/a 145 15
Polyunsaturated Fat (g) 0.4 0.2 1.7 n/a n/a 2 0
Potassium (mg) 3,822.7 1,543.6 13.6 n/a n/a 5,380 538
Proline (g) 0.6 0.4 0.0 n/a n/a 1 0
Protein (g) 18.3 11.6 0.5 n/a n/a 30 3
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 381 38
Riboflavin (mg) 0.3 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.3 29.2 n/a n/a 30 3
Selenium (mcg) 2.7 2.7 0.6 n/a n/a 6 1
Serine (g) 0.7 0.5 0.0 n/a n/a 1 0
Sodium (mg) 54.5 163.4 405.2 n/a n/a 623 62
Starch (g) 140.2 0.0 n/a n/a n/a 140 14
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 0.7 n/a n/a n/a 2 0
Sugar (g) 7.1 29.1 0.0 n/a n/a 36 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.4 1.3 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.9 46.0 n/a n/a 48 5
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a n/a 1 0
Valine (g) 0.9 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18.2 889.8 1,418.2 n/a n/a 2,326 233
Vitamin A, RAE (mcg) 0.0 45.4 388.2 n/a n/a 434 43
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 2.7 1.1 0.0 n/a n/a 4 0
Vitamin C (mg) 178.9 332.3 0.0 n/a n/a 511 51
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 34 3
Water (g) 720.4 837.0 9.0 n/a n/a 1,566 157
Zinc (mg) 2.6 1.6 0.1 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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