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Nutritional Facts: Margherita Pizza (Pizza Margherita)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (0g)
thin pizza crust
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
3 large (8g)
basil leaves
2 small (182g)
tomatoes
4 ounces (114g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 1 0
Ash n/a 0.0 0.1 0.1 0.9 3.7 0.8 n/a n/a 6 1
Aspartic acid n/a 0.0 0.0 0.0 0.2 1.9 0.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.1 10.9 13.3 18.2 573.7 110.9 n/a n/a 727 121
Calories n/a 119.3 8.9 1.7 32.8 340.8 43.1 n/a n/a 547 91
Calories (kj) n/a 499.4 37.4 7.1 134.7 1,424.5 180.5 n/a n/a 2,284 381
Carbohydrates n/a 0.0 2.0 0.2 7.1 2.5 0.4 n/a n/a 12 2
Cholesterol n/a 0.0 0.0 0.0 0.0 89.7 8.8 n/a n/a 99 16
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 2.2 0.0 0.0 n/a n/a 2 0
Folate n/a 0.0 0.2 5.1 27.3 8.0 1.0 n/a n/a 42 7
Folate, DFE n/a 0.0 0.2 5.1 27.3 8.0 1.0 n/a n/a 42 7
Folate, food n/a 0.0 0.2 5.1 27.3 8.0 1.0 n/a n/a 42 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 2.5 0.2 0.0 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.3 0.6 0.0 n/a n/a 3 0
Glutamic acid n/a 0.0 0.0 0.0 0.8 5.1 0.9 n/a n/a 7 1
Glycine n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Iron n/a 0.1 0.1 0.2 0.5 0.5 0.1 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 2.1 0.4 n/a n/a 3 0
Lysine n/a 0.0 0.0 0.0 0.0 1.1 0.3 n/a n/a 1 0
Magnesium n/a 0.0 1.5 4.8 20.0 22.7 3.8 n/a n/a 53 9
Maltose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.1 7.5 0.8 n/a n/a 18 3
Niacin n/a 0.0 0.0 0.1 1.1 0.1 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a 1 0
Phosphorus n/a 0.0 9.2 4.2 43.7 402.1 72.9 n/a n/a 532 89
Phytosterols n/a 29.8 n/a n/a 12.7 n/a n/a n/a n/a 43 7
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.2 0.9 0.1 n/a n/a 3 0
Potassium n/a 0.1 24.1 22.1 431.3 86.3 12.5 n/a n/a 576 96
Proline n/a 0.0 0.0 0.0 0.0 2.7 0.5 n/a n/a 3 1
Protein n/a 0.0 0.4 0.2 1.6 25.2 3.8 n/a n/a 31 5
Retinol n/a 0.0 0.0 0.0 0.0 197.7 22.3 n/a n/a 220 37
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.1 14.9 1.7 n/a n/a 19 3
Selenium n/a 0.0 0.9 0.0 0.0 19.3 1.8 n/a n/a 22 4
Serine n/a 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a 1 0
Sodium n/a 0.3 1.0 0.3 9.1 712.3 152.9 n/a n/a 876 146
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 4.8 1.2 0.1 n/a n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.1 1.0 0.2 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 13.5 0.0 0.0 0.4 25.4 2.9 n/a n/a 42 7
Tryptophan n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.2 0.2 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 1.5 0.3 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.5 395.6 1,516.1 767.9 86.5 n/a n/a 2,767 461
Vitamin A, RAE n/a 0.0 0.0 19.8 76.4 203.3 22.9 n/a n/a 322 54
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.6 0.2 n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 1.9 1.4 24.9 0.0 0.0 n/a n/a 28 5
Vitamin D n/a 0.0 0.0 0.0 0.0 18.2 2.1 n/a n/a 20 3
Water n/a 0.0 3.5 6.9 172.0 56.8 2.1 n/a n/a 241 40
Zinc n/a 0.0 0.1 0.1 0.3 3.3 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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