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Nutritional Facts: Braised Cranberry-Barbecue Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (80g)
low sodium beef broth
1/4 cup (14g)
instant minced onion
2 tablespoons (14g)
coarse black pepper
4 lbs (1,814g)
boneless chuck roast
1 cup (250g)
barbecue sauce
1 cup (277g)
whole berry cranberry sauce
Total 1 serving
Alanine n/a 0.0 0.1 22.2 n/a n/a 22 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 25.8 n/a n/a 26 2
Ash n/a 0.5 0.6 19.6 7.8 0.3 29 2
Aspartic acid n/a 0.1 0.2 35.3 n/a n/a 36 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.0 61.1 217.7 30.0 11.1 356 30
Calories n/a 48.9 34.6 2,540.1 375.0 418.3 3,417 285
Calories (kj) n/a 204.4 144.9 10,650.3 1,565.0 1,750.6 14,315 1,193
Carbohydrates n/a 11.7 8.8 5.6 90.6 107.8 224 19
Cholesterol n/a 0.0 0.0 1,197.5 0.0 0.0 1,197 100
Copper n/a 0.1 0.2 1.4 0.2 0.1 2 0
Cystine n/a 0.0 0.0 4.1 n/a n/a 4 0
Dietary Fiber n/a 1.3 3.5 0.0 1.5 2.8 9 1
Folate n/a 23.2 2.3 54.4 5.0 2.8 88 7
Folate, DFE n/a 23.2 2.3 54.4 5.0 2.8 88 7
Folate, food n/a 23.2 2.3 54.4 5.0 2.8 88 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 0.2 62.4 n/a n/a 63 5
Glycine n/a 0.1 0.1 17.1 n/a n/a 17 1
Histidine n/a 0.0 0.0 12.6 n/a n/a 13 1
Hydroxyproline n/a n/a 0.0 1.9 n/a n/a 2 0
Iron n/a 0.2 1.3 42.5 0.5 0.6 45 4
Isoleucine n/a 0.0 0.1 16.8 n/a n/a 17 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 31.7 n/a n/a 32 3
Lysine n/a 0.1 0.0 34.5 n/a n/a 35 3
Magnesium n/a 12.9 23.6 399.2 30.0 8.3 474 39
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 1.8 0.2 0.6 0.2 3 0
Methionine n/a 0.0 0.0 11.2 n/a n/a 11 1
Monounsaturated Fat n/a 0.0 0.1 60.5 0.2 0.1 61 5
Niacin n/a 0.1 0.2 78.6 1.2 0.3 80 7
Pantothenic acid n/a 0.2 0.2 13.5 0.1 n/a 14 1
Phenylalanine n/a 0.0 0.1 15.0 n/a n/a 15 1
Phosphorus n/a 42.4 21.8 3,665.0 42.5 16.6 3,788 316
Phytosterols n/a n/a 12.7 n/a n/a n/a 13 1
Polyunsaturated Fat n/a 0.0 0.1 6.2 0.4 0.2 7 1
Potassium n/a 227.1 183.4 6,695.0 520.0 72.0 7,698 641
Proline n/a 0.0 0.2 15.8 n/a n/a 16 1
Protein n/a 1.3 1.4 383.4 0.0 0.6 387 32
Retinol n/a 0.0 0.0 36.3 0.0 0.0 36 3
Riboflavin n/a 0.0 0.0 3.5 0.1 0.1 4 0
Saturated Fat n/a 0.0 0.2 49.5 0.0 0.0 50 4
Selenium n/a 0.7 0.7 466.3 3.3 0.8 472 39
Serine n/a 0.0 0.1 15.1 n/a n/a 15 1
Sodium n/a 2.9 2.8 1,469.6 2,117.5 80.3 3,673 306
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 5.2 0.1 0.0 65.2 105.0 175 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 1.5 0.0 0.0 2 0
Threonine n/a 0.0 0.0 17.4 n/a n/a 17 1
Tocopherol, alpha n/a 0.0 0.1 3.3 1.7 2.3 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.4 110.1 0.7 0.4 112 9
Trans-monoenoic Fat n/a n/a 0.0 5.7 n/a n/a 6 0
TransFatty acids n/a n/a 0.0 5.7 0.0 n/a 6 0
Tryptophan n/a 0.0 0.0 4.4 n/a n/a 4 0
Tyrosine n/a 0.0 0.1 13.6 n/a n/a 14 1
Valine n/a 0.0 0.1 17.7 n/a n/a 18 1
Vitamin A, IU n/a 2.5 75.5 127.0 587.5 116.3 909 76
Vitamin A, RAE n/a 0.1 3.7 36.3 30.0 5.5 76 6
Vitamin B-12 n/a 0.0 0.0 56.4 0.0 0.0 56 5
Vitamin B-6 n/a 0.2 0.0 7.7 0.1 0.0 8 1
Vitamin C n/a 10.5 0.0 0.0 1.8 5.5 18 1
Vitamin D n/a 0.0 0.0 72.6 0.0 0.0 73 6
Water n/a 0.6 1.7 1,295.6 150.9 168.0 1,617 135
Zinc n/a 0.3 0.2 141.3 0.3 0.1 142 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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