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    Nutritional Facts: Chicken With Apricots and Prunes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 1/2 lbs (1,026g)
    roasting chickens
    1 medium (110g)
    onions
    1 tablespoon (6g)
    gingerroot
    1/2 teaspoon (1g)
    cinnamon
    1 cup (244g)
    chicken broth
    1 to taste (0g)
    salt & freshly ground black pepper
    10 (70g)
    dried apricots
    6 (57g)
    prunes
    2 tablespoons (17g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.0 10.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 11.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 12 2
    Ash (g) 0.0 8.9 0.4 0.0 0.0 2.5 n/a 1.8 1.5 0.4 16 3
    Aspartic acid (g) 0.0 15.7 0.1 0.0 0.0 n/a n/a 0.7 0.5 0.2 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 102.6 25.3 1.0 13.1 9.8 n/a 38.5 24.5 2.7 218 36
    Calories 238.7 2,215.1 44.0 4.8 3.2 39.0 n/a 168.7 136.8 113.6 2,964 494
    Calories (kj) 998.7 9,270.5 182.6 20.0 13.5 163.5 n/a 706.3 573.4 475.2 12,404 2,067
    Carbohydrates (g) 0.0 0.0 10.3 1.1 1.1 0.9 n/a 43.8 36.4 2.2 96 16
    Cholesterol (mg) 0.0 748.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 749 125
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.2 1 0
    Cystine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.7 0.0 n/a 5.1 4.0 0.6 12 2
    Folate (mcg) 0.0 61.5 20.9 0.7 0.1 4.9 n/a 7.0 2.3 5.7 103 17
    Folate, DFE (mcg) 0.0 61.5 20.9 0.7 0.1 4.9 n/a 7.0 2.3 5.7 103 17
    Folate, food (mcg) 0.0 61.5 20.9 0.7 0.1 4.9 n/a 7.0 2.3 5.7 103 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 8.7 7.1 0.0 17 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 23.2 14.5 0.0 40 7
    Glutamic acid (g) 0.0 25.6 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.5 27 4
    Glycine (g) 0.0 11.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 12 2
    Histidine (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 10.4 0.2 0.0 0.1 0.5 n/a 1.9 0.5 0.9 15 2
    Isoleucine (g) 0.0 8.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 12.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 13 2
    Lysine (g) 0.0 14.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 14 2
    Magnesium (mg) 0.0 194.8 11.0 2.6 0.8 2.4 n/a 22.4 23.4 42.4 300 50
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.2 0.2 n/a 0.2 0.2 1.5 3 0
    Methionine (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 19.7 68.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 3.2 92 15
    Niacin (mg) 0.0 67.4 0.1 0.0 0.0 3.3 n/a 1.8 1.1 0.7 75 12
    Pantothenic acid (mg) 0.0 9.1 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.1 10 2
    Phenylalanine (g) 0.0 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 1
    Phosphorus (mg) 0.0 1,702.3 31.9 2.0 0.8 73.2 n/a 49.7 39.3 97.0 1,996 333
    Phytosterols (mg) 59.7 n/a 16.5 0.9 0.3 n/a n/a n/a n/a 23.8 101 17
    Polyunsaturated Fat (g) 2.8 34.9 0.0 0.0 0.0 0.3 n/a 0.1 0.0 5.7 44 7
    Potassium (mg) 0.3 2,010.0 160.6 24.9 5.6 209.8 n/a 813.4 417.2 100.7 3,743 624
    Proline (g) 0.0 8.6 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 9 2
    Protein (g) 0.0 175.8 1.2 0.1 0.1 4.9 n/a 2.4 1.2 2.3 188 31
    Retinol (mcg) 0.0 389.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 390 65
    Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 3.7 46.5 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.8 52 9
    Selenium (mcg) 0.0 156.9 0.6 0.0 0.0 0.0 n/a 1.5 0.2 0.1 159 27
    Serine (g) 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 6 1
    Sodium (mg) 0.5 697.3 4.4 0.8 0.1 746.6 n/a 7.0 1.1 0.3 1,458 243
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.9 0.2 3 1
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 5.5 0.1 0.6 7 1
    Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.7 n/a 37.4 21.7 0.6 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 7.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 7 1
    Tocopherol, alpha (mg) 3.9 3.1 0.0 0.0 0.0 0.0 n/a 3.0 0.2 1.6 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 1.9 2 0
    Total Fat (g) 27.0 162.5 0.1 0.0 0.0 1.4 n/a 0.4 0.2 11.5 203 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
    Valine (g) 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 9 1
    Vitamin A, IU (IU) 0.0 1,343.4 2.2 0.0 3.9 0.0 n/a 2,522.8 445.2 4.9 4,322 720
    Vitamin A, RAE (mcg) 0.0 389.7 0.0 0.0 0.2 0.0 n/a 126.0 22.2 0.2 538 90
    Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 3.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.3 0.0 0.0 n/a 0.7 0.3 0.1 10 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 671.7 98.0 4.7 0.1 234.1 n/a 21.6 17.6 0.4 1,048 175
    Zinc (mg) 0.0 11.0 0.2 0.0 0.0 0.2 n/a 0.3 0.3 1.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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