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Nutritional Facts: Chicken With Apricots and Prunes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 1/2 lbs (1,026g)
roasting chickens
1 medium (110g)
onions
1 tablespoon (6g)
gingerroot
1/2 teaspoon (1g)
cinnamon
1 cup (244g)
chicken broth
1 to taste (0g)
salt & freshly ground black pepper
10 (70g)
dried apricots
6 (57g)
prunes
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.0 10.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 12 2
Ash (g) 0.0 8.9 0.4 0.0 0.0 2.5 n/a 1.8 1.5 0.4 16 3
Aspartic acid (g) 0.0 15.7 0.1 0.0 0.0 n/a n/a 0.7 0.5 0.2 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 102.6 25.3 1.0 13.1 9.8 n/a 38.5 24.5 2.7 218 36
Calories 238.7 2,215.1 44.0 4.8 3.2 39.0 n/a 168.7 136.8 113.6 2,964 494
Calories (kj) 998.7 9,270.5 182.6 20.0 13.5 163.5 n/a 706.3 573.4 475.2 12,404 2,067
Carbohydrates (g) 0.0 0.0 10.3 1.1 1.1 0.9 n/a 43.8 36.4 2.2 96 16
Cholesterol (mg) 0.0 748.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 749 125
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.2 1 0
Cystine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.7 0.0 n/a 5.1 4.0 0.6 12 2
Folate (mcg) 0.0 61.5 20.9 0.7 0.1 4.9 n/a 7.0 2.3 5.7 103 17
Folate, DFE (mcg) 0.0 61.5 20.9 0.7 0.1 4.9 n/a 7.0 2.3 5.7 103 17
Folate, food (mcg) 0.0 61.5 20.9 0.7 0.1 4.9 n/a 7.0 2.3 5.7 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 8.7 7.1 0.0 17 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 23.2 14.5 0.0 40 7
Glutamic acid (g) 0.0 25.6 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.5 27 4
Glycine (g) 0.0 11.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 12 2
Histidine (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 10.4 0.2 0.0 0.1 0.5 n/a 1.9 0.5 0.9 15 2
Isoleucine (g) 0.0 8.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 12.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 13 2
Lysine (g) 0.0 14.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 14 2
Magnesium (mg) 0.0 194.8 11.0 2.6 0.8 2.4 n/a 22.4 23.4 42.4 300 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.2 0.2 n/a 0.2 0.2 1.5 3 0
Methionine (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 19.7 68.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 3.2 92 15
Niacin (mg) 0.0 67.4 0.1 0.0 0.0 3.3 n/a 1.8 1.1 0.7 75 12
Pantothenic acid (mg) 0.0 9.1 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.1 10 2
Phenylalanine (g) 0.0 6.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 1
Phosphorus (mg) 0.0 1,702.3 31.9 2.0 0.8 73.2 n/a 49.7 39.3 97.0 1,996 333
Phytosterols (mg) 59.7 n/a 16.5 0.9 0.3 n/a n/a n/a n/a 23.8 101 17
Polyunsaturated Fat (g) 2.8 34.9 0.0 0.0 0.0 0.3 n/a 0.1 0.0 5.7 44 7
Potassium (mg) 0.3 2,010.0 160.6 24.9 5.6 209.8 n/a 813.4 417.2 100.7 3,743 624
Proline (g) 0.0 8.6 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 9 2
Protein (g) 0.0 175.8 1.2 0.1 0.1 4.9 n/a 2.4 1.2 2.3 188 31
Retinol (mcg) 0.0 389.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 390 65
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.7 46.5 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.8 52 9
Selenium (mcg) 0.0 156.9 0.6 0.0 0.0 0.0 n/a 1.5 0.2 0.1 159 27
Serine (g) 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 6 1
Sodium (mg) 0.5 697.3 4.4 0.8 0.1 746.6 n/a 7.0 1.1 0.3 1,458 243
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.9 0.2 3 1
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 5.5 0.1 0.6 7 1
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.7 n/a 37.4 21.7 0.6 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.0 7.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 7 1
Tocopherol, alpha (mg) 3.9 3.1 0.0 0.0 0.0 0.0 n/a 3.0 0.2 1.6 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 1.9 2 0
Total Fat (g) 27.0 162.5 0.1 0.0 0.0 1.4 n/a 0.4 0.2 11.5 203 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
Valine (g) 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 9 1
Vitamin A, IU (IU) 0.0 1,343.4 2.2 0.0 3.9 0.0 n/a 2,522.8 445.2 4.9 4,322 720
Vitamin A, RAE (mcg) 0.0 389.7 0.0 0.0 0.2 0.0 n/a 126.0 22.2 0.2 538 90
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 3.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.3 0.0 0.0 n/a 0.7 0.3 0.1 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 671.7 98.0 4.7 0.1 234.1 n/a 21.6 17.6 0.4 1,048 175
Zinc (mg) 0.0 11.0 0.2 0.0 0.0 0.2 n/a 0.3 0.3 1.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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