Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (200g) scallions |
4 (180g) scotch bonnet peppers |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) fresh lime juice |
5 teaspoons (10g) allspice |
3 teaspoons (6g) dry mustard |
2 (0g) bay leaves |
2 (6g) garlic cloves |
1 tablespoon (18g) salt |
2 teaspoons (8g) sugar |
1 tablespoon (20g) molasses |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.6 | 1.6 | 6.4 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 18.0 | 0.0 | 0.7 | 0.2 | 0.1 | 29 | 3 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.0 | 25.2 | 7.2 | 4.1 | 66.4 | 16.0 | 1.0 | 10.9 | 4.3 | 0.1 | 41.0 | 39.7 | 26.2 | 386 | 39 |
| Calories | 64.0 | 72.0 | 21.6 | 7.3 | 26.4 | 30.5 | 0.4 | 8.9 | 0.0 | 32.5 | 58.0 | 5.8 | 6.5 | 334 | 33 |
| Calories (kj) | 270.0 | 298.8 | 90.4 | 30.2 | 110.4 | 127.6 | 1.6 | 37.4 | 0.0 | 135.9 | 242.6 | 24.3 | 27.0 | 1,396 | 140 |
| Carbohydrates (g) | 14.7 | 15.9 | 2.0 | 2.4 | 7.2 | 1.7 | 0.1 | 2.0 | 0.0 | 8.4 | 14.9 | 1.3 | 2.1 | 73 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.2 | 2.7 | 0.3 | 0.1 | 2.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 14 | 1 |
| Folate (mcg) | 128.0 | 41.4 | 6.5 | 2.9 | 3.6 | 9.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 198 | 20 |
| Folate, DFE (mcg) | 128.0 | 41.4 | 6.5 | 2.9 | 3.6 | 9.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 198 | 20 |
| Folate, food (mcg) | 128.0 | 41.4 | 6.5 | 2.9 | 3.6 | 9.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 198 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.8 | 0.5 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 1.9 | 0.9 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 2.6 | 0.2 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 40.0 | 41.4 | 14.4 | 2.3 | 13.6 | 22.2 | 0.1 | 1.5 | 0.2 | 0.0 | 48.4 | 4.6 | 1.6 | 190 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 1.1 | 2.2 | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 74.0 | 77.4 | 46.8 | 4.1 | 11.4 | 49.7 | 0.1 | 9.2 | 0.0 | 0.0 | 6.2 | 4.2 | 1.7 | 285 | 28 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.7 | 17 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 552.0 | 579.6 | 76.3 | 34.0 | 104.9 | 44.3 | 0.6 | 24.1 | 1.4 | 0.2 | 292.8 | 17.1 | 11.3 | 1,739 | 174 |
| Proline (g) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.7 | 3.4 | 3.8 | 0.1 | 0.6 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.2 | 0.9 | 0.3 | 0.0 | 0.3 | 12.5 | 0.0 | 0.9 | 0.0 | 0.1 | 3.6 | 0.1 | 0.1 | 20 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 32.0 | 16.2 | 2,011.0 | 0.6 | 7.7 | 0.8 | 0.0 | 1.0 | 6,976.4 | 0.1 | 7.4 | 1.2 | 0.3 | 9,055 | 905 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 8.4 | 5.9 | n/a | 0.0 | 15 | 1 |
| Sugar (g) | 4.7 | 9.5 | 0.6 | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | 8.4 | 11.1 | 0.0 | 0.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,994.0 | 1,713.6 | 0.0 | 14.5 | 54.3 | 1.9 | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | 79.8 | 7.7 | 3,874 | 387 |
| Vitamin A, RAE (mcg) | 100.0 | 86.4 | 0.0 | 0.6 | 2.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 195 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 37.6 | 258.7 | 0.0 | 8.7 | 3.9 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 312 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 179.7 | 158.4 | 23.8 | 26.4 | 0.9 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 4.4 | 0.2 | 0.3 | 398 | 40 |
| Zinc (mg) | 0.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.