Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1/4 cup (40g) white onions |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (9g) peanuts |
1/2 teaspoon (3g) fish sauce |
1 teaspoon (4g) Thai basil |
3 tablespoons (63g) honey |
1/2 tablespoon (6g) sugar |
1/2 tablespoon (9g) salt |
4 (16g) grape leaves |
3 (23g) butter lettuce leaves |
3 (0g) mint leaves |
3 (0g) kaffir lime leaves |
3 (0g) Thai basil |
3 leaves (7g) cilantro |
6 (366g) carrots |
6 (3,954g) jicama |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 8 | 2 |
Ash (g) | 4.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 9.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.6 | 11.9 | 31 | 8 |
Aspartic acid (g) | 7.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 7.9 | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 9.2 | 5.1 | 0.7 | 8.1 | 1.3 | 6.3 | 3.8 | 0.1 | 2.2 | 46.2 | 7.9 | 0.4 | n/a | n/a | 4.5 | 120.8 | 474.5 | 759 | 190 |
Calories | 975.2 | 16.0 | 2.9 | 1.4 | 49.7 | 1.0 | 0.8 | 191.5 | 24.4 | 0.0 | 11.0 | 2.9 | 0.1 | n/a | n/a | 1.5 | 150.1 | 1,502.5 | 2,931 | 733 |
Calories (kj) | 4,073.3 | 66.4 | 12.1 | 6.0 | 208.0 | 4.4 | 3.3 | 801.4 | 101.9 | 0.0 | 45.9 | 12.4 | 0.4 | n/a | n/a | 6.3 | 633.2 | 6,286.9 | 12,262 | 3,065 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 0.7 | 0.3 | 1.4 | 0.1 | 0.1 | 51.9 | 6.3 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | 0.2 | 35.1 | 348.7 | 451 | 113 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 308 | 77 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 3 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 10.2 | 193.7 | 206 | 52 |
Folate (mcg) | 27.2 | 7.6 | 0.2 | 0.5 | 21.0 | 1.5 | 2.4 | 1.3 | 0.0 | 0.0 | 12.5 | 16.4 | 0.2 | n/a | n/a | 4.1 | 69.5 | 474.5 | 639 | 160 |
Folate, DFE (mcg) | 27.2 | 7.6 | 0.2 | 0.5 | 21.0 | 1.5 | 2.4 | 1.3 | 0.0 | 0.0 | 12.5 | 16.4 | 0.2 | n/a | n/a | 4.1 | 69.5 | 474.5 | 639 | 160 |
Folate, food (mcg) | 27.2 | 7.6 | 0.2 | 0.5 | 21.0 | 1.5 | 2.4 | 1.3 | 0.0 | 0.0 | 12.5 | 16.4 | 0.2 | n/a | n/a | 4.1 | 69.5 | 474.5 | 639 | 160 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 25.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 28 | 7 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 22.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 26 | 6 |
Glutamic acid (g) | 12.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.7 | 16 | 4 |
Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 7 | 2 |
Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 4 | 1 |
Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.1 | 23.7 | 36 | 9 |
Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 8 | 2 |
Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 9 | 2 |
Magnesium (mg) | 81.6 | 4.0 | 2.0 | 0.7 | 14.7 | 5.2 | 2.3 | 1.3 | 0.0 | 0.1 | 2.2 | 2.9 | 0.1 | n/a | n/a | 1.7 | 43.9 | 474.5 | 637 | 159 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.4 | 4 | 1 |
Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 3 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 32 | 8 |
Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.6 | 7.9 | 35 | 9 |
Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 5.3 | 10 | 2 |
Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 4 | 1 |
Phosphorus (mg) | 775.6 | 11.6 | 1.8 | 1.3 | 32.9 | 0.2 | 2.0 | 2.5 | 0.0 | 0.0 | 5.4 | 7.4 | 0.1 | n/a | n/a | 3.2 | 128.1 | 711.7 | 1,684 | 421 |
Phytosterols | n/a | 6.0 | 1.1 | 0.4 | 19.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 27 | 7 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.7 | 6 | 1 |
Potassium (mg) | 1,338.1 | 58.4 | 15.3 | 9.1 | 61.8 | 8.6 | 10.4 | 32.8 | 0.1 | 0.7 | 4.6 | 53.6 | 0.9 | n/a | n/a | 34.7 | 1,171.2 | 5,931.0 | 8,731 | 2,183 |
Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 6 | 1 |
Protein (g) | 84.3 | 0.4 | 0.1 | 0.1 | 2.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 3.4 | 28.5 | 121 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 2 | 1 |
Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 28 | 7 |
Selenium (mcg) | 71.7 | 0.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 27.7 | 102 | 25 |
Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 5 | 1 |
Sodium (mg) | 299.4 | 1.6 | 0.2 | 0.1 | 1.6 | 235.3 | 0.1 | 2.5 | 0.1 | 3,488.2 | 456.5 | 1.1 | 0.0 | n/a | n/a | 3.1 | 252.5 | 158.2 | 4,901 | 1,225 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.1 | n/a | 20 | 5 |
Sugar (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 51.7 | 6.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 17.3 | 71.2 | 149 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 18.2 | 23 | 6 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 3.6 | 77 | 19 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 6.3 | 187.2 | 0.0 | 0.4 | 186.4 | 0.0 | 0.0 | 0.0 | 840.5 | 745.2 | 6.4 | n/a | n/a | 449.9 | 61,144.0 | 830.3 | 64,397 | 16,099 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 42.1 | 37.4 | 0.3 | n/a | n/a | 22.5 | 3,056.1 | 39.5 | 3,217 | 804 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.7 | 4 | 1 |
Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | n/a | n/a | 1.8 | 21.6 | 798.7 | 829 | 207 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
Water (g) | 298.1 | 35.6 | 0.1 | 0.0 | 0.6 | 2.1 | 3.3 | 10.8 | 0.0 | 0.0 | 12.2 | 21.5 | 0.1 | n/a | n/a | 6.1 | 323.1 | 3,561.4 | 4,275 | 1,069 |
Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 6.3 | 28 | 7 |
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