Nutritional Facts: Grilled Beef in Grape Leaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
white onions
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (9g)
peanuts
1/2 teaspoon (3g)
fish sauce
1 teaspoon (4g)
Thai basil
3 tablespoons (63g)
honey
1/2 tablespoon (6g)
sugar
1/2 tablespoon (9g)
salt
4 (16g)
grape leaves
3 (23g)
butter lettuce leaves
3 (0g)
mint leaves
3 (0g)
kaffir lime leaves
3 (0g)
Thai basil
3 leaves (7g)
cilantro
6 (366g)
carrots
6 (3,954g)
jicama
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1.5 8 2
Ash (g) 4.1 0.1 0.1 0.0 0.2 0.6 0.1 0.1 0.0 9.0 1.0 0.1 0.0 n/a n/a 0.1 3.6 11.9 31 8
Aspartic acid (g) 7.6 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 7.9 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 5.1 0.7 8.1 1.3 6.3 3.8 0.1 2.2 46.2 7.9 0.4 n/a n/a 4.5 120.8 474.5 759 190
Calories 975.2 16.0 2.9 1.4 49.7 1.0 0.8 191.5 24.4 0.0 11.0 2.9 0.1 n/a n/a 1.5 150.1 1,502.5 2,931 733
Calories (kj) 4,073.3 66.4 12.1 6.0 208.0 4.4 3.3 801.4 101.9 0.0 45.9 12.4 0.4 n/a n/a 6.3 633.2 6,286.9 12,262 3,065
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.7 0.3 1.4 0.1 0.1 51.9 6.3 0.0 1.9 0.5 0.0 n/a n/a 0.2 35.1 348.7 451 113
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 1.9 3 1
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 10.2 193.7 206 52
Folate (mcg) 27.2 7.6 0.2 0.5 21.0 1.5 2.4 1.3 0.0 0.0 12.5 16.4 0.2 n/a n/a 4.1 69.5 474.5 639 160
Folate, DFE (mcg) 27.2 7.6 0.2 0.5 21.0 1.5 2.4 1.3 0.0 0.0 12.5 16.4 0.2 n/a n/a 4.1 69.5 474.5 639 160
Folate, food (mcg) 27.2 7.6 0.2 0.5 21.0 1.5 2.4 1.3 0.0 0.0 12.5 16.4 0.2 n/a n/a 4.1 69.5 474.5 639 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 n/a n/a n/a 0.0 25.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.0 n/a 28 7
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a 0.8 0.0 n/a n/a n/a 0.0 22.5 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.2 n/a 26 6
Glutamic acid (g) 12.7 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 1.7 16 4
Glycine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.6 7 2
Histidine (g) 2.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.8 4 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.1 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.1 1.1 23.7 36 9
Isoleucine (g) 3.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1.0 8 2
Lysine (g) 7.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1.0 9 2
Magnesium (mg) 81.6 4.0 2.0 0.7 14.7 5.2 2.3 1.3 0.0 0.1 2.2 2.9 0.1 n/a n/a 1.7 43.9 474.5 637 159
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 2.4 4 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 32 8
Niacin (mg) 21.1 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.1 3.6 7.9 35 9
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 1.0 5.3 10 2
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.7 4 1
Phosphorus (mg) 775.6 11.6 1.8 1.3 32.9 0.2 2.0 2.5 0.0 0.0 5.4 7.4 0.1 n/a n/a 3.2 128.1 711.7 1,684 421
Phytosterols n/a 6.0 1.1 0.4 19.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 27 7
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 1.7 6 1
Potassium (mg) 1,338.1 58.4 15.3 9.1 61.8 8.6 10.4 32.8 0.1 0.7 4.6 53.6 0.9 n/a n/a 34.7 1,171.2 5,931.0 8,731 2,183
Proline (g) 4.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.0 6 1
Protein (g) 84.3 0.4 0.1 0.1 2.3 0.2 0.1 0.2 0.0 0.0 0.7 0.3 0.0 n/a n/a 0.1 3.4 28.5 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 1.1 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 28 7
Selenium (mcg) 71.7 0.2 0.1 0.0 0.6 0.3 0.0 0.5 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 27.7 102 25
Serine (g) 3.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.0 5 1
Sodium (mg) 299.4 1.6 0.2 0.1 1.6 235.3 0.1 2.5 0.1 3,488.2 456.5 1.1 0.0 n/a n/a 3.1 252.5 158.2 4,901 1,225
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a 0.0 0.6 6.3 n/a n/a 0.0 n/a n/a n/a n/a 13.1 n/a 20 5
Sugar (g) 0.0 1.7 0.0 0.0 0.3 0.1 0.0 51.7 6.3 0.0 n/a 0.2 n/a n/a n/a 0.1 17.3 71.2 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 1 0
Threonine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.7 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 2.4 18.2 23 6
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.9 3.6 77 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.9 5 1
Vitamin A, IU (IU) 0.0 0.8 6.3 187.2 0.0 0.4 186.4 0.0 0.0 0.0 840.5 745.2 6.4 n/a n/a 449.9 61,144.0 830.3 64,397 16,099
Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.4 0.0 0.1 9.3 0.0 0.0 0.0 42.1 37.4 0.3 n/a n/a 22.5 3,056.1 39.5 3,217 804
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.7 4 1
Vitamin C (mg) 0.0 3.0 0.0 0.3 0.0 0.0 0.6 0.3 0.0 0.0 1.8 0.8 0.0 n/a n/a 1.8 21.6 798.7 829 207
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 5
Water (g) 298.1 35.6 0.1 0.0 0.6 2.1 3.3 10.8 0.0 0.0 12.2 21.5 0.1 n/a n/a 6.1 323.1 3,561.4 4,275 1,069
Zinc (mg) 20.3 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.9 6.3 28 7

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