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Nutritional Facts: Fig, Brie and Basil Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (528g)
whole wheat English muffins
8 slices (0g)
brie cheese
8 tablespoons (157g)
fig preserves
8 (4g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 0.0 2 0
Ash (g) 14.8 n/a 0.4 0.1 15 2
Aspartic acid (g) 2.7 n/a 0.3 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,399.2 n/a 31.4 7.1 1,438 180
Calories 1,071.8 n/a 436.1 0.9 1,509 189
Calories (kj) 4,482.7 n/a 1,824.3 3.8 6,311 789
Carbohydrates (g) 213.3 n/a 108.0 0.1 321 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.1 n/a 0.2 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 35.4 n/a 1.7 0.1 37 5
Folate (mcg) 258.7 n/a 17.3 2.7 279 35
Folate, DFE (mcg) 258.7 n/a 17.3 2.7 279 35
Folate, food (mcg) 258.7 n/a 17.3 2.7 279 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.5 n/a 0.2 0.0 14 2
Glycine (g) 1.9 n/a 0.0 0.0 2 0
Histidine (g) 1.1 n/a 0.0 0.0 1 0
Iron (mg) 12.9 n/a 0.8 0.1 14 2
Isoleucine (g) 1.9 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 n/a 0.1 0.0 3 0
Lysine (g) 1.6 n/a 0.0 0.0 2 0
Magnesium (mg) 374.9 n/a 6.3 2.6 384 48
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 9.5 n/a 0.1 0.0 10 1
Methionine (g) 0.7 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 n/a 0.1 0.0 3 0
Niacin (mg) 18.0 n/a 0.1 0.0 18 2
Pantothenic acid (mg) 3.7 n/a 0.0 0.0 4 0
Phenylalanine (g) 2.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 1,489.0 n/a 29.8 2.2 1,521 190
Phytosterols n/a n/a 18.8 n/a 19 2
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 4 1
Potassium (mg) 1,108.8 n/a 120.8 11.8 1,241 155
Proline (g) 4.4 n/a 0.0 0.0 4 1
Protein (g) 46.5 n/a 0.6 0.1 47 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.8 n/a 0.0 0.0 2 0
Selenium (mcg) 212.8 n/a 3.1 0.0 216 27
Serine (g) 2.2 n/a 0.0 0.0 2 0
Sodium (mg) 1,921.9 n/a 50.2 0.2 1,972 247
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 42.7 n/a 76.1 0.0 119 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 2 0
Threonine (g) 1.5 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.2 n/a 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 11.1 n/a 0.1 0.0 11 1
Tryptophan (g) 0.7 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 1 0
Valine (g) 2.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 26.4 n/a 0.0 211.0 237 30
Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.6 11 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 13.8 0.7 15 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 241.3 n/a 47.8 3.7 293 37
Zinc (mg) 8.4 n/a 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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