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Nutritional Facts: Chicken Salad Wonton Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (288g)
wonton wrappers
2 cups (280g)
cooked chicken
1/2 cup (55g)
pecans
1/2 cup (50g)
scallions
1/3 cup (43g)
carrots
1/3 cup (34g)
celery
1/4 cup (55g)
vegetable oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (2g)
fresh thyme
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.9 3.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.0 4.2 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 0
Ash (g) 5.5 2.7 0.8 0.4 0.4 0.3 0.0 0.1 0.1 0.3 10 0
Aspartic acid (g) 1.2 6.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 8 0
Beta-sitosterol n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 49 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 135.4 33.6 38.2 36.0 14.1 13.5 0.0 1.8 9.7 20.7 303 8
Calories 838.1 467.6 376.6 16.0 17.5 5.4 481.8 5.7 2.4 5.4 2,216 62
Calories (kj) 3,507.8 1,957.2 1,574.5 67.5 73.7 22.5 2,016.0 23.5 10.2 22.7 9,276 258
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 166.8 0.0 7.6 3.7 4.1 1.0 0.0 0.1 0.6 0.9 185 5
Cholesterol (mg) 25.9 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236 7
Copper (mg) 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 5.2 0.0 5.2 1.3 1.2 0.5 0.0 0.0 0.3 0.5 14 0
Folate (mcg) 247.7 14.0 12.0 32.0 8.1 12.1 0.0 n/a 1.1 22.8 350 10
Folate, DFE (mcg) 385.9 14.0 12.0 32.0 8.1 12.1 0.0 n/a 1.1 22.8 488 14
Folate, food (mcg) 49.0 14.0 12.0 32.0 8.1 12.1 0.0 n/a 1.1 22.8 151 4
Folic acid (mcg) 198.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199 6
Fructose n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 10.5 1.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 22 1
Glycine (g) 1.0 3.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Histidine (g) 0.6 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Iron (mg) 9.7 3.4 1.4 0.7 0.1 0.1 0.0 0.1 0.4 0.9 17 0
Isoleucine (g) 1.1 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 5.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 0
Lysine (g) 0.6 6.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
Magnesium (mg) 57.6 58.8 65.9 10.0 5.1 3.7 0.0 1.2 3.8 7.5 214 6
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5 0
Methionine (g) 0.5 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.6 7.0 22.2 0.0 0.0 0.0 15.0 n/a 0.0 0.0 45 1
Niacin (mg) 15.6 22.1 0.6 0.3 0.4 0.1 0.0 n/a 0.0 0.2 39 1
Pantothenic acid (mg) 0.1 2.7 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 4 0
Phenylalanine (g) 1.4 2.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 233.3 537.6 151.0 18.5 14.9 8.1 0.0 2.4 2.5 8.7 977 27
Phytosterols n/a n/a 55.6 n/a n/a 2.0 527.6 n/a n/a 0.8 586 16
Polyunsaturated Fat (g) 1.8 4.2 11.8 0.0 0.0 0.0 29.8 n/a 0.0 0.0 48 1
Potassium (mg) 236.2 641.2 223.5 138.0 136.4 87.4 0.0 11.6 14.6 83.1 1,572 44
Proline (g) 3.3 2.9 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 0
Protein (g) 28.2 70.0 5.0 0.9 0.4 0.2 0.0 0.0 0.1 0.4 105 3
Retinol (mcg) 11.5 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 1
Riboflavin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.8 5.1 3.4 0.0 0.0 0.0 7.1 0.0 0.0 0.0 16 0
Selenium (mcg) 81.2 68.9 2.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 153 4
Serine (g) 1.4 2.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Sodium (mg) 1,647.4 210.0 0.0 8.0 29.4 26.9 0.0 2.4 0.2 8.4 1,933 54
Starch n/a n/a 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.1 n/a 1.5 0.0 n/a n/a n/a n/a 4 0
Sugar n/a n/a 2.2 1.2 2.0 0.6 0.0 0.0 n/a 0.1 6 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.8 3.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 0
Tocopherol, alpha n/a n/a 0.8 0.3 0.3 0.1 7.8 n/a n/a 0.1 9 0
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 13.3 n/a 0.0 0.0 n/a n/a n/a 0.1 13 0
Total Fat (g) 4.3 18.6 39.2 0.1 0.1 0.1 54.5 0.0 0.0 0.1 117 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 1.2 3.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 40.3 114.8 30.5 498.5 7,120.8 151.0 0.0 0.0 114.0 1,263.6 9,334 259
Vitamin A, RAE (mcg) 11.5 33.6 1.6 25.0 355.9 7.4 0.0 0.0 5.7 63.2 504 14
Vitamin B-12 (mcg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 1.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 9.4 2.5 1.0 0.0 0.1 3.8 20.0 37 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 82.9 188.7 1.9 44.9 37.6 32.1 0.0 28.2 1.6 13.2 431 12
Zinc (mg) 2.0 4.3 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.2 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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