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    Nutritional Facts: Chicken Salad Wonton Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 (288g)
    wonton wrappers
    2 cups (280g)
    cooked chicken
    1/2 cup (55g)
    pecans
    1/2 cup (50g)
    scallions
    1/3 cup (43g)
    carrots
    1/3 cup (34g)
    celery
    1/4 cup (55g)
    vegetable oil
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (2g)
    fresh thyme
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 0.9 3.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.0 4.2 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 0
    Ash (g) 5.5 2.7 0.8 0.4 0.4 0.3 0.0 0.1 0.1 0.3 10 0
    Aspartic acid (g) 1.2 6.2 0.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 8 0
    Beta-sitosterol n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 49 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 135.4 33.6 38.2 36.0 14.1 13.5 0.0 1.8 9.7 20.7 303 8
    Calories 838.1 467.6 376.6 16.0 17.5 5.4 481.8 5.7 2.4 5.4 2,216 62
    Calories (kj) 3,507.8 1,957.2 1,574.5 67.5 73.7 22.5 2,016.0 23.5 10.2 22.7 9,276 258
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 166.8 0.0 7.6 3.7 4.1 1.0 0.0 0.1 0.6 0.9 185 5
    Cholesterol (mg) 25.9 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236 7
    Copper (mg) 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 5.2 0.0 5.2 1.3 1.2 0.5 0.0 0.0 0.3 0.5 14 0
    Folate (mcg) 247.7 14.0 12.0 32.0 8.1 12.1 0.0 n/a 1.1 22.8 350 10
    Folate, DFE (mcg) 385.9 14.0 12.0 32.0 8.1 12.1 0.0 n/a 1.1 22.8 488 14
    Folate, food (mcg) 49.0 14.0 12.0 32.0 8.1 12.1 0.0 n/a 1.1 22.8 151 4
    Folic acid (mcg) 198.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199 6
    Fructose n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.7 10.5 1.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 22 1
    Glycine (g) 1.0 3.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Histidine (g) 0.6 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Iron (mg) 9.7 3.4 1.4 0.7 0.1 0.1 0.0 0.1 0.4 0.9 17 0
    Isoleucine (g) 1.1 3.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 5.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 0
    Lysine (g) 0.6 6.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
    Magnesium (mg) 57.6 58.8 65.9 10.0 5.1 3.7 0.0 1.2 3.8 7.5 214 6
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5 0
    Methionine (g) 0.5 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 0.6 7.0 22.2 0.0 0.0 0.0 15.0 n/a 0.0 0.0 45 1
    Niacin (mg) 15.6 22.1 0.6 0.3 0.4 0.1 0.0 n/a 0.0 0.2 39 1
    Pantothenic acid (mg) 0.1 2.7 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 4 0
    Phenylalanine (g) 1.4 2.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 233.3 537.6 151.0 18.5 14.9 8.1 0.0 2.4 2.5 8.7 977 27
    Phytosterols n/a n/a 55.6 n/a n/a 2.0 527.6 n/a n/a 0.8 586 16
    Polyunsaturated Fat (g) 1.8 4.2 11.8 0.0 0.0 0.0 29.8 n/a 0.0 0.0 48 1
    Potassium (mg) 236.2 641.2 223.5 138.0 136.4 87.4 0.0 11.6 14.6 83.1 1,572 44
    Proline (g) 3.3 2.9 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 0
    Protein (g) 28.2 70.0 5.0 0.9 0.4 0.2 0.0 0.0 0.1 0.4 105 3
    Retinol (mcg) 11.5 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 1
    Riboflavin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.8 5.1 3.4 0.0 0.0 0.0 7.1 0.0 0.0 0.0 16 0
    Selenium (mcg) 81.2 68.9 2.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 153 4
    Serine (g) 1.4 2.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 1,647.4 210.0 0.0 8.0 29.4 26.9 0.0 2.4 0.2 8.4 1,933 54
    Starch n/a n/a 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.1 n/a 1.5 0.0 n/a n/a n/a n/a 4 0
    Sugar n/a n/a 2.2 1.2 2.0 0.6 0.0 0.0 n/a 0.1 6 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.8 3.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 0
    Tocopherol, alpha n/a n/a 0.8 0.3 0.3 0.1 7.8 n/a n/a 0.1 9 0
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 13.3 n/a 0.0 0.0 n/a n/a n/a 0.1 13 0
    Total Fat (g) 4.3 18.6 39.2 0.1 0.1 0.1 54.5 0.0 0.0 0.1 117 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Valine (g) 1.2 3.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Vitamin A, IU (IU) 40.3 114.8 30.5 498.5 7,120.8 151.0 0.0 0.0 114.0 1,263.6 9,334 259
    Vitamin A, RAE (mcg) 11.5 33.6 1.6 25.0 355.9 7.4 0.0 0.0 5.7 63.2 504 14
    Vitamin B-12 (mcg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 1.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.6 9.4 2.5 1.0 0.0 0.1 3.8 20.0 37 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 82.9 188.7 1.9 44.9 37.6 32.1 0.0 28.2 1.6 13.2 431 12
    Zinc (mg) 2.0 4.3 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.2 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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