Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) linguine |
1/4 cup (55g) vegetable oil |
2 cups (140g) sliced mushrooms |
1 cup (128g) carrots |
1/2 cup (75g) red bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
2 cups (208g) fresh bean sprouts |
1/2 cup (50g) green onions |
1 tablespoon (8g) cornstarch |
1 cup (244g) chicken broth |
1/4 cup (64g) hoisin sauce |
2 tablespoons (42g) honey |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) fresh ginger |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) curry powder |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 2.0 | 0.0 | 1.2 | 1.2 | 0.4 | 0.4 | 0.1 | 0.9 | 0.4 | 0.0 | 2.5 | 3.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 4.2 | 42.2 | 5.2 | 25.3 | 10.9 | 27.0 | 36.0 | 0.2 | 9.8 | 20.5 | 2.5 | 3.6 | 0.3 | 0.7 | 2.4 | 239 | 60 |
| Calories | 845.9 | 481.8 | 30.8 | 52.5 | 23.1 | 44.0 | 8.9 | 62.4 | 16.0 | 30.5 | 39.0 | 140.8 | 127.7 | 10.8 | 1.6 | 1.4 | 1.6 | 1,919 | 480 |
| Calories (kj) | 3,540.8 | 2,016.0 | 130.2 | 221.4 | 96.1 | 182.6 | 37.4 | 262.1 | 67.5 | 127.5 | 163.5 | 588.8 | 534.2 | 45.2 | 6.7 | 6.0 | 6.8 | 8,033 | 2,008 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 170.2 | 0.0 | 4.6 | 12.3 | 4.5 | 10.3 | 2.0 | 12.4 | 3.7 | 7.3 | 0.9 | 28.2 | 34.6 | 1.0 | 0.4 | 0.3 | 0.3 | 293 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.4 | 3.6 | 1.6 | 1.9 | 0.1 | 3.7 | 1.3 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 23 | 6 |
| Folate (mcg) | 540.4 | 0.0 | 23.8 | 24.3 | 34.3 | 20.9 | 0.2 | 126.9 | 32.0 | 0.0 | 4.9 | 14.7 | 0.8 | 3.2 | 0.2 | 0.5 | 0.8 | 828 | 207 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 23.8 | 24.3 | 34.3 | 20.9 | 0.2 | 126.9 | 32.0 | 0.0 | 4.9 | 14.7 | 0.8 | 3.2 | 0.2 | 0.5 | 0.8 | 1,179 | 295 |
| Folate, food (mcg) | 41.0 | 0.0 | 23.8 | 24.3 | 34.3 | 20.9 | 0.2 | 126.9 | 32.0 | 0.0 | 4.9 | 14.7 | 0.8 | 3.2 | 0.2 | 0.5 | 0.8 | 329 | 82 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.2 | 0.7 | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.1 | 0.8 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 13 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.7 | 0.4 | 0.3 | 0.2 | 0.1 | 1.9 | 0.7 | 0.0 | 0.5 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 120.8 | 0.0 | 12.6 | 15.4 | 8.9 | 11.0 | 1.5 | 43.7 | 10.0 | 0.2 | 2.4 | 15.4 | 0.8 | 7.2 | 0.9 | 0.7 | 1.3 | 253 | 63 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 16.4 | 0.0 | 5.0 | 1.3 | 0.7 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 3.3 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 2.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 120.4 | 44.8 | 19.4 | 31.9 | 9.2 | 112.3 | 18.5 | 1.0 | 73.2 | 24.3 | 1.7 | 23.4 | 0.7 | 1.3 | 1.7 | 915 | 229 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | 16.5 | n/a | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.4 | 576 | 144 |
| Polyunsaturated Fat (g) | 1.3 | 29.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 508.4 | 0.0 | 445.2 | 409.6 | 157.2 | 160.6 | 24.1 | 309.9 | 138.0 | 0.2 | 209.8 | 76.2 | 21.8 | 38.2 | 8.3 | 9.1 | 7.7 | 2,524 | 631 |
| Proline (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 29.7 | 0.0 | 4.3 | 1.2 | 0.7 | 1.2 | 0.4 | 6.3 | 0.9 | 0.0 | 4.9 | 2.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 144.1 | 0.0 | 13.0 | 0.1 | 0.1 | 0.6 | 0.9 | 1.2 | 0.3 | 0.2 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 162 | 41 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.7 | 0.0 | 7.0 | 88.3 | 3.0 | 4.4 | 1.0 | 12.5 | 8.0 | 0.7 | 746.6 | 1,033.6 | 1.7 | 1,005.5 | 0.3 | 0.1 | 0.3 | 2,927 | 732 |
| Starch (g) | 142.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 4.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 6.1 | 0.0 | 2.8 | 6.1 | 3.1 | 4.7 | 0.1 | 8.6 | 1.2 | 0.0 | 0.7 | 17.4 | 34.5 | 0.3 | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 7.8 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 3.4 | 54.5 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21,383.7 | 2,332.6 | 2.2 | 0.5 | 43.7 | 498.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 187.2 | 4.9 | 24,457 | 6,114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 117.0 | 0.0 | 0.0 | 2.1 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 1,222 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 7.6 | 95.1 | 8.1 | 1.9 | 27.5 | 9.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 153 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 22.6 | 0.0 | 129.4 | 113.0 | 68.7 | 98.0 | 3.5 | 188.0 | 44.9 | 0.7 | 234.1 | 28.3 | 7.2 | 11.9 | 1.6 | 0.0 | 0.0 | 952 | 238 |
| Zinc (mg) | 3.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.