Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (27g) olive oil |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
1 (110g) onions |
6 ounces (170g) sliced mushrooms |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 tablespoon (8g) garlic |
2 teaspoons (4g) cayenne pepper |
1 cup (235g) red wine |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 3 |
| Arginine (g) | 5.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.0 | 4.0 | 4.8 | 0.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 16 | 2 |
| Aspartic acid (g) | 7.6 | 0.0 | 1.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.3 | 79.4 | 61.7 | 25.3 | 5.1 | 16.0 | 4.7 | 15.1 | 5.3 | 18.8 | 300 | 37 |
| Calories | 975.2 | 238.7 | 142.9 | 140.6 | 44.0 | 37.4 | 2.7 | 0.6 | 12.5 | 11.4 | 199.9 | 1,806 | 226 |
| Calories (kj) | 4,073.3 | 998.7 | 587.4 | 588.0 | 182.6 | 158.2 | 11.1 | 2.5 | 52.1 | 47.9 | 837.3 | 7,539 | 942 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.9 | 32.4 | 10.3 | 5.5 | 0.7 | 0.1 | 2.8 | 2.0 | 6.1 | 91 | 11 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 7.0 | 1.9 | 1.7 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 119.1 | 20.6 | 20.9 | 28.9 | 2.4 | 1.8 | 0.3 | 3.8 | 2.4 | 227 | 28 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 119.1 | 20.6 | 20.9 | 28.9 | 2.4 | 1.8 | 0.3 | 3.8 | 2.4 | 227 | 28 |
| Folate, food (mcg) | 27.2 | 0.0 | 119.1 | 20.6 | 20.9 | 28.9 | 2.4 | 1.8 | 0.3 | 3.8 | 2.4 | 227 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.9 | 10.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | 9.9 | 2.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 12.7 | 0.0 | 3.4 | 3.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 2.1 | 5.1 | 0.2 | 0.9 | 0.4 | 0.1 | 0.1 | 0.3 | 1.1 | 20 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 0.0 | 87.3 | 72.0 | 11.0 | 15.3 | 2.7 | 1.7 | 2.1 | 5.5 | 28.2 | 307 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 19.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 50 | 6 |
| Niacin (mg) | 21.1 | 0.0 | 4.7 | 5.3 | 0.1 | 6.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 38 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.7 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 775.6 | 0.0 | 190.5 | 142.3 | 31.9 | 146.3 | 1.5 | 1.5 | 12.8 | 10.5 | 54.1 | 1,367 | 171 |
| Phytosterols | n/a | 59.7 | 55.6 | n/a | 16.5 | n/a | 2.0 | n/a | n/a | 3.0 | n/a | 137 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 2.8 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 0.3 | 1,881.3 | 1,738.3 | 160.6 | 541.0 | 12.6 | 7.8 | 33.5 | 72.5 | 298.7 | 6,085 | 761 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.0 | 7.0 | 7.4 | 1.2 | 5.3 | 0.1 | 0.1 | 0.5 | 0.4 | 0.2 | 106 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 3.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 4 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 9.1 | 0.6 | 15.8 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 99 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 299.4 | 0.5 | 39.7 | 1,354.3 | 4.4 | 8.5 | 0.3 | 0.1 | 1.4 | 1.1 | 9.4 | 1,719 | 215 |
| Starch | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 20.9 | 20.9 | 4.7 | 3.4 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 52 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 4.3 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 27.0 | 1.6 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 99 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,612.2 | 2,614.3 | 2.2 | 0.0 | 17.0 | 139.8 | 0.8 | 1,498.0 | 4.7 | 10,889 | 1,361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 333.4 | 130.3 | 0.0 | 0.0 | 0.9 | 7.0 | 0.0 | 74.9 | 0.0 | 546 | 68 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 108.7 | 37.5 | 8.1 | 3.6 | 0.0 | 0.5 | 2.6 | 2.8 | 0.0 | 164 | 20 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Water (g) | 298.1 | 0.0 | 750.3 | 126.0 | 98.0 | 157.3 | 0.1 | 2.4 | 4.9 | 0.3 | 203.4 | 1,641 | 205 |
| Zinc (mg) | 20.3 | 0.0 | 1.3 | 1.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.