Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (369g) tomatoes |
1 small (70g) onions |
2 cloves (6g) garlic |
2 tablespoons (2g) cilantro leaves |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1 (201g) avocados |
1/4 cup (37g) corn |
3 tablespoons (45g) red wine vinegar |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
1 (14g) jalapenos |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Ash (g) | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 6 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 36.9 | 16.1 | 10.9 | 1.3 | 4.9 | 1.3 | 0.4 | 24.1 | 1.1 | 2.7 | 0.4 | n/a | 1.7 | 102 | 0 |
Calories | 66.4 | 28.0 | 8.9 | 0.5 | 2.0 | 0.2 | 0.1 | 321.6 | 35.8 | 8.5 | 358.0 | n/a | 4.1 | 834 | 0 |
Calories (kj) | 273.1 | 116.2 | 37.4 | 1.9 | 8.2 | 0.9 | 0.4 | 1,346.7 | 149.4 | 35.3 | 1,498.1 | n/a | 16.7 | 3,484 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 14.4 | 6.5 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 17.1 | 7.8 | 0.1 | 0.0 | n/a | 0.9 | 49 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.4 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 21 | 0 |
Folate (mcg) | 55.4 | 13.3 | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 162.8 | 8.6 | n/a | 0.0 | n/a | 3.8 | 246 | 0 |
Folate, DFE (mcg) | 55.4 | 13.3 | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 162.8 | 8.6 | n/a | 0.0 | n/a | 3.8 | 246 | 0 |
Folate, food (mcg) | 55.4 | 13.3 | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 162.8 | 8.6 | n/a | 0.0 | n/a | 3.8 | 246 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 5.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 7 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.6 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.2 | 7 | 0 |
Glutamic acid (g) | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 40.6 | 7.0 | 1.5 | 0.5 | 1.9 | 0.2 | 0.2 | 58.3 | 9.7 | 1.8 | 0.0 | n/a | 2.1 | 124 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.1 | n/a | 29.5 | n/a | 0.0 | 50 | 0 |
Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.2 | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 88.6 | 20.3 | 9.2 | 1.0 | 2.6 | 0.1 | 0.1 | 104.5 | 28.7 | 3.6 | 0.0 | n/a | 3.6 | 262 | 0 |
Phytosterols (mg) | 25.8 | 10.5 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 126 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 4.3 | n/a | 0.0 | 9 | 0 |
Potassium (mg) | 874.5 | 102.2 | 24.1 | 10.4 | 9.4 | 1.1 | 0.6 | 974.9 | 81.2 | 17.4 | 0.4 | n/a | 34.7 | 2,131 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 3.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 10 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | 10 | 0 |
Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 18.5 | 2.8 | 1.0 | 0.9 | 0.9 | 0.0 | 0.0 | 14.1 | 0.4 | 3.6 | 0.8 | n/a | 0.4 | 43 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 9.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.0 | 0.0 | n/a | 0.6 | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 5.8 | n/a | 0.5 | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | 0.6 | 0.0 | 40.5 | n/a | 0.1 | 72 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 3,073.8 | 1.4 | 0.5 | 135.0 | 6.7 | 1.4 | 4.8 | 293.5 | 98.0 | 0.0 | 0.0 | n/a | 150.9 | 3,766 | 0 |
Vitamin A, RAE (mcg) | 155.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.1 | 0.2 | 14.1 | 4.8 | 0.0 | 0.0 | n/a | 7.6 | 189 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 50.6 | 5.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.2 | 20.1 | 2.0 | 0.2 | 0.0 | n/a | 16.6 | 97 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 348.8 | 62.4 | 3.5 | 1.8 | 0.0 | 0.0 | 0.1 | 147.2 | 27.3 | 42.2 | 0.0 | n/a | 12.8 | 646 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.