Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) margarine |
1 (1,336g) whole chickens |
1 tablespoon (7g) paprika |
1 tablespoon (6g) chicken bouillon powder |
1 tablespoon (8g) garlic |
1/4 teaspoon (1g) pepper |
1 (110g) onions |
1 1/2 cups (372g) unsweetened apple juice |
4 (852g) potatoes |
4 medium (244g) carrots |
1 cup (230g) sour cream |
2 tablespoons (16g) flour |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 14.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 16 | 3 |
| Ash (g) | 0.6 | 11.6 | 0.5 | 3.0 | 0.1 | 0.0 | 0.4 | 0.9 | 9.2 | 2.4 | 2.0 | 0.1 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 20.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.5 | 0.5 | 0.1 | 0.0 | 26 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 133.6 | 15.6 | 11.2 | 15.1 | 2.5 | 25.3 | 29.8 | 102.2 | 80.5 | 253.0 | 2.3 | 5.5 | 685 | 114 |
| Calories | 202.8 | 2,885.8 | 19.2 | 16.0 | 12.5 | 1.4 | 44.0 | 171.1 | 656.0 | 100.0 | 443.9 | 56.9 | 1.8 | 4,611 | 769 |
| Calories (kj) | 848.0 | 12,077.4 | 80.3 | 67.0 | 52.1 | 6.0 | 182.6 | 710.5 | 2,734.9 | 422.1 | 1,860.7 | 238.0 | 7.6 | 19,287 | 3,215 |
| Carbohydrates (g) | 0.3 | 0.0 | 3.7 | 1.1 | 2.8 | 0.4 | 10.3 | 42.0 | 148.8 | 23.4 | 6.6 | 11.9 | 0.3 | 251 | 42 |
| Cholesterol (mg) | 0.0 | 975.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 1,096 | 183 |
| Copper | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.1 | 1.9 | 0.7 | 18.7 | 6.8 | 0.0 | 0.4 | 0.2 | 31 | 5 |
| Folate (mcg) | 0.3 | 80.2 | 3.3 | 1.9 | 0.3 | 0.1 | 20.9 | 0.0 | 136.3 | 46.4 | 16.1 | 28.6 | 6.3 | 341 | 57 |
| Folate, DFE (mcg) | 0.3 | 80.2 | 3.3 | 1.9 | 0.3 | 0.1 | 20.9 | 0.0 | 136.3 | 46.4 | 16.1 | 45.5 | 6.3 | 357 | 60 |
| Folate, food (mcg) | 0.3 | 80.2 | 3.3 | 1.9 | 0.3 | 0.1 | 20.9 | 0.0 | 136.3 | 46.4 | 16.1 | 4.5 | 6.3 | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.4 | 21.3 | 2.3 | 1.3 | 0.0 | n/a | n/a | 27 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.2 | 9.8 | 2.8 | 1.4 | 0.0 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.1 | 33.4 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2.9 | 0.9 | 1.3 | 0.5 | 0.0 | 40 | 7 |
| Glycine (g) | 0.0 | 15.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 3 |
| Histidine (g) | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 13.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 6.6 | 0.7 | 0.4 | 0.7 | 0.1 | 24 | 4 |
| Isoleucine (g) | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 16.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.6 | 0.1 | 0.0 | 19 | 3 |
| Lysine (g) | 0.0 | 18.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 0.8 | 253.8 | 12.1 | 3.4 | 2.1 | 1.0 | 11.0 | 18.6 | 196.0 | 29.3 | 23.0 | 3.4 | 2.5 | 557 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 11.1 | 88.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 112 | 19 |
| Niacin (mg) | 0.0 | 87.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 9.0 | 2.4 | 0.3 | 0.9 | 0.0 | 102 | 17 |
| Pantothenic acid (mg) | 0.0 | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.5 | 0.7 | 0.8 | 0.1 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 6.5 | 2,217.8 | 21.4 | 10.0 | 12.8 | 0.9 | 31.9 | 26.0 | 485.6 | 85.4 | 264.5 | 16.9 | 3.5 | 3,183 | 531 |
| Phytosterols (mg) | 41.2 | n/a | 11.9 | n/a | n/a | 0.5 | 16.5 | n/a | 42.6 | n/a | n/a | n/a | 0.5 | 113 | 19 |
| Polyunsaturated Fat (g) | 5.9 | 45.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.9 | 0.1 | 0.0 | 55 | 9 |
| Potassium (mg) | 11.8 | 2,618.6 | 155.0 | 18.5 | 33.5 | 7.6 | 160.6 | 375.7 | 3,586.9 | 780.8 | 324.3 | 16.7 | 17.8 | 8,108 | 1,351 |
| Proline (g) | 0.0 | 11.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 0.2 | 0.0 | 13 | 2 |
| Protein (g) | 0.3 | 229.0 | 1.0 | 1.0 | 0.5 | 0.1 | 1.2 | 0.4 | 17.2 | 2.3 | 4.8 | 1.6 | 0.2 | 259 | 43 |
| Retinol (mcg) | 216.6 | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 1,124 | 187 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 60.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 26.5 | 0.0 | 0.0 | 93 | 15 |
| Selenium (mcg) | 0.0 | 204.4 | 0.4 | 1.7 | 1.2 | 0.0 | 0.6 | 0.4 | 2.6 | 0.2 | 6.0 | 5.3 | 0.1 | 223 | 37 |
| Serine (g) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 265.9 | 908.5 | 4.6 | 1,432.5 | 1.4 | 0.1 | 4.4 | 14.9 | 51.1 | 168.4 | 184.0 | 0.3 | 0.2 | 3,036 | 506 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.5 | 3.5 | 0.0 | n/a | n/a | 135 | 23 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 4.7 | 1.4 | 8.8 | 0.0 | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 4.7 | 35.8 | 6.6 | 11.6 | 8.1 | 0.0 | 0.1 | 69 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 4.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 211.8 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.6 | 45.4 | 0.2 | 0.0 | 284 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 11.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,008.7 | 1,750.2 | 3,349.3 | 0.1 | 0.8 | 3.1 | 2.2 | 3.7 | 17.0 | 40,762.6 | 1,432.9 | 0.0 | 261.2 | 48,592 | 8,099 |
| Vitamin A, RAE (mcg) | 231.0 | 507.7 | 167.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,037.4 | 404.8 | 0.0 | 13.1 | 3,362 | 560 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 8.1 | 3.3 | 167.8 | 14.4 | 2.1 | 0.0 | 3.5 | 202 | 34 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 4.4 | 875.1 | 0.8 | 0.1 | 4.9 | 0.1 | 98.0 | 328.3 | 676.0 | 215.4 | 171.3 | 1.9 | 5.4 | 2,382 | 397 |
| Zinc (mg) | 0.0 | 14.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.5 | 0.6 | 0.9 | 0.1 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.