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    Nutritional Facts: Red Snapper Fillets In Packages With Tomatoes, Olives & Capers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (546g)
    tomatoes
    1/4 cup (40g)
    shallots
    36 ounces (1,019g)
    red snapper fillets
    1/2 cup (67g)
    black olives
    2 tablespoons (17g)
    capers
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (1g)
    fresh thyme
    1/4 cup (61g)
    fresh lemon juice
    1 teaspoon (5g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 16.2 0.0 n/a n/a n/a n/a 0.0 16 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 16.0 0.0 n/a n/a n/a n/a 0.0 16 3
    Ash (g) 2.7 0.3 14.4 1.5 1.4 n/a 0.0 0.1 0.0 20 3
    Aspartic acid (g) 0.7 0.1 27.4 0.1 n/a n/a n/a n/a 0.0 28 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.6 14.8 407.6 59.1 6.9 n/a 3.2 3.7 0.0 550 92
    Calories 98.3 28.8 1,304.3 77.3 4.0 n/a 0.8 13.4 39.8 1,567 261
    Calories (kj) 404.0 120.8 5,461.7 323.2 16.5 n/a 3.4 55.5 166.5 6,552 1,092
    Carbohydrates (g) 21.2 6.7 0.0 4.2 0.8 n/a 0.2 4.2 0.0 37 6
    Cholesterol (mg) 0.0 0.0 478.9 0.0 0.0 n/a 0.0 0.0 0.0 479 80
    Copper (mg) 0.3 0.0 0.5 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 2.9 n/a n/a n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 6.6 n/a 0.0 2.2 0.6 n/a 0.1 0.2 0.0 10 2
    Folate (mcg) 81.9 13.6 61.1 0.0 4.0 n/a 0.4 12.2 0.0 173 29
    Folate, DFE (mcg) 81.9 13.6 61.1 0.0 4.0 n/a 0.4 12.2 0.0 173 29
    Folate, food (mcg) 81.9 13.6 61.1 0.0 4.0 n/a 0.4 12.2 0.0 173 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 0.6 n/a 7 1
    Glutamic acid (g) 2.4 0.2 40.0 0.1 n/a n/a n/a n/a 0.0 43 7
    Glycine (g) 0.1 0.0 12.9 0.0 n/a n/a n/a n/a 0.0 13 2
    Histidine (g) 0.1 0.0 7.9 0.0 n/a n/a n/a n/a 0.0 8 1
    Iron (mg) 1.5 0.5 2.4 2.2 0.3 n/a 0.1 0.0 0.0 7 1
    Isoleucine (g) 0.1 0.0 12.4 0.0 n/a n/a 0.0 n/a 0.0 13 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 21.8 0.0 n/a n/a 0.0 n/a 0.0 22 4
    Lysine (g) 0.1 0.1 24.6 0.0 n/a n/a 0.0 n/a 0.0 25 4
    Magnesium (mg) 60.1 8.4 377.0 2.7 5.7 n/a 1.3 3.7 0.0 459 76
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 7.9 0.0 n/a n/a n/a n/a 0.0 8 1
    Monounsaturated Fat (g) 0.2 0.0 3.3 5.3 0.0 n/a 0.0 0.0 3.3 12 2
    Niacin (mg) 3.2 0.1 3.5 0.0 0.1 n/a 0.0 0.1 0.0 7 1
    Pantothenic acid (mg) 0.5 0.1 8.9 0.0 0.0 n/a 0.0 0.1 0.0 10 2
    Phenylalanine (g) 0.1 0.0 10.5 0.0 n/a n/a n/a n/a 0.0 11 2
    Phosphorus (mg) 131.0 24.0 2,048.1 2.0 1.7 n/a 0.8 4.9 0.0 2,213 369
    Phytosterols (mg) 38.2 2.0 n/a n/a 8.3 n/a n/a n/a 9.9 58 10
    Polyunsaturated Fat (g) 0.5 0.0 6.0 0.6 0.1 n/a 0.0 0.0 0.5 8 1
    Potassium (mg) 1,294.0 133.6 5,319.1 5.4 6.9 n/a 4.9 62.8 0.0 6,827 1,138
    Proline (g) 0.1 0.1 9.5 0.0 n/a n/a n/a n/a 0.0 10 2
    Protein (g) 4.8 1.0 268.0 0.6 0.4 n/a 0.0 0.2 0.0 275 46
    Retinol (mcg) 0.0 0.0 356.6 0.0 0.0 n/a 0.0 0.0 0.0 357 59
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 3.7 1.0 0.0 n/a 0.0 0.0 0.6 6 1
    Selenium (mcg) 0.0 0.5 499.3 0.6 0.2 n/a n/a 0.1 0.0 501 83
    Serine (g) 0.1 0.0 10.9 0.0 n/a n/a n/a n/a 0.0 11 2
    Sodium (mg) 27.3 4.8 580.8 493.9 509.8 n/a 0.1 0.6 0.1 1,617 270
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 14.4 n/a n/a 0.0 0.1 n/a n/a 1.5 0.0 16 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 11.7 0.0 n/a n/a 0.0 n/a 0.0 12 2
    Tocopherol, alpha (mg) 2.9 n/a n/a 1.1 0.2 n/a n/a 0.1 0.6 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.1 0.0 17.5 7.2 0.1 n/a 0.0 0.1 4.5 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 0.1 0.0 9.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Valine (g) 0.1 0.0 13.8 0.0 n/a n/a 0.0 n/a 0.0 14 2
    Vitamin A, IU (IU) 4,548.2 476.0 1,171.8 270.8 23.7 n/a 38.0 3.7 0.0 6,532 1,089
    Vitamin A, RAE (mcg) 229.3 24.0 356.6 13.4 1.2 n/a 1.9 0.0 0.0 627 104
    Vitamin B-12 (mcg) 0.0 n/a 35.7 0.0 0.0 n/a 0.0 0.0 0.0 36 6
    Vitamin B-6 (mg) 0.4 0.1 4.7 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin C (mg) 74.8 3.2 16.3 0.6 0.7 n/a 1.3 23.6 0.0 121 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 516.1 31.9 716.9 53.8 14.4 n/a 0.5 56.3 0.0 1,390 232
    Zinc (mg) 0.9 0.2 4.5 0.1 0.1 n/a 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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