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Nutritional Facts: Red Snapper Fillets In Packages With Tomatoes, Olives & Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
tomatoes
1/4 cup (40g)
shallots
36 ounces (1,019g)
red snapper fillets
1/2 cup (67g)
black olives
2 tablespoons (17g)
capers
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (1g)
fresh thyme
1/4 cup (61g)
fresh lemon juice
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 16.2 0.0 n/a n/a n/a n/a 0.0 16 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 16.0 0.0 n/a n/a n/a n/a 0.0 16 3
Ash (g) 2.7 0.3 14.4 1.5 1.4 n/a 0.0 0.1 0.0 20 3
Aspartic acid (g) 0.7 0.1 27.4 0.1 n/a n/a n/a n/a 0.0 28 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.6 14.8 407.6 59.1 6.9 n/a 3.2 3.7 0.0 550 92
Calories 98.3 28.8 1,304.3 77.3 4.0 n/a 0.8 13.4 39.8 1,567 261
Calories (kj) 404.0 120.8 5,461.7 323.2 16.5 n/a 3.4 55.5 166.5 6,552 1,092
Carbohydrates (g) 21.2 6.7 0.0 4.2 0.8 n/a 0.2 4.2 0.0 37 6
Cholesterol (mg) 0.0 0.0 478.9 0.0 0.0 n/a 0.0 0.0 0.0 479 80
Copper (mg) 0.3 0.0 0.5 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 2.9 n/a n/a n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 6.6 n/a 0.0 2.2 0.6 n/a 0.1 0.2 0.0 10 2
Folate (mcg) 81.9 13.6 61.1 0.0 4.0 n/a 0.4 12.2 0.0 173 29
Folate, DFE (mcg) 81.9 13.6 61.1 0.0 4.0 n/a 0.4 12.2 0.0 173 29
Folate, food (mcg) 81.9 13.6 61.1 0.0 4.0 n/a 0.4 12.2 0.0 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 0.6 n/a 7 1
Glutamic acid (g) 2.4 0.2 40.0 0.1 n/a n/a n/a n/a 0.0 43 7
Glycine (g) 0.1 0.0 12.9 0.0 n/a n/a n/a n/a 0.0 13 2
Histidine (g) 0.1 0.0 7.9 0.0 n/a n/a n/a n/a 0.0 8 1
Iron (mg) 1.5 0.5 2.4 2.2 0.3 n/a 0.1 0.0 0.0 7 1
Isoleucine (g) 0.1 0.0 12.4 0.0 n/a n/a 0.0 n/a 0.0 13 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 21.8 0.0 n/a n/a 0.0 n/a 0.0 22 4
Lysine (g) 0.1 0.1 24.6 0.0 n/a n/a 0.0 n/a 0.0 25 4
Magnesium (mg) 60.1 8.4 377.0 2.7 5.7 n/a 1.3 3.7 0.0 459 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 7.9 0.0 n/a n/a n/a n/a 0.0 8 1
Monounsaturated Fat (g) 0.2 0.0 3.3 5.3 0.0 n/a 0.0 0.0 3.3 12 2
Niacin (mg) 3.2 0.1 3.5 0.0 0.1 n/a 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.5 0.1 8.9 0.0 0.0 n/a 0.0 0.1 0.0 10 2
Phenylalanine (g) 0.1 0.0 10.5 0.0 n/a n/a n/a n/a 0.0 11 2
Phosphorus (mg) 131.0 24.0 2,048.1 2.0 1.7 n/a 0.8 4.9 0.0 2,213 369
Phytosterols (mg) 38.2 2.0 n/a n/a 8.3 n/a n/a n/a 9.9 58 10
Polyunsaturated Fat (g) 0.5 0.0 6.0 0.6 0.1 n/a 0.0 0.0 0.5 8 1
Potassium (mg) 1,294.0 133.6 5,319.1 5.4 6.9 n/a 4.9 62.8 0.0 6,827 1,138
Proline (g) 0.1 0.1 9.5 0.0 n/a n/a n/a n/a 0.0 10 2
Protein (g) 4.8 1.0 268.0 0.6 0.4 n/a 0.0 0.2 0.0 275 46
Retinol (mcg) 0.0 0.0 356.6 0.0 0.0 n/a 0.0 0.0 0.0 357 59
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 3.7 1.0 0.0 n/a 0.0 0.0 0.6 6 1
Selenium (mcg) 0.0 0.5 499.3 0.6 0.2 n/a n/a 0.1 0.0 501 83
Serine (g) 0.1 0.0 10.9 0.0 n/a n/a n/a n/a 0.0 11 2
Sodium (mg) 27.3 4.8 580.8 493.9 509.8 n/a 0.1 0.6 0.1 1,617 270
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 14.4 n/a n/a 0.0 0.1 n/a n/a 1.5 0.0 16 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 11.7 0.0 n/a n/a 0.0 n/a 0.0 12 2
Tocopherol, alpha (mg) 2.9 n/a n/a 1.1 0.2 n/a n/a 0.1 0.6 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.1 0.0 17.5 7.2 0.1 n/a 0.0 0.1 4.5 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 0.1 0.0 9.0 0.0 n/a n/a n/a n/a 0.0 9 2
Valine (g) 0.1 0.0 13.8 0.0 n/a n/a 0.0 n/a 0.0 14 2
Vitamin A, IU (IU) 4,548.2 476.0 1,171.8 270.8 23.7 n/a 38.0 3.7 0.0 6,532 1,089
Vitamin A, RAE (mcg) 229.3 24.0 356.6 13.4 1.2 n/a 1.9 0.0 0.0 627 104
Vitamin B-12 (mcg) 0.0 n/a 35.7 0.0 0.0 n/a 0.0 0.0 0.0 36 6
Vitamin B-6 (mg) 0.4 0.1 4.7 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 74.8 3.2 16.3 0.6 0.7 n/a 1.3 23.6 0.0 121 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 516.1 31.9 716.9 53.8 14.4 n/a 0.5 56.3 0.0 1,390 232
Zinc (mg) 0.9 0.2 4.5 0.1 0.1 n/a 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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