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Nutritional Facts: Potato, Artichoke and Parsley Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 medium (110g)
onions
1 bunch (10g)
parsley
6 (720g)
canned artichoke hearts
1 1/2 cups (315g)
mashed potatoes
1 cup (45g)
white breadcrumbs
6 large (300g)
eggs
1 teaspoon (3g)
garlic
1 teaspoon (2g)
cayenne pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.1 2.2 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.2 0.1 2.5 0.0 n/a n/a 3 0
Ash (g) 0.0 0.4 0.2 5.3 4.6 0.9 3.2 0.0 0.1 n/a 15 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.2 0.2 4.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 25.3 13.8 151.2 75.6 68.0 168.0 5.1 2.7 n/a 510 64
Calories 477.4 44.0 3.6 381.6 261.5 119.7 429.0 4.2 5.7 n/a 1,727 216
Calories (kj) 1,997.5 182.6 15.1 1,584.0 1,096.2 500.9 1,797.0 17.4 24.0 n/a 7,215 902
Carbohydrates (g) 0.0 10.3 0.6 86.0 55.3 22.8 2.2 0.9 1.0 n/a 179 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.3 0.0 1,116.0 0.0 0.0 n/a 1,122 140
Copper (mg) 0.0 0.0 0.0 0.9 0.5 0.1 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 61.9 4.7 1.1 0.0 0.1 0.5 n/a 70 9
Folate (mcg) 0.0 20.9 15.2 640.8 25.2 50.0 141.0 0.1 1.9 n/a 895 112
Folate, DFE (mcg) 0.0 20.9 15.2 640.8 25.2 77.0 141.0 0.1 1.9 n/a 922 115
Folate, food (mcg) 0.0 20.9 15.2 640.8 25.2 11.3 141.0 0.1 1.9 n/a 856 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 n/a 39 5
Fructose n/a 1.4 n/a 0.1 0.8 0.8 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.7 1.0 0.6 1.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.3 0.0 n/a 1.1 1.1 5.0 0.0 n/a n/a 8 1
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.1 1.3 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.2 0.6 4.4 0.9 1.7 5.3 0.0 0.1 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.1 2.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 2.4 0.0 0.0 n/a n/a n/a 2 0
Leucine (g) 0.0 0.0 0.0 n/a 0.4 0.2 3.3 0.0 n/a n/a 4 0
Lysine (g) 0.0 0.0 0.0 n/a 0.3 0.1 2.7 0.0 n/a n/a 3 0
Magnesium (mg) 0.0 11.0 5.0 302.4 56.7 10.4 36.0 0.7 2.7 n/a 425 53
Maltose n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.6 0.4 0.2 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.4 0.3 11.0 0.0 0.0 n/a 51 6
Niacin (mg) 0.0 0.1 0.1 8.0 3.5 2.0 0.2 0.0 0.2 n/a 14 2
Pantothenic acid (mg) 0.0 0.1 0.0 1.7 1.5 0.1 4.6 0.0 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.3 0.2 2.0 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 31.9 5.8 525.6 144.9 44.6 594.0 4.3 5.3 n/a 1,356 170
Phytosterols (mg) 119.3 16.5 0.5 n/a 0.0 0.0 n/a n/a 1.5 n/a 138 17
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.0 0.2 0.6 5.7 0.0 0.2 n/a 13 2
Potassium (mg) 0.5 160.6 55.4 2,059.2 932.4 45.0 414.0 11.2 36.3 n/a 3,715 464
Proline (g) 0.0 0.0 0.0 n/a 0.3 0.4 1.5 0.0 n/a n/a 2 0
Protein (g) 0.0 1.2 0.3 20.8 6.0 3.4 37.7 0.2 0.2 n/a 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 480.0 0.0 0.0 n/a 502 63
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.1 0.1 1.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.5 0.0 0.0 0.6 1.0 0.3 9.4 0.0 0.1 n/a 19 2
Selenium (mcg) 0.0 0.6 0.0 1.4 2.5 7.8 92.1 0.4 0.2 n/a 105 13
Serine (g) 0.0 0.0 0.0 n/a 0.2 0.2 2.9 0.0 n/a n/a 3 0
Sodium (mg) 1.1 4.4 5.6 432.0 951.3 230.0 426.0 0.5 0.5 n/a 2,051 256
Starch n/a 0.0 n/a 0.0 n/a 18.3 n/a n/a n/a n/a 18 2
Sucrose n/a 1.1 n/a 5.3 0.5 0.0 0.0 n/a n/a n/a 7 1
Sugar (g) 0.0 4.7 0.1 7.1 4.8 1.9 1.1 0.0 0.2 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.1 1.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.1 1.4 0.1 0.1 3.2 0.0 0.5 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 54.0 0.1 0.1 2.4 1.8 1.5 28.5 0.0 0.3 n/a 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.1 1.5 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.3 0.2 2.6 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 842.4 93.6 85.1 0.0 1,620.0 0.3 749.0 n/a 3,392 424
Vitamin A, RAE (mcg) 0.0 0.0 42.1 7.2 22.1 0.0 480.0 0.0 37.5 n/a 589 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.7 0.0 0.5 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 13.3 53.3 19.5 0.0 0.0 0.9 1.4 n/a 96 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.2 0.0 246.0 0.0 0.0 n/a 271 34
Water (g) 0.0 98.0 8.8 605.4 247.2 16.4 228.5 1.6 0.1 n/a 1,206 151
Zinc (mg) 0.0 0.2 0.1 2.9 0.9 0.3 3.9 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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