Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 ounces (281g) frozen spinach |
1 large (50g) eggs |
4 ounces (114g) parmesan cheese |
4 ounces (114g) mozzarella cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) dried oregano leaves |
1/2 cup (115g) sour cream |
2 tablespoons (27g) extra virgin olive oil |
15 ounces (443g) ricotta cheese |
2 cups (250g) all-purpose flour |
1 to taste (0g) vegetable oil |
3/4 cup (81g) Italian style breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.8 | n/a | 0.4 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.4 | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 1.0 | n/a | 0.4 | 9 | 0 |
| Ash (g) | 4.0 | 0.5 | 9.1 | 3.7 | 6.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 4.5 | 1.2 | n/a | 2.3 | 33 | 1 |
| Aspartic acid (g) | 1.2 | 0.7 | 3.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.4 | 1.1 | n/a | 0.6 | 13 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 362.7 | 28.0 | 1,259.8 | 573.7 | 1.4 | 9.2 | 2.4 | 28.7 | 126.5 | 0.3 | 916.6 | 37.5 | n/a | 148.2 | 3,495 | 100 |
| Calories | 81.5 | 71.5 | 489.6 | 340.8 | 0.0 | 8.2 | 10.3 | 4.8 | 222.0 | 238.7 | 770.5 | 910.0 | n/a | 320.0 | 3,468 | 99 |
| Calories (kj) | 337.4 | 299.5 | 2,050.5 | 1,424.5 | 0.0 | 34.3 | 43.0 | 19.9 | 930.4 | 998.7 | 3,223.6 | 3,807.5 | n/a | 1,338.9 | 14,508 | 415 |
| Carbohydrates (g) | 11.8 | 0.4 | 4.6 | 2.5 | 0.0 | 1.9 | 2.3 | 1.2 | 3.3 | 0.0 | 13.5 | 190.8 | n/a | 58.3 | 291 | 8 |
| Cholesterol (mg) | 0.0 | 186.0 | 100.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 225.8 | 0.0 | n/a | 0.0 | 661 | 19 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 3.6 | 20 | 1 |
| Folate (mcg) | 407.7 | 23.5 | 11.4 | 8.0 | 0.0 | 1.5 | 1.5 | 4.3 | 8.1 | 0.0 | 53.1 | 65.0 | n/a | 86.7 | 671 | 19 |
| Folate, DFE (mcg) | 407.7 | 23.5 | 11.4 | 8.0 | 0.0 | 1.5 | 1.5 | 4.3 | 8.1 | 0.0 | 53.1 | 65.0 | n/a | 132.8 | 717 | 20 |
| Folate, food (mcg) | 407.7 | 23.5 | 11.4 | 8.0 | 0.0 | 1.5 | 1.5 | 4.3 | 8.1 | 0.0 | 53.1 | 65.0 | n/a | 20.3 | 604 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.4 | 66 | 2 |
| Fructose (g) | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Glutamic acid (g) | 1.4 | 0.8 | 9.9 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 10.8 | 8.7 | n/a | 3.3 | 41 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | n/a | 0.4 | 5 | 0 |
| Histidine (g) | 0.1 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | n/a | 0.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.9 | 1.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 0.2 | 1.7 | 2.9 | n/a | 3.9 | 18 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.9 | n/a | 0.4 | 8 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 0.6 | 0.5 | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.4 | 1.8 | n/a | 0.8 | 16 | 0 |
| Lysine (g) | 0.7 | 0.5 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.9 | 0.6 | n/a | 0.3 | 13 | 0 |
| Magnesium (mg) | 210.9 | 6.0 | 43.2 | 22.7 | 0.1 | 2.7 | 2.4 | 4.9 | 11.5 | 0.0 | 48.7 | 55.0 | n/a | 34.8 | 443 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.7 | 5 | 0 |
| Methionine (g) | 0.1 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 9.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 19.7 | 16.1 | 0.2 | n/a | 0.8 | 61 | 2 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 3.1 | n/a | 5.4 | 11 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.1 | n/a | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.3 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 1.3 | n/a | 0.5 | 9 | 0 |
| Phosphorus (mg) | 137.8 | 99.0 | 828.1 | 402.1 | 0.0 | 7.7 | 12.8 | 2.7 | 132.3 | 0.0 | 699.6 | 270.0 | n/a | 133.7 | 2,726 | 78 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.2 | 3.7 | n/a | 59.7 | n/a | n/a | n/a | 6.5 | 72 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 1.7 | 1.0 | n/a | 1.7 | 12 | 0 |
| Potassium (mg) | 972.8 | 69.0 | 142.0 | 86.3 | 0.5 | 23.6 | 37.0 | 22.7 | 162.2 | 0.3 | 464.9 | 267.5 | n/a | 158.8 | 2,408 | 69 |
| Proline (g) | 0.6 | 0.3 | 5.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 3.0 | n/a | 1.1 | 18 | 1 |
| Protein (g) | 10.2 | 6.3 | 43.7 | 25.2 | 0.0 | 0.2 | 0.5 | 0.2 | 2.4 | 0.0 | 49.9 | 25.8 | n/a | 10.8 | 175 | 5 |
| Retinol (mcg) | 0.0 | 80.0 | 253.3 | 197.7 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 518.1 | 0.0 | n/a | 0.0 | 1,249 | 36 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.6 | 19.7 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 3.7 | 36.7 | 0.4 | n/a | 1.0 | 91 | 3 |
| Selenium (mcg) | 16.9 | 15.4 | 20.1 | 19.3 | 0.0 | 0.3 | 0.7 | 0.1 | 3.0 | 0.0 | 64.2 | 84.8 | n/a | 20.4 | 245 | 7 |
| Serine (g) | 0.5 | 0.5 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 1.3 | n/a | 0.5 | 9 | 0 |
| Sodium (mg) | 208.1 | 71.0 | 1,736.9 | 712.3 | 2,325.5 | 1.8 | 1.9 | 0.5 | 92.0 | 0.5 | 372.0 | 5.0 | n/a | 592.9 | 6,120 | 175 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48.3 | 48 | 1 |
| Sucrose (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.8 | 0.2 | 1.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4.0 | 0.0 | 1.2 | 0.7 | n/a | 5.0 | 15 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 2 | 0 |
| Threonine (g) | 0.6 | 0.3 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.7 | n/a | 0.3 | 7 | 0 |
| Tocopherol, alpha (mg) | 8.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.9 | 0.5 | 0.2 | n/a | 0.1 | 15 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 1.6 | 4.8 | 32.5 | 25.4 | 0.0 | 0.0 | 0.0 | 0.1 | 22.7 | 27.0 | 57.5 | 2.5 | n/a | 4.3 | 178 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.8 | n/a | 0.3 | 9 | 0 |
| Valine (g) | 0.5 | 0.4 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 1.0 | n/a | 0.5 | 10 | 0 |
| Vitamin A, IU (IU) | 32,968.8 | 270.0 | 982.6 | 767.9 | 0.0 | 0.0 | 0.0 | 30.6 | 716.5 | 0.0 | 1,970.5 | 0.0 | n/a | 0.0 | 37,707 | 1,077 |
| Vitamin A, RAE (mcg) | 1,647.6 | 80.0 | 260.1 | 203.3 | 0.0 | 0.0 | 0.0 | 1.5 | 202.4 | 0.0 | 531.4 | 0.0 | n/a | 0.0 | 2,926 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 8 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
| Vitamin D (IU) | 0.0 | 41.0 | 23.9 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 143 | 4 |
| Water (g) | 253.5 | 38.1 | 23.7 | 56.8 | 0.0 | 0.1 | 0.2 | 0.2 | 85.6 | 0.0 | 317.5 | 29.8 | n/a | 5.3 | 811 | 23 |
| Zinc (mg) | 1.6 | 0.6 | 4.4 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 5.1 | 1.8 | n/a | 1.2 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.