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Nutritional Facts: Back to Spinach-Cheese Balls With Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (281g)
frozen spinach
1 large (50g)
eggs
4 ounces (114g)
parmesan cheese
4 ounces (114g)
mozzarella cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
dried oregano leaves
1/2 cup (115g)
sour cream
2 tablespoons (27g)
extra virgin olive oil
15 ounces (443g)
ricotta cheese
2 cups (250g)
all-purpose flour
1 to taste (0g)
vegetable oil
3/4 cup (81g)
Italian style breadcrumbs
Total 1 serving
Alanine (g) 0.6 0.4 1.3 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.8 n/a 0.4 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.4 1.8 0.6 0.0 0.0 0.1 0.0 0.1 0.0 2.8 1.0 n/a 0.4 9 0
Ash (g) 4.0 0.5 9.1 3.7 6.0 0.1 0.1 0.1 1.0 0.0 4.5 1.2 n/a 2.3 33 1
Aspartic acid (g) 1.2 0.7 3.0 1.9 0.0 0.0 0.1 0.0 0.3 0.0 4.4 1.1 n/a 0.6 13 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 362.7 28.0 1,259.8 573.7 1.4 9.2 2.4 28.7 126.5 0.3 916.6 37.5 n/a 148.2 3,495 100
Calories 81.5 71.5 489.6 340.8 0.0 8.2 10.3 4.8 222.0 238.7 770.5 910.0 n/a 320.0 3,468 99
Calories (kj) 337.4 299.5 2,050.5 1,424.5 0.0 34.3 43.0 19.9 930.4 998.7 3,223.6 3,807.5 n/a 1,338.9 14,508 415
Carbohydrates (g) 11.8 0.4 4.6 2.5 0.0 1.9 2.3 1.2 3.3 0.0 13.5 190.8 n/a 58.3 291 8
Cholesterol (mg) 0.0 186.0 100.0 89.7 0.0 0.0 0.0 0.0 59.8 0.0 225.8 0.0 n/a 0.0 661 19
Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 1 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.2 2 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.4 0.3 0.8 0.0 0.0 0.0 6.8 n/a 3.6 20 1
Folate (mcg) 407.7 23.5 11.4 8.0 0.0 1.5 1.5 4.3 8.1 0.0 53.1 65.0 n/a 86.7 671 19
Folate, DFE (mcg) 407.7 23.5 11.4 8.0 0.0 1.5 1.5 4.3 8.1 0.0 53.1 65.0 n/a 132.8 717 20
Folate, food (mcg) 407.7 23.5 11.4 8.0 0.0 1.5 1.5 4.3 8.1 0.0 53.1 65.0 n/a 20.3 604 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.4 66 2
Fructose (g) 0.5 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 3 0
Galactose (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 3 0
Glutamic acid (g) 1.4 0.8 9.9 5.1 0.0 0.1 0.1 0.0 0.7 0.0 10.8 8.7 n/a 3.3 41 1
Glycine (g) 0.6 0.2 0.9 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.9 n/a 0.4 5 0
Histidine (g) 0.1 0.2 1.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.6 n/a 0.2 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.9 1.0 0.5 0.0 0.1 0.2 0.7 0.2 0.2 1.7 2.9 n/a 3.9 18 1
Isoleucine (g) 0.4 0.3 2.2 1.3 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.9 n/a 0.4 8 0
Lactose (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 0.0 4 0
Leucine (g) 0.6 0.5 4.2 2.1 0.0 0.0 0.0 0.0 0.3 0.0 5.4 1.8 n/a 0.8 16 0
Lysine (g) 0.7 0.5 3.4 1.1 0.0 0.0 0.0 0.0 0.3 0.0 5.9 0.6 n/a 0.3 13 0
Magnesium (mg) 210.9 6.0 43.2 22.7 0.1 2.7 2.4 4.9 11.5 0.0 48.7 55.0 n/a 34.8 443 13
Maltose (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 2 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a 0.7 5 0
Methionine (g) 0.1 0.2 1.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.5 n/a 0.2 4 0
Monounsaturated Fat (g) 0.0 1.8 9.5 7.5 0.0 0.0 0.0 0.0 5.8 19.7 16.1 0.2 n/a 0.8 61 2
Niacin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.5 3.1 n/a 5.4 11 0
Pantothenic acid (mg) 0.3 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1.1 n/a 0.4 4 0
Phenylalanine (g) 0.6 0.3 2.4 1.1 0.0 0.0 0.0 0.0 0.2 0.0 2.5 1.3 n/a 0.5 9 0
Phosphorus (mg) 137.8 99.0 828.1 402.1 0.0 7.7 12.8 2.7 132.3 0.0 699.6 270.0 n/a 133.7 2,726 78
Phytosterols n/a n/a n/a n/a 0.0 2.1 0.2 3.7 n/a 59.7 n/a n/a n/a 6.5 72 2
Polyunsaturated Fat (g) 0.2 1.0 1.3 0.9 0.0 0.0 0.0 0.0 1.0 2.8 1.7 1.0 n/a 1.7 12 0
Potassium (mg) 972.8 69.0 142.0 86.3 0.5 23.6 37.0 22.7 162.2 0.3 464.9 267.5 n/a 158.8 2,408 69
Proline (g) 0.6 0.3 5.3 2.7 0.0 0.0 0.0 0.0 0.3 0.0 4.7 3.0 n/a 1.1 18 1
Protein (g) 10.2 6.3 43.7 25.2 0.0 0.2 0.5 0.2 2.4 0.0 49.9 25.8 n/a 10.8 175 5
Retinol (mcg) 0.0 80.0 253.3 197.7 0.0 0.0 0.0 0.0 200.1 0.0 518.1 0.0 n/a 0.0 1,249 36
Riboflavin (mg) 0.6 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.1 n/a 0.3 3 0
Saturated Fat (g) 0.1 1.6 19.7 14.9 0.0 0.0 0.0 0.0 13.2 3.7 36.7 0.4 n/a 1.0 91 3
Selenium (mcg) 16.9 15.4 20.1 19.3 0.0 0.3 0.7 0.1 3.0 0.0 64.2 84.8 n/a 20.4 245 7
Serine (g) 0.5 0.5 2.6 0.8 0.0 0.0 0.0 0.0 0.2 0.0 2.5 1.3 n/a 0.5 9 0
Sodium (mg) 208.1 71.0 1,736.9 712.3 2,325.5 1.8 1.9 0.5 92.0 0.5 372.0 5.0 n/a 592.9 6,120 175
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48.3 48 1
Sucrose (g) 0.7 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.8 0.2 1.0 1.2 0.0 0.2 0.1 0.1 4.0 0.0 1.2 0.7 n/a 5.0 15 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.8 2 0
Threonine (g) 0.6 0.3 1.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.7 n/a 0.3 7 0
Tocopherol, alpha (mg) 8.2 0.5 0.3 0.2 0.0 0.0 0.0 0.3 0.5 3.9 0.5 0.2 n/a 0.1 15 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a n/a n/a 0.6 2 0
Total Fat (g) 1.6 4.8 32.5 25.4 0.0 0.0 0.0 0.1 22.7 27.0 57.5 2.5 n/a 4.3 178 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.1 3 0
Tyrosine (g) 0.6 0.2 2.6 1.2 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.8 n/a 0.3 9 0
Valine (g) 0.5 0.4 2.9 1.5 0.0 0.0 0.0 0.0 0.2 0.0 3.1 1.0 n/a 0.5 10 0
Vitamin A, IU (IU) 32,968.8 270.0 982.6 767.9 0.0 0.0 0.0 30.6 716.5 0.0 1,970.5 0.0 n/a 0.0 37,707 1,077
Vitamin A, RAE (mcg) 1,647.6 80.0 260.1 203.3 0.0 0.0 0.0 1.5 202.4 0.0 531.4 0.0 n/a 0.0 2,926 84
Vitamin B-12 (mcg) 0.0 0.4 2.6 2.6 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.0 n/a 0.3 8 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 0.1 1 0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 17 0
Vitamin D (IU) 0.0 41.0 23.9 18.2 0.0 0.0 0.0 0.0 16.1 0.0 44.3 0.0 n/a 0.0 143 4
Water (g) 253.5 38.1 23.7 56.8 0.0 0.1 0.2 0.2 85.6 0.0 317.5 29.8 n/a 5.3 811 23
Zinc (mg) 1.6 0.6 4.4 3.3 0.0 0.1 0.1 0.0 0.4 0.0 5.1 1.8 n/a 1.2 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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