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Nutritional Facts: New Potatoes With Garlic and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (1,360g)
red potatoes
2 tablespoons (28g)
butter
3 (9g)
garlic cloves
1/2 teaspoon (0g)
seasoning salt
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.1 n/a n/a 1 0
Ash (g) 15.0 0.6 0.1 n/a 0.1 16 4
Aspartic acid (g) 6.0 0.0 0.0 n/a n/a 6 2
Beta-sitosterol n/a 1.1 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.0 6.8 16.3 n/a 2.7 162 40
Calories 952.0 203.6 13.4 n/a 0.9 1,170 292
Calories (kj) 4,012.0 851.7 56.1 n/a 3.8 4,924 1,231
Campesterol n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 216.2 0.0 3.0 n/a 0.1 219 55
Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 61 15
Copper (mg) 1.8 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.1 0.0 0.2 n/a 0.1 23 6
Folate (mcg) 244.8 0.9 0.3 n/a 2.5 248 62
Folate, DFE (mcg) 244.8 0.9 0.3 n/a 2.5 248 62
Folate, food (mcg) 244.8 0.9 0.3 n/a 2.5 248 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.2 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.4 0.1 0.1 n/a n/a 5 1
Glycine (g) 0.7 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.9 0.0 0.2 n/a 0.1 10 3
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 299.2 0.6 2.3 n/a 1.0 303 76
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.2 n/a 0.0 2 1
Methionine (g) 0.4 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 n/a 0.0 6 2
Niacin (mg) 15.6 0.0 0.1 n/a 0.0 16 4
Pantothenic acid (mg) 3.8 0.0 0.1 n/a 0.0 4 1
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 829.6 6.8 13.8 n/a 1.9 852 213
Phytosterols (mg) 68.0 n/a n/a n/a 0.2 68 17
Polyunsaturated Fat (g) 0.8 0.9 0.0 n/a 0.0 2 0
Potassium (mg) 6,188.0 6.8 36.1 n/a 20.8 6,252 1,563
Proline (g) 0.8 0.0 0.0 n/a n/a 1 0
Protein (g) 25.7 0.2 0.6 n/a 0.1 27 7
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 14.6 0.0 n/a 0.0 15 4
Selenium (mcg) 6.8 0.3 1.3 n/a 0.0 8 2
Serine (g) 0.9 0.0 0.0 n/a n/a 1 0
Sodium (mg) 244.8 202.8 1.5 n/a 1.8 451 113
Starch (g) 181.6 n/a n/a n/a n/a 182 45
Stigmasterol n/a 0.0 n/a n/a 0.1 0 0
Sucrose (g) 3.9 n/a n/a n/a n/a 4 1
Sugar (g) 17.5 0.0 0.1 n/a 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 23.0 0.0 n/a 0.0 25 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 95.2 709.7 0.8 n/a 269.9 1,076 269
Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a 13.5 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 117.0 0.0 2.8 n/a 1.1 121 30
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 17 4
Water (g) 1,101.1 4.5 5.3 n/a 3.7 1,115 279
Zinc (mg) 4.5 0.0 0.1 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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