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    Nutritional Facts: Sweet Potato Souffle (Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1/4 cup (38g)
    margarine
    1/2 cup (153g)
    sweetened condensed milk
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (0g)
    butter flavoring
    1 teaspoon (0g)
    sherry flavoring
    1/3 cup (75g)
    margarine
    1 cup (220g)
    light brown sugar
    1 cup (109g)
    pecans
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.7 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 n/a 0.0 0.8 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 0.3 3 0
    Ash (g) 4.0 0.0 3.0 1.1 0.8 2.8 0.0 0.0 0.0 n/a n/a 1.5 1.0 1.6 0.3 16 2
    Aspartic acid (g) 1.5 n/a 0.0 1.3 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 2.0 0.7 56.0 11.3 434.5 0.2 6.5 1.1 n/a n/a 22.5 182.6 76.3 9.4 923 92
    Calories 343.1 774.0 0.0 143.0 270.9 491.1 6.0 1.6 3.1 n/a n/a 540.1 836.0 753.2 227.5 4,390 439
    Calories (kj) 1,432.4 3,236.0 0.0 599.0 1,132.9 2,053.3 25.3 6.8 12.9 n/a n/a 2,259.0 3,498.0 3,149.0 951.9 18,356 1,836
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 80.3 200.0 0.0 0.7 0.3 83.2 0.3 0.5 0.3 n/a n/a 0.7 215.8 15.1 47.7 645 64
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 52.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 424 42
    Copper (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.3 0.1 2 0
    Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 10.5 1.7 25 2
    Folate (mcg) 43.9 0.0 0.0 47.0 0.4 16.8 0.0 0.0 0.4 n/a n/a 0.8 2.2 24.0 114.4 250 25
    Folate, DFE (mcg) 43.9 0.0 0.0 47.0 0.4 16.8 0.0 0.0 0.4 n/a n/a 0.8 2.2 24.0 181.9 317 32
    Folate, food (mcg) 43.9 0.0 0.0 47.0 0.4 16.8 0.0 0.0 0.4 n/a n/a 0.8 2.2 24.0 18.1 154 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 96.3 96 10
    Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 0.0 n/a 7 1
    Glutamic acid (g) 0.6 n/a 0.0 1.7 0.1 2.5 n/a 0.0 n/a n/a n/a 0.1 n/a 2.0 2.2 9 1
    Glycine (g) 0.3 n/a 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 2 0
    Histidine (g) 0.1 n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.1 0.0 1.8 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 1.6 2.8 2.9 12 1
    Isoleucine (g) 0.2 n/a 0.0 0.7 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 1.1 0.0 1.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 0.4 4 0
    Lysine (g) 0.3 n/a 0.0 0.9 0.0 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 3 0
    Magnesium (mg) 99.8 0.0 0.0 12.0 1.1 39.8 0.3 0.4 1.1 n/a n/a 2.3 19.8 131.9 13.8 322 32
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 4.9 0.4 7 1
    Methionine (g) 0.1 n/a 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 14.8 3.7 0.0 0.0 0.0 n/a n/a 29.5 0.0 44.5 0.1 96 10
    Niacin (mg) 2.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.3 3.7 8 1
    Pantothenic acid (mg) 3.2 0.0 0.0 1.5 0.0 1.1 0.0 0.0 n/a n/a n/a 0.1 0.3 0.9 0.3 7 1
    Phenylalanine (g) 0.4 n/a 0.0 0.7 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 2 0
    Phosphorus (mg) 187.5 0.0 0.0 198.0 8.7 387.1 0.1 0.4 1.2 n/a n/a 17.3 8.8 301.9 67.5 1,179 118
    Phytosterols (mg) 47.9 n/a 0.0 n/a 55.0 n/a n/a 0.2 0.4 n/a n/a 109.7 n/a 111.2 n/a 324 32
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 7.9 0.5 0.0 0.0 0.0 n/a n/a 15.7 0.0 23.6 0.3 50 5
    Potassium (mg) 1,344.6 4.0 0.2 138.0 15.8 567.6 3.1 2.8 2.1 n/a n/a 31.6 292.6 446.9 66.9 2,916 292
    Proline (g) 0.2 n/a 0.0 0.5 0.0 1.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.7 3 0
    Protein (g) 6.3 0.0 0.0 12.6 0.3 12.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 10.0 6.5 49 5
    Retinol (mcg) 0.0 0.0 0.0 160.0 289.3 111.7 0.0 0.0 0.0 n/a n/a 577.0 0.0 0.0 0.0 1,138 114
    Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 2 0
    Saturated Fat (g) 0.1 0.0 0.0 3.1 6.3 8.4 0.0 0.0 0.2 n/a n/a 12.5 0.0 6.7 0.1 37 4
    Selenium (mcg) 2.4 1.2 0.0 30.7 0.0 22.6 0.0 0.0 0.0 n/a n/a 0.0 2.6 4.1 21.2 85 8
    Serine (g) 0.4 n/a 0.0 1.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 3 0
    Sodium (mg) 219.5 2.0 1,162.7 142.0 355.3 194.3 0.2 0.1 0.1 n/a n/a 708.4 61.6 0.0 1.3 2,847 285
    Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 51 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
    Sucrose (g) 10.1 199.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 208.0 4.3 n/a 422 42
    Sugar (g) 16.7 199.6 0.0 0.4 0.0 83.2 0.3 0.0 0.2 n/a n/a 0.0 213.4 4.3 0.2 518 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.5 2 0
    Threonine (g) 0.3 n/a 0.0 0.6 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 1.1 1.2 0.2 0.0 0.0 0.0 n/a n/a 2.3 0.0 1.5 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 26.6 0.2 27 3
    Total Fat (g) 0.2 0.0 0.0 9.5 30.3 13.3 0.0 0.0 0.2 n/a n/a 60.5 0.0 78.4 0.6 193 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.5 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 2 0
    Valine (g) 0.3 n/a 0.0 0.9 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.3 3 0
    Vitamin A, IU (IU) 56,606.1 0.0 0.0 540.0 1,347.6 408.5 0.0 1.9 0.6 n/a n/a 2,687.2 0.0 61.0 0.0 61,653 6,165
    Vitamin A, RAE (mcg) 2,828.9 0.0 0.0 160.0 308.6 113.2 0.0 0.1 0.0 n/a n/a 615.3 0.0 3.3 0.0 4,029 403
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 9.6 0.0 0.0 0.0 0.1 4.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 0.0 15 2
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 9.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 91 9
    Water (g) 308.3 0.0 0.0 76.2 5.9 41.6 1.1 0.1 0.0 n/a n/a 11.8 2.9 3.8 7.5 459 46
    Zinc (mg) 1.2 0.0 0.0 1.3 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 4.9 0.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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