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Nutritional Facts: Sweet Potato Souffle (Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/4 cup (38g)
margarine
1/2 cup (153g)
sweetened condensed milk
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 teaspoon (0g)
butter flavoring
1 teaspoon (0g)
sherry flavoring
1/3 cup (75g)
margarine
1 cup (220g)
light brown sugar
1 cup (109g)
pecans
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.7 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.0 0.8 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 0.3 3 0
Ash (g) 4.0 0.0 3.0 1.1 0.8 2.8 0.0 0.0 0.0 n/a n/a 1.5 1.0 1.6 0.3 16 2
Aspartic acid (g) 1.5 n/a 0.0 1.3 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 2.0 0.7 56.0 11.3 434.5 0.2 6.5 1.1 n/a n/a 22.5 182.6 76.3 9.4 923 92
Calories 343.1 774.0 0.0 143.0 270.9 491.1 6.0 1.6 3.1 n/a n/a 540.1 836.0 753.2 227.5 4,390 439
Calories (kj) 1,432.4 3,236.0 0.0 599.0 1,132.9 2,053.3 25.3 6.8 12.9 n/a n/a 2,259.0 3,498.0 3,149.0 951.9 18,356 1,836
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 80.3 200.0 0.0 0.7 0.3 83.2 0.3 0.5 0.3 n/a n/a 0.7 215.8 15.1 47.7 645 64
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 52.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 424 42
Copper (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.3 0.1 2 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 10.5 1.7 25 2
Folate (mcg) 43.9 0.0 0.0 47.0 0.4 16.8 0.0 0.0 0.4 n/a n/a 0.8 2.2 24.0 114.4 250 25
Folate, DFE (mcg) 43.9 0.0 0.0 47.0 0.4 16.8 0.0 0.0 0.4 n/a n/a 0.8 2.2 24.0 181.9 317 32
Folate, food (mcg) 43.9 0.0 0.0 47.0 0.4 16.8 0.0 0.0 0.4 n/a n/a 0.8 2.2 24.0 18.1 154 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 96.3 96 10
Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 0.0 n/a 7 1
Glutamic acid (g) 0.6 n/a 0.0 1.7 0.1 2.5 n/a 0.0 n/a n/a n/a 0.1 n/a 2.0 2.2 9 1
Glycine (g) 0.3 n/a 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 2 0
Histidine (g) 0.1 n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.0 1.8 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 1.6 2.8 2.9 12 1
Isoleucine (g) 0.2 n/a 0.0 0.7 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 1.1 0.0 1.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 0.4 4 0
Lysine (g) 0.3 n/a 0.0 0.9 0.0 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 3 0
Magnesium (mg) 99.8 0.0 0.0 12.0 1.1 39.8 0.3 0.4 1.1 n/a n/a 2.3 19.8 131.9 13.8 322 32
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 4.9 0.4 7 1
Methionine (g) 0.1 n/a 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 14.8 3.7 0.0 0.0 0.0 n/a n/a 29.5 0.0 44.5 0.1 96 10
Niacin (mg) 2.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.3 3.7 8 1
Pantothenic acid (mg) 3.2 0.0 0.0 1.5 0.0 1.1 0.0 0.0 n/a n/a n/a 0.1 0.3 0.9 0.3 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.7 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 2 0
Phosphorus (mg) 187.5 0.0 0.0 198.0 8.7 387.1 0.1 0.4 1.2 n/a n/a 17.3 8.8 301.9 67.5 1,179 118
Phytosterols (mg) 47.9 n/a 0.0 n/a 55.0 n/a n/a 0.2 0.4 n/a n/a 109.7 n/a 111.2 n/a 324 32
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 7.9 0.5 0.0 0.0 0.0 n/a n/a 15.7 0.0 23.6 0.3 50 5
Potassium (mg) 1,344.6 4.0 0.2 138.0 15.8 567.6 3.1 2.8 2.1 n/a n/a 31.6 292.6 446.9 66.9 2,916 292
Proline (g) 0.2 n/a 0.0 0.5 0.0 1.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.7 3 0
Protein (g) 6.3 0.0 0.0 12.6 0.3 12.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 10.0 6.5 49 5
Retinol (mcg) 0.0 0.0 0.0 160.0 289.3 111.7 0.0 0.0 0.0 n/a n/a 577.0 0.0 0.0 0.0 1,138 114
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 2 0
Saturated Fat (g) 0.1 0.0 0.0 3.1 6.3 8.4 0.0 0.0 0.2 n/a n/a 12.5 0.0 6.7 0.1 37 4
Selenium (mcg) 2.4 1.2 0.0 30.7 0.0 22.6 0.0 0.0 0.0 n/a n/a 0.0 2.6 4.1 21.2 85 8
Serine (g) 0.4 n/a 0.0 1.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 3 0
Sodium (mg) 219.5 2.0 1,162.7 142.0 355.3 194.3 0.2 0.1 0.1 n/a n/a 708.4 61.6 0.0 1.3 2,847 285
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 51 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 10.1 199.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 208.0 4.3 n/a 422 42
Sugar (g) 16.7 199.6 0.0 0.4 0.0 83.2 0.3 0.0 0.2 n/a n/a 0.0 213.4 4.3 0.2 518 52
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.5 2 0
Threonine (g) 0.3 n/a 0.0 0.6 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.1 1.2 0.2 0.0 0.0 0.0 n/a n/a 2.3 0.0 1.5 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 26.6 0.2 27 3
Total Fat (g) 0.2 0.0 0.0 9.5 30.3 13.3 0.0 0.0 0.2 n/a n/a 60.5 0.0 78.4 0.6 193 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 0.5 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 2 0
Valine (g) 0.3 n/a 0.0 0.9 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.3 3 0
Vitamin A, IU (IU) 56,606.1 0.0 0.0 540.0 1,347.6 408.5 0.0 1.9 0.6 n/a n/a 2,687.2 0.0 61.0 0.0 61,653 6,165
Vitamin A, RAE (mcg) 2,828.9 0.0 0.0 160.0 308.6 113.2 0.0 0.1 0.0 n/a n/a 615.3 0.0 3.3 0.0 4,029 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.1 4.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 9.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 91 9
Water (g) 308.3 0.0 0.0 76.2 5.9 41.6 1.1 0.1 0.0 n/a n/a 11.8 2.9 3.8 7.5 459 46
Zinc (mg) 1.2 0.0 0.0 1.3 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 4.9 0.4 9 1

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