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Nutritional Facts: Honey-Mint Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
1 tablespoon (21g)
honey
1 tablespoon (2g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0 0
Ash (g) 3.6 0.0 0.0 4 1
Aspartic acid (g) 0.7 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 120.8 1.3 3.9 126 21
Calories 150.1 63.8 1.1 215 36
Calories (kj) 633.2 267.1 4.7 905 151
Carbohydrates (g) 35.1 17.3 0.2 53 9
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0 0
Dietary Fiber (g) 10.2 0.0 0.1 10 2
Folate (mcg) 69.5 0.4 1.8 72 12
Folate, DFE (mcg) 69.5 0.4 1.8 72 12
Folate, food (mcg) 69.5 0.4 1.8 72 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.0 8.6 n/a 11 2
Galactose (g) 0.0 0.7 n/a 1 0
Glucose (dextrose) (g) 2.2 7.5 n/a 10 2
Glutamic acid (g) 1.3 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 1.1 0.1 0.1 1 0
Isoleucine (g) 0.3 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0 0
Magnesium (mg) 43.9 0.4 1.3 46 8
Maltose (g) 0.0 0.3 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 3.6 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0 0
Phosphorus (mg) 128.1 0.8 1.2 130 22
Phytosterols n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0 0
Potassium (mg) 1,171.2 10.9 9.1 1,191 199
Proline (g) 0.2 0.0 0.0 0 0
Protein (g) 3.4 0.1 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 0.4 0.2 n/a 1 0
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 252.5 0.8 0.5 254 42
Starch (g) 5.2 n/a n/a 5 1
Sucrose (g) 13.1 0.2 n/a 13 2
Sugar (g) 17.3 17.2 n/a 35 6
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 61,144.0 0.0 68.0 61,212 10,202
Vitamin A, RAE (mcg) 3,056.1 0.0 3.4 3,059 510
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 0
Vitamin C (mg) 21.6 0.1 0.5 22 4
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 323.1 3.6 1.3 328 55
Zinc (mg) 0.9 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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