Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (180g) poblano chiles |
1 (110g) onions |
2 teaspoons (6g) fresh garlic |
1 lb (453g) lamb stew meat |
1 teaspoon (2g) ginger |
4 large (728g) tomatoes |
2 cups (452g) coconut milk |
4 cups (0g) lamb stock |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) turmeric |
2 teaspoons (34g) garam masala |
1 to taste (0g) kosher salt |
1 cup (256g) white kidney beans |
1 medium (0g) pumpkin |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 9.1 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 12 | 3 |
| Ash (g) | 1.1 | 0.4 | 0.1 | 8.0 | 0.1 | 3.6 | 4.4 | n/a | 0.3 | 0.1 | n/a | n/a | 4.2 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 13.4 | 0.0 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.4 | 25.3 | 10.9 | 68.0 | 2.1 | 72.8 | 81.4 | n/a | 39.1 | 2.0 | n/a | n/a | 87.0 | n/a | 421 | 105 |
| Calories | 72.0 | 44.0 | 8.9 | 1,010.9 | 6.0 | 131.0 | 890.4 | n/a | 15.8 | 3.9 | n/a | n/a | 215.0 | n/a | 2,398 | 600 |
| Calories (kj) | 300.6 | 182.6 | 37.4 | 4,229.6 | 25.3 | 538.7 | 3,724.5 | n/a | 65.8 | 16.3 | n/a | n/a | 903.7 | n/a | 10,024 | 2,506 |
| Carbohydrates (g) | 17.0 | 10.3 | 2.0 | 0.0 | 1.3 | 28.3 | 12.7 | n/a | 1.9 | 0.7 | n/a | n/a | 37.1 | n/a | 111 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 489.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 490 | 122 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.7 | 1.9 | 0.1 | 0.0 | 0.3 | 8.7 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 13.6 | n/a | 28 | 7 |
| Folate (mcg) | 41.4 | 20.9 | 0.2 | 95.2 | 0.2 | 109.2 | 63.3 | n/a | 0.4 | 0.4 | n/a | n/a | 92.2 | n/a | 423 | 106 |
| Folate, DFE (mcg) | 41.4 | 20.9 | 0.2 | 95.2 | 0.2 | 109.2 | 63.3 | n/a | 0.4 | 0.4 | n/a | n/a | 92.2 | n/a | 423 | 106 |
| Folate, food (mcg) | 41.4 | 20.9 | 0.2 | 95.2 | 0.2 | 109.2 | 63.3 | n/a | 0.4 | 0.4 | n/a | n/a | 92.2 | n/a | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.0 | 22.2 | 0.0 | 3.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 30 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.1 | 12.7 | 0.4 | 2.0 | 14.9 | n/a | 2.8 | 0.5 | n/a | n/a | 3.0 | n/a | 39 | 10 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 11.9 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 14 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 15 | 4 |
| Magnesium (mg) | 45.0 | 11.0 | 1.5 | 126.9 | 3.9 | 80.1 | 207.9 | n/a | 15.4 | 2.1 | n/a | n/a | 69.1 | n/a | 563 | 141 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.8 | 3.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.2 | 4.1 | n/a | 0.6 | 0.0 | n/a | n/a | 1.0 | n/a | 22 | 6 |
| Niacin (mg) | 1.7 | 0.1 | 0.0 | 27.0 | 0.2 | 4.3 | 2.9 | n/a | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 2 |
| Phosphorus (mg) | 82.8 | 31.9 | 9.2 | 929.3 | 3.0 | 174.7 | 433.9 | n/a | 21.0 | 2.9 | n/a | n/a | 230.4 | n/a | 1,919 | 480 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 1.5 | 51.0 | n/a | n/a | 2.9 | 0.9 | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Potassium (mg) | 612.0 | 160.6 | 24.1 | 1,178.7 | 23.8 | 1,725.4 | 994.4 | n/a | 75.1 | 27.8 | n/a | n/a | 606.7 | n/a | 5,428 | 1,357 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 2 |
| Protein (g) | 3.6 | 1.2 | 0.4 | 152.7 | 0.2 | 6.4 | 9.1 | n/a | 0.7 | 0.1 | n/a | n/a | 13.4 | n/a | 188 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.2 | 85.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 101 | 25 |
| Selenium (mcg) | 0.9 | 0.6 | 0.9 | 172.7 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.3 | n/a | 179 | 45 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 2 |
| Sodium (mg) | 12.6 | 4.4 | 1.0 | 317.3 | 0.5 | 36.4 | 58.8 | n/a | 7.1 | 0.4 | n/a | n/a | 757.8 | n/a | 1,196 | 299 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | 23 | 6 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 6 | 1 |
| Sugar (g) | 9.2 | 4.7 | 0.1 | 0.0 | 0.1 | 19.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.7 | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 3 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 39.9 | 0.1 | 1.5 | 96.4 | n/a | 0.9 | 0.1 | n/a | n/a | 1.5 | n/a | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 2,122.2 | 2.2 | 0.5 | 0.0 | 0.5 | 6,064.2 | 0.0 | n/a | 53.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8,243 | 2,061 |
| Vitamin A, RAE (mcg) | 106.2 | 0.0 | 0.0 | 0.0 | 0.0 | 305.8 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 415 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 436.5 | 8.1 | 1.9 | 0.0 | 0.0 | 99.7 | 4.5 | n/a | 0.3 | 0.3 | n/a | n/a | 3.1 | n/a | 554 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Water (g) | 157.9 | 98.0 | 3.5 | 254.9 | 0.2 | 688.1 | 329.4 | n/a | 0.3 | 0.1 | n/a | n/a | 199.8 | n/a | 1,732 | 433 |
| Zinc (mg) | 0.5 | 0.2 | 0.1 | 29.8 | 0.1 | 1.2 | 2.5 | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.