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Nutritional Facts: Decadent Fat-Free Chocolate Treat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (31g)
all-bran cereal
1 tablespoon (5g)
Dutch-processed cocoa powder
1/3 cup (82g)
nonfat milk
1 g (1g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0 0
Ash (g) 1.7 0.3 0.6 0.0 3 3
Aspartic acid (g) 0.2 0.1 0.2 n/a 1 1
Caffeine (mg) 0.0 12.4 0.0 0.0 12 12
Calcium (mg) 120.6 6.9 99.5 0.0 227 227
Calories 80.6 12.3 27.7 3.4 124 124
Calories (kj) 337.3 51.4 115.9 14.0 519 519
Carbohydrates (g) 23.0 3.1 4.0 0.9 31 31
Cholesterol (mg) 0.0 0.0 1.6 0.0 2 2
Copper (mg) 0.3 0.2 0.0 0.0 1 1
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 9.1 1.8 0.0 0.0 11 11
Folate (mcg) 406.1 1.7 4.1 0.0 412 412
Folate, DFE (mcg) 681.4 1.7 4.1 0.0 687 687
Folate, food (mcg) 12.7 1.7 4.1 0.0 19 19
Folic acid (mcg) 393.4 0.0 0.0 0.0 393 393
Fructose (g) 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.7 0.2 0.5 n/a 1 1
Glycine (g) 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 5.5 0.7 0.0 0.0 6 6
Isoleucine (g) 0.1 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 4.2 n/a 4 4
Leucine (g) 0.2 0.1 0.3 n/a 1 1
Lysine (g) 0.1 0.1 0.2 n/a 0 0
Magnesium (mg) 112.2 26.9 9.0 0.0 148 148
Maltose (g) 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.2 0.0 0.0 3 3
Methionine (g) 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0 0
Niacin (mg) 4.6 0.1 0.1 0.0 5 5
Pantothenic acid (mg) 0.3 0.0 0.3 0.0 1 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0 0
Phosphorus (mg) 356.5 39.6 82.4 0.0 479 479
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1 1
Potassium (mg) 316.2 82.3 127.3 0.0 526 526
Proline (g) 0.2 0.0 0.3 n/a 1 1
Protein (g) 4.1 1.1 2.7 0.0 8 8
Retinol (mcg) 162.8 0.0 0.8 0.0 164 164
Riboflavin (mg) 0.8 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.2 0.4 0.0 0.0 1 1
Selenium (mcg) 2.9 0.8 2.5 0.0 6 6
Serine (g) 0.2 0.0 0.1 n/a 0 0
Sodium (mg) 80.6 1.1 34.3 0.0 116 116
Starch (g) 6.8 n/a n/a 0.1 7 7
Sucrose (g) 4.1 n/a 0.0 n/a 4 4
Sugar (g) 4.9 0.1 4.2 0.8 10 10
Theobromine (mg) 0.0 111.1 0.0 0.0 111 111
Thiamin (mg) 0.7 0.0 0.0 0.0 1 1
Threonine (g) 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 0.7 0.1 0.0 2 2
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.2 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 541.6 0.0 12.2 0.0 554 554
Vitamin A, RAE (mcg) 162.8 0.0 1.6 0.0 164 164
Vitamin B-12 (mcg) 5.8 0.0 0.4 0.0 6 6
Vitamin B-6 (mg) 3.7 0.0 0.0 0.0 4 4
Vitamin C (mg) 6.2 0.0 0.0 0.0 6 6
Vitamin D (IU) 40.0 0.0 0.0 0.0 40 40
Water (g) 0.7 0.2 74.1 0.1 75 75
Zinc (mg) 3.8 0.4 0.3 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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