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    Nutritional Facts: Decadent Fat-Free Chocolate Treat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (31g)
    all-bran cereal
    1 tablespoon (5g)
    Dutch-processed cocoa powder
    1/3 cup (82g)
    nonfat milk
    1 g (1g)
    Splenda sugar substitute
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a 0 0
    Ash (g) 1.7 0.3 0.6 0.0 3 3
    Aspartic acid (g) 0.2 0.1 0.2 n/a 1 1
    Caffeine (mg) 0.0 12.4 0.0 0.0 12 12
    Calcium (mg) 120.6 6.9 99.5 0.0 227 227
    Calories 80.6 12.3 27.7 3.4 124 124
    Calories (kj) 337.3 51.4 115.9 14.0 519 519
    Carbohydrates (g) 23.0 3.1 4.0 0.9 31 31
    Cholesterol (mg) 0.0 0.0 1.6 0.0 2 2
    Copper (mg) 0.3 0.2 0.0 0.0 1 1
    Cystine (g) 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 9.1 1.8 0.0 0.0 11 11
    Folate (mcg) 406.1 1.7 4.1 0.0 412 412
    Folate, DFE (mcg) 681.4 1.7 4.1 0.0 687 687
    Folate, food (mcg) 12.7 1.7 4.1 0.0 19 19
    Folic acid (mcg) 393.4 0.0 0.0 0.0 393 393
    Fructose (g) 0.1 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.7 0.2 0.5 n/a 1 1
    Glycine (g) 0.2 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.5 0.7 0.0 0.0 6 6
    Isoleucine (g) 0.1 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 4.2 n/a 4 4
    Leucine (g) 0.2 0.1 0.3 n/a 1 1
    Lysine (g) 0.1 0.1 0.2 n/a 0 0
    Magnesium (mg) 112.2 26.9 9.0 0.0 148 148
    Maltose (g) 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.2 0.0 0.0 3 3
    Methionine (g) 0.1 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0 0
    Niacin (mg) 4.6 0.1 0.1 0.0 5 5
    Pantothenic acid (mg) 0.3 0.0 0.3 0.0 1 1
    Phenylalanine (g) 0.1 0.1 0.1 n/a 0 0
    Phosphorus (mg) 356.5 39.6 82.4 0.0 479 479
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1 1
    Potassium (mg) 316.2 82.3 127.3 0.0 526 526
    Proline (g) 0.2 0.0 0.3 n/a 1 1
    Protein (g) 4.1 1.1 2.7 0.0 8 8
    Retinol (mcg) 162.8 0.0 0.8 0.0 164 164
    Riboflavin (mg) 0.8 0.0 0.1 0.0 1 1
    Saturated Fat (g) 0.2 0.4 0.0 0.0 1 1
    Selenium (mcg) 2.9 0.8 2.5 0.0 6 6
    Serine (g) 0.2 0.0 0.1 n/a 0 0
    Sodium (mg) 80.6 1.1 34.3 0.0 116 116
    Starch (g) 6.8 n/a n/a 0.1 7 7
    Sucrose (g) 4.1 n/a 0.0 n/a 4 4
    Sugar (g) 4.9 0.1 4.2 0.8 10 10
    Theobromine (mg) 0.0 111.1 0.0 0.0 111 111
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 1
    Threonine (g) 0.1 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.5 0.7 0.1 0.0 2 2
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.2 0.1 0.1 n/a 0 0
    Vitamin A, IU (IU) 541.6 0.0 12.2 0.0 554 554
    Vitamin A, RAE (mcg) 162.8 0.0 1.6 0.0 164 164
    Vitamin B-12 (mcg) 5.8 0.0 0.4 0.0 6 6
    Vitamin B-6 (mg) 3.7 0.0 0.0 0.0 4 4
    Vitamin C (mg) 6.2 0.0 0.0 0.0 6 6
    Vitamin D (IU) 40.0 0.0 0.0 0.0 40 40
    Water (g) 0.7 0.2 74.1 0.1 75 75
    Zinc (mg) 3.8 0.4 0.3 0.0 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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