Nutritional Facts: Caribbean Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (14g)
jalapeno peppers
2 cups (370g)
basmati rice
15 ounces (425g)
red beans
1 1/2 cups (339g)
coconut milk
1 cup (244g)
chicken broth
1 sprig (0g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.7 1.7 0.3 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 2.2 2.0 1.1 n/a n/a n/a 5 1
Ash (g) 0.0 0.4 0.1 5.7 4.6 3.3 2.5 n/a n/a 17 3
Aspartic acid (g) 0.0 0.1 n/a 2.7 4.6 0.7 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 1.7 85.1 148.8 61.0 9.8 n/a n/a 332 55
Calories 240.4 44.0 4.1 1,369.0 540.1 667.8 39.0 n/a n/a 2,904 484
Calories (kj) 1,006.1 182.6 16.7 5,727.6 2,262.5 2,793.4 163.5 n/a n/a 12,152 2,025
Carbohydrates (g) 0.0 10.3 0.9 285.8 97.0 9.5 0.9 n/a n/a 404 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 1.0 0.9 0.8 0.1 n/a n/a 3 0
Cystine (g) 0.0 0.0 n/a 0.4 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.4 13.0 27.2 n/a 0.0 n/a n/a 42 7
Folate (mcg) 0.0 20.9 3.8 74.0 552.9 47.5 4.9 n/a n/a 704 117
Folate, DFE (mcg) 0.0 20.9 3.8 74.0 552.9 47.5 4.9 n/a n/a 704 117
Folate, food (mcg) 0.0 20.9 3.8 74.0 552.9 47.5 4.9 n/a n/a 704 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 n/a 6.0 5.9 1.6 n/a n/a n/a 14 2
Glycine (g) 0.0 0.0 n/a 1.4 1.5 0.3 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.7 1.0 0.2 n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.0 5.4 9.4 11.2 0.5 n/a n/a 27 4
Isoleucine (g) 0.0 0.0 n/a 1.2 1.7 0.3 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.4 3.1 0.5 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 n/a 1.1 2.6 0.3 n/a n/a n/a 4 1
Magnesium (mg) 0.0 11.0 2.1 529.1 178.6 155.9 2.4 n/a n/a 879 147
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 13.8 1.8 2.6 0.2 n/a n/a 19 3
Methionine (g) 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 3.9 0.2 3.1 0.6 n/a n/a 15 3
Niacin (mg) 0.0 0.1 0.2 18.8 2.5 2.2 3.3 n/a n/a 27 5
Pantothenic acid (mg) 0.0 0.1 0.0 5.5 0.9 0.5 0.0 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 n/a 1.5 2.2 0.3 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 3.6 1,232.1 586.9 325.4 73.2 n/a n/a 2,253 376
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a 280 47
Polyunsaturated Fat (g) 14.9 0.0 0.0 3.9 1.2 0.8 0.3 n/a n/a 21 4
Potassium (mg) 0.0 160.6 34.7 825.1 1,722.4 745.8 209.8 n/a n/a 3,698 616
Proline (g) 0.0 0.0 n/a 1.4 2.1 0.3 n/a n/a n/a 4 1
Protein (g) 0.0 1.2 0.1 29.4 36.9 6.8 4.9 n/a n/a 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 3.5 0.0 0.0 2.2 0.3 64.1 0.4 n/a n/a 71 12
Selenium (mcg) 0.0 0.6 0.1 86.6 4.7 n/a 0.0 n/a n/a 92 15
Serine (g) 0.0 0.0 n/a 1.5 2.3 0.4 n/a n/a n/a 4 1
Sodium (mg) 0.0 4.4 0.4 25.9 4.3 44.1 746.6 n/a n/a 826 138
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 3.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.6 3.1 1.4 n/a 0.7 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.5 0.7 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a 1.1 1.4 0.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.5 4.4 0.1 n/a 0.0 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 3.9 n/a n/a n/a n/a 4 1
Total Fat (g) 27.2 0.1 0.1 10.8 2.1 72.3 1.4 n/a n/a 114 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 1.1 0.9 0.2 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 n/a 1.7 2.1 0.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 150.9 0.0 0.0 0.0 0.0 n/a n/a 153 26
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.9 0.5 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 16.6 0.0 5.1 3.4 0.0 n/a n/a 33 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 12.8 38.4 284.7 247.1 234.1 n/a n/a 915 153
Zinc (mg) 0.0 0.2 0.0 7.5 4.3 1.9 0.2 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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