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    Nutritional Facts: Gourmet Girl's Famous Decadent Rich and Gooey Saucepan Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1/3 cup (29g)
    unsweetened cocoa powder
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    1 dash (0g)
    salt
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.7 n/a 0.4 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.3 0.8 n/a 0.5 n/a 0.0 0.6 2 0
    Ash (g) 2.4 0.0 1.7 1.1 0.0 0.6 2.5 0.4 0.8 9 1
    Aspartic acid (g) 0.1 n/a 0.6 1.3 n/a 0.5 n/a 0.0 0.5 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 48.5 53 4
    Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 66 5
    Calcium (mg) 27.2 2.0 36.7 56.0 0.5 18.8 254.1 0.1 38.2 433 36
    Calories 813.8 774.0 65.3 143.0 12.1 455.0 1.8 0.0 376.6 2,642 220
    Calories (kj) 3,403.9 3,236.0 272.6 599.0 50.6 1,903.8 7.3 0.0 1,574.5 11,048 921
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 0.1 200.0 16.6 0.7 0.5 95.4 0.8 0.0 7.6 322 27
    Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.0 0.0 1.1 0.1 0.0 0.2 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 n/a 0.1 0.3 n/a 0.3 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 9.5 0.0 0.0 3.4 0.0 0.0 5.2 18 2
    Folate (mcg) 3.4 0.0 9.2 47.0 0.0 32.5 0.0 0.0 12.0 104 9
    Folate, DFE (mcg) 3.4 0.0 9.2 47.0 0.0 32.5 0.0 0.0 12.0 104 9
    Folate, food (mcg) 3.4 0.0 9.2 47.0 0.0 32.5 0.0 0.0 12.0 104 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a 0.8 1.7 n/a 4.3 n/a 0.0 1.0 8 1
    Glycine (g) 0.0 n/a 0.3 0.4 n/a 0.5 n/a 0.0 0.2 1 0
    Histidine (g) 0.0 n/a 0.1 0.3 n/a 0.3 n/a 0.0 0.1 1 0
    Iron (mg) 0.0 0.1 4.0 1.8 0.0 1.5 0.4 0.0 1.4 9 1
    Isoleucine (g) 0.1 n/a 0.2 0.7 n/a 0.4 n/a 0.0 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.3 1.1 n/a 0.9 n/a 0.0 0.3 3 0
    Lysine (g) 0.1 n/a 0.3 0.9 n/a 0.3 n/a 0.0 0.2 2 0
    Magnesium (mg) 2.3 0.0 142.9 12.0 0.5 27.5 1.3 0.0 65.9 252 21
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.9 0.0 0.0 2.5 4 0
    Methionine (g) 0.0 n/a 0.1 0.4 n/a 0.2 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 1.3 3.7 0.0 0.1 0.0 0.0 22.2 51 4
    Niacin (mg) 0.0 0.0 0.6 0.1 0.0 1.6 0.0 0.0 0.6 3 0
    Pantothenic acid (mg) 0.1 0.0 0.1 1.5 0.0 0.5 0.0 0.0 0.5 3 0
    Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a 0.7 n/a 0.0 0.2 2 0
    Phosphorus (mg) 27.2 0.0 210.2 198.0 0.3 135.0 342.2 0.0 151.0 1,064 89
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 55.6 56 5
    Polyunsaturated Fat (g) 3.5 0.0 0.1 1.9 0.0 0.5 0.0 0.0 11.8 18 1
    Potassium (mg) 27.2 4.0 436.4 138.0 6.2 133.8 0.2 0.0 223.5 969 81
    Proline (g) 0.1 n/a 0.2 0.5 n/a 1.5 n/a 0.0 0.2 3 0
    Protein (g) 1.0 0.0 5.6 12.6 0.0 12.9 0.0 0.0 5.0 37 3
    Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.0 2.3 3.1 0.0 0.2 0.0 0.0 3.4 67 6
    Selenium (mcg) 1.1 1.2 4.1 30.7 0.0 42.4 0.0 0.0 2.1 82 7
    Serine (g) 0.1 n/a 0.2 1.0 n/a 0.6 n/a 0.0 0.3 2 0
    Sodium (mg) 810.4 2.0 6.0 142.0 0.4 2.5 272.3 155.0 0.0 1,391 116
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a 2.1 202 17
    Sugar (g) 0.1 199.6 0.5 0.4 0.5 0.3 0.0 0.0 2.2 204 17
    Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 589 49
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 n/a 0.2 0.6 n/a 0.4 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.8 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 13.3 14 1
    Total Fat (g) 92.1 0.0 3.9 9.5 0.0 1.2 0.0 0.0 39.2 146 12
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.2 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.5 n/a 0.4 n/a 0.0 0.1 1 0
    Valine (g) 0.1 n/a 0.3 0.9 n/a 0.5 n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 30.5 3,407 284
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1.6 938 78
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 13
    Water (g) 18.0 0.0 0.9 76.2 2.2 14.9 0.1 0.0 1.9 114 10
    Zinc (mg) 0.1 0.0 2.0 1.3 0.0 0.9 0.0 0.0 2.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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