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Nutritional Facts: Gourmet Girl's Famous Decadent Rich and Gooey Saucepan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1/3 cup (29g)
unsweetened cocoa powder
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1 dash (0g)
salt
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.7 n/a 0.4 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.3 0.8 n/a 0.5 n/a 0.0 0.6 2 0
Ash (g) 2.4 0.0 1.7 1.1 0.0 0.6 2.5 0.4 0.8 9 1
Aspartic acid (g) 0.1 n/a 0.6 1.3 n/a 0.5 n/a 0.0 0.5 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 48.5 53 4
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 66 5
Calcium (mg) 27.2 2.0 36.7 56.0 0.5 18.8 254.1 0.1 38.2 433 36
Calories 813.8 774.0 65.3 143.0 12.1 455.0 1.8 0.0 376.6 2,642 220
Calories (kj) 3,403.9 3,236.0 272.6 599.0 50.6 1,903.8 7.3 0.0 1,574.5 11,048 921
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 200.0 16.6 0.7 0.5 95.4 0.8 0.0 7.6 322 27
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 0.0 1.1 0.1 0.0 0.2 0.0 0.0 0.7 2 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a 0.3 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 9.5 0.0 0.0 3.4 0.0 0.0 5.2 18 2
Folate (mcg) 3.4 0.0 9.2 47.0 0.0 32.5 0.0 0.0 12.0 104 9
Folate, DFE (mcg) 3.4 0.0 9.2 47.0 0.0 32.5 0.0 0.0 12.0 104 9
Folate, food (mcg) 3.4 0.0 9.2 47.0 0.0 32.5 0.0 0.0 12.0 104 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.8 1.7 n/a 4.3 n/a 0.0 1.0 8 1
Glycine (g) 0.0 n/a 0.3 0.4 n/a 0.5 n/a 0.0 0.2 1 0
Histidine (g) 0.0 n/a 0.1 0.3 n/a 0.3 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.1 4.0 1.8 0.0 1.5 0.4 0.0 1.4 9 1
Isoleucine (g) 0.1 n/a 0.2 0.7 n/a 0.4 n/a 0.0 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.3 1.1 n/a 0.9 n/a 0.0 0.3 3 0
Lysine (g) 0.1 n/a 0.3 0.9 n/a 0.3 n/a 0.0 0.2 2 0
Magnesium (mg) 2.3 0.0 142.9 12.0 0.5 27.5 1.3 0.0 65.9 252 21
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.9 0.0 0.0 2.5 4 0
Methionine (g) 0.0 n/a 0.1 0.4 n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 1.3 3.7 0.0 0.1 0.0 0.0 22.2 51 4
Niacin (mg) 0.0 0.0 0.6 0.1 0.0 1.6 0.0 0.0 0.6 3 0
Pantothenic acid (mg) 0.1 0.0 0.1 1.5 0.0 0.5 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a 0.7 n/a 0.0 0.2 2 0
Phosphorus (mg) 27.2 0.0 210.2 198.0 0.3 135.0 342.2 0.0 151.0 1,064 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 55.6 56 5
Polyunsaturated Fat (g) 3.5 0.0 0.1 1.9 0.0 0.5 0.0 0.0 11.8 18 1
Potassium (mg) 27.2 4.0 436.4 138.0 6.2 133.8 0.2 0.0 223.5 969 81
Proline (g) 0.1 n/a 0.2 0.5 n/a 1.5 n/a 0.0 0.2 3 0
Protein (g) 1.0 0.0 5.6 12.6 0.0 12.9 0.0 0.0 5.0 37 3
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 2.3 3.1 0.0 0.2 0.0 0.0 3.4 67 6
Selenium (mcg) 1.1 1.2 4.1 30.7 0.0 42.4 0.0 0.0 2.1 82 7
Serine (g) 0.1 n/a 0.2 1.0 n/a 0.6 n/a 0.0 0.3 2 0
Sodium (mg) 810.4 2.0 6.0 142.0 0.4 2.5 272.3 155.0 0.0 1,391 116
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a 2.1 202 17
Sugar (g) 0.1 199.6 0.5 0.4 0.5 0.3 0.0 0.0 2.2 204 17
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 589 49
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.2 0.6 n/a 0.4 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.8 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 13.3 14 1
Total Fat (g) 92.1 0.0 3.9 9.5 0.0 1.2 0.0 0.0 39.2 146 12
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.5 n/a 0.4 n/a 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.3 0.9 n/a 0.5 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 30.5 3,407 284
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1.6 938 78
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 0.9 76.2 2.2 14.9 0.1 0.0 1.9 114 10
Zinc (mg) 0.1 0.0 2.0 1.3 0.0 0.9 0.0 0.0 2.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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