Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (4g) ground cardamom |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) kosher salt |
4 large (200g) eggs |
2 cups (400g) granulated sugar |
1 cup (218g) vegetable oil |
1/3 cup (82g) buttermilk |
1 teaspoon (4g) vanilla extract |
2 lbs (908g) carrots |
1 cup (117g) walnuts |
24 ounces (682g) cream cheese |
1 cup (120g) powdered sugar |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.8 | 1.3 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.7 | 1.6 | n/a | n/a | 8 | 1 |
| Ash (g) | 1.8 | 6.6 | 0.2 | 0.1 | 1.7 | 0.1 | 6.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 8.8 | 2.1 | 9.0 | 0.0 | 0.0 | 39 | 4 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.2 | n/a | 1.7 | 2.1 | 3.5 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 75 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 677.5 | 15.3 | 39.3 | 0.0 | 2.1 | 1.4 | 112.0 | 4.0 | 0.0 | 94.6 | 0.5 | 299.6 | 114.7 | 668.0 | 1.2 | 0.9 | 2,087 | 209 |
| Calories | 1,365.0 | 4.7 | 12.4 | 9.7 | 0.0 | 6.0 | 0.0 | 286.0 | 1,548.0 | 1,927.1 | 32.6 | 12.1 | 372.3 | 765.2 | 2,331.1 | 466.8 | 24.2 | 9,163 | 916 |
| Calories (kj) | 5,711.3 | 19.6 | 52.1 | 40.6 | 0.0 | 25.3 | 0.0 | 1,198.0 | 6,472.0 | 8,063.8 | 137.9 | 50.6 | 1,570.8 | 3,203.5 | 9,753.7 | 1,952.4 | 101.2 | 38,353 | 3,835 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 2.2 | 2.7 | 3.2 | 0.0 | 1.3 | 0.0 | 1.4 | 399.9 | 0.0 | 3.9 | 0.5 | 87.0 | 16.0 | 27.7 | 119.7 | 1.1 | 953 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 0.0 | 1,497 | 150 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 1.1 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 7.8 | 0.0 | 0.0 | 0.0 | 47 | 5 |
| Folate (mcg) | 97.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 0.0 | 4.1 | 0.0 | 172.5 | 114.7 | 75.0 | 0.0 | 0.0 | 558 | 56 |
| Folate, DFE (mcg) | 97.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 0.0 | 4.1 | 0.0 | 172.5 | 114.7 | 75.0 | 0.0 | 0.0 | 558 | 56 |
| Folate, food (mcg) | 97.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 0.0 | 4.1 | 0.0 | 172.5 | 114.7 | 75.0 | 0.0 | 0.0 | 558 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.5 | n/a | 3.3 | 3.3 | 8.9 | n/a | n/a | 32 | 3 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 1.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 1.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 3.4 | 2.6 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.7 | 2.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.9 | 0.0 | n/a | 22 | 2 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.9 | 1.4 | 4.5 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.5 | 3.9 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 82.5 | 3.6 | 9.2 | 2.4 | 0.0 | 3.9 | 0.1 | 24.0 | 0.0 | 0.0 | 9.0 | 0.5 | 109.0 | 184.9 | 61.3 | 0.0 | 1.0 | 491 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 1.1 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 1.3 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 60.1 | 0.2 | 0.0 | 0.1 | 10.5 | 58.8 | 0.0 | 0.0 | 137 | 14 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 1.3 | 1.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.7 | 3.9 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.8 | 2.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 405.0 | 912.5 | 7.1 | 2.5 | 0.0 | 3.0 | 0.0 | 396.0 | 0.0 | 0.0 | 72.6 | 0.3 | 317.8 | 404.8 | 722.5 | 0.0 | 0.5 | 3,245 | 324 |
| Phytosterols | n/a | n/a | 1.8 | 1.0 | n/a | 1.5 | 0.0 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 2,199 | 220 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 119.2 | 0.0 | 0.0 | 1.1 | 55.2 | 9.8 | 0.0 | 0.0 | 191 | 19 |
| Potassium (mg) | 401.3 | 0.5 | 44.8 | 16.9 | 0.0 | 23.8 | 0.5 | 276.0 | 8.0 | 0.0 | 123.2 | 6.2 | 2,905.6 | 516.0 | 940.6 | 2.4 | 12.4 | 5,278 | 528 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.8 | 4.5 | n/a | n/a | 12 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | 2.7 | 0.0 | 8.4 | 17.8 | 40.4 | 0.0 | 0.0 | 134 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 0.0 | 2,778 | 278 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 28.2 | 0.4 | 0.0 | 0.3 | 7.2 | 131.5 | 0.0 | 0.0 | 175 | 17 |
| Selenium (mcg) | 127.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 61.4 | 2.4 | 0.0 | 1.6 | 0.0 | 0.9 | 5.7 | 16.4 | 0.7 | 0.0 | 217 | 22 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.1 | 2.5 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 7.5 | 726.2 | 0.7 | 0.4 | 1,258.6 | 0.5 | 2,325.5 | 284.0 | 4.0 | 0.0 | 85.7 | 0.4 | 626.5 | 2.3 | 2,187.9 | 2.4 | 0.8 | 7,513 | 751 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.1 | 2.4 | 1.5 | n/a | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 399.2 | n/a | n/a | n/a | 32.6 | 2.8 | 0.0 | n/a | n/a | 435 | 43 |
| Sugar (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 399.2 | 0.0 | 3.9 | 0.5 | 43.0 | 3.1 | 21.9 | 117.4 | 1.1 | 592 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.7 | 1.6 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 31.2 | 0.0 | 0.0 | 6.0 | 0.8 | 2.0 | 0.0 | 0.0 | 42 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24.4 | 0.3 | n/a | n/a | 26 | 3 |
| Total Fat (g) | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 19.0 | 0.0 | 218.0 | 0.7 | 0.0 | 2.2 | 76.3 | 233.4 | 0.0 | 0.0 | 554 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 2.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.9 | 2.7 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.5 | 0.0 | 1,080.0 | 0.0 | 0.0 | 38.3 | 0.0 | 151,690.5 | 23.4 | 9,153.9 | 0.0 | 0.0 | 161,998 | 16,200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 11.4 | 0.0 | 7,581.8 | 1.2 | 2,494.7 | 0.0 | 0.0 | 10,410 | 1,041 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 53.6 | 1.5 | 0.0 | 0.0 | 0.0 | 57 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 335 | 34 |
| Water (g) | 44.7 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 152.3 | 0.1 | 0.0 | 73.5 | 2.2 | 801.7 | 4.8 | 371.1 | 0.3 | 4.4 | 1,456 | 146 |
| Zinc (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 3.6 | 3.5 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.