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    Nutritional Facts: Gnocchi & Tomato Bake (With Freezing Instructions)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (119g)
    red peppers
    1 (3g)
    garlic cloves
    14 ounces (397g)
    chopped tomatoes
    17 1/2 ounces (0g)
    gnocchi
    1/2 cup (22g)
    fresh basil
    4 1/2 ounces (128g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.7 1 0
    Ash (g) 0.0 0.4 0.6 0.0 2.0 n/a 0.3 4.2 7 2
    Aspartic acid (g) 0.0 0.1 0.3 0.0 0.5 n/a 0.1 2.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 8.3 5.4 39.7 n/a 38.3 645.4 763 191
    Calories 119.3 44.0 36.9 4.5 71.4 n/a 5.0 383.4 665 166
    Calories (kj) 499.4 182.6 153.5 18.7 293.7 n/a 20.3 1,602.6 2,771 693
    Carbohydrates (g) 0.0 10.3 7.2 1.0 15.4 n/a 0.6 2.8 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.0 101 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 2.5 0.1 4.8 n/a 0.3 0.0 10 2
    Folate (mcg) 0.0 20.9 54.7 0.1 59.5 n/a 14.7 8.9 159 40
    Folate, DFE (mcg) 0.0 20.9 54.7 0.1 59.5 n/a 14.7 8.9 159 40
    Folate, food (mcg) 0.0 20.9 54.7 0.1 59.5 n/a 14.7 8.9 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 2.7 n/a 5.4 n/a 0.0 0.2 10 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a 5.0 n/a 0.0 0.7 10 3
    Glutamic acid (g) 0.0 0.3 0.3 0.0 1.7 n/a 0.1 5.7 8 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1 0
    Iron (mg) 0.1 0.2 0.5 0.1 1.1 n/a 0.7 0.6 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.5 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.3 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 1 0
    Magnesium (mg) 0.0 11.0 14.3 0.8 43.7 n/a 13.8 25.6 109 27
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.5 n/a 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 n/a 0.0 8.4 18 5
    Niacin (mg) 0.0 0.1 1.2 0.0 2.4 n/a 0.2 0.1 4 1
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.4 n/a 0.0 0.2 1 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.3 2 0
    Phosphorus (mg) 0.0 31.9 30.9 4.6 95.3 n/a 12.1 452.4 627 157
    Phytosterols (mg) 29.8 16.5 n/a n/a 27.8 n/a n/a n/a 74 19
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.3 n/a 0.1 1.0 3 1
    Potassium (mg) 0.1 160.6 251.1 12.0 940.7 n/a 63.8 97.1 1,525 381
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.0 3 1
    Protein (g) 0.0 1.2 1.2 0.2 3.5 n/a 0.7 28.3 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 222.4 222 56
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.4 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 16.8 19 5
    Selenium (mcg) 0.0 0.6 0.1 0.4 0.0 n/a 0.1 21.7 23 6
    Serine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.9 1 0
    Sodium (mg) 0.3 4.4 4.8 0.5 19.8 n/a 0.9 801.3 832 208
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 5.0 0.0 10.4 n/a 0.1 1.3 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 1 0
    Tocopherol, alpha (mg) 1.9 0.0 1.9 0.0 2.1 n/a 0.2 0.2 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 13.5 0.1 0.4 0.0 0.8 n/a 0.1 28.6 43 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.7 2 0
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.3 3,306.4 n/a 1,140.7 863.9 9,039 2,260
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 166.7 n/a 57.1 228.8 639 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.3 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 152.0 0.9 54.4 n/a 3.9 0.0 219 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.4 20 5
    Water (g) 0.0 98.0 109.7 1.8 375.2 n/a 19.9 63.9 669 167
    Zinc (mg) 0.0 0.2 0.3 0.0 0.7 n/a 0.2 3.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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