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Nutritional Facts: Gnocchi & Tomato Bake (With Freezing Instructions)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (119g)
red peppers
1 (3g)
garlic cloves
14 ounces (397g)
chopped tomatoes
17 1/2 ounces (0g)
gnocchi
1/2 cup (22g)
fresh basil
4 1/2 ounces (128g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.7 1 0
Ash (g) 0.0 0.4 0.6 0.0 2.0 n/a 0.3 4.2 7 2
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.5 n/a 0.1 2.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 8.3 5.4 39.7 n/a 38.3 645.4 763 191
Calories 119.3 44.0 36.9 4.5 71.4 n/a 5.0 383.4 665 166
Calories (kj) 499.4 182.6 153.5 18.7 293.7 n/a 20.3 1,602.6 2,771 693
Carbohydrates (g) 0.0 10.3 7.2 1.0 15.4 n/a 0.6 2.8 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.0 101 25
Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.9 2.5 0.1 4.8 n/a 0.3 0.0 10 2
Folate (mcg) 0.0 20.9 54.7 0.1 59.5 n/a 14.7 8.9 159 40
Folate, DFE (mcg) 0.0 20.9 54.7 0.1 59.5 n/a 14.7 8.9 159 40
Folate, food (mcg) 0.0 20.9 54.7 0.1 59.5 n/a 14.7 8.9 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 2.7 n/a 5.4 n/a 0.0 0.2 10 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 5.0 n/a 0.0 0.7 10 3
Glutamic acid (g) 0.0 0.3 0.3 0.0 1.7 n/a 0.1 5.7 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1 0
Iron (mg) 0.1 0.2 0.5 0.1 1.1 n/a 0.7 0.6 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.5 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.3 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.2 1 0
Magnesium (mg) 0.0 11.0 14.3 0.8 43.7 n/a 13.8 25.6 109 27
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 n/a 0.0 8.4 18 5
Niacin (mg) 0.0 0.1 1.2 0.0 2.4 n/a 0.2 0.1 4 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.4 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.3 2 0
Phosphorus (mg) 0.0 31.9 30.9 4.6 95.3 n/a 12.1 452.4 627 157
Phytosterols (mg) 29.8 16.5 n/a n/a 27.8 n/a n/a n/a 74 19
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.3 n/a 0.1 1.0 3 1
Potassium (mg) 0.1 160.6 251.1 12.0 940.7 n/a 63.8 97.1 1,525 381
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.0 3 1
Protein (g) 0.0 1.2 1.2 0.2 3.5 n/a 0.7 28.3 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 222.4 222 56
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.4 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 16.8 19 5
Selenium (mcg) 0.0 0.6 0.1 0.4 0.0 n/a 0.1 21.7 23 6
Serine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.9 1 0
Sodium (mg) 0.3 4.4 4.8 0.5 19.8 n/a 0.9 801.3 832 208
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 5.0 0.0 10.4 n/a 0.1 1.3 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.9 0.0 2.1 n/a 0.2 0.2 6 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.4 0.0 0.8 n/a 0.1 28.6 43 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.3 3,306.4 n/a 1,140.7 863.9 9,039 2,260
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 166.7 n/a 57.1 228.8 639 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 3 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 152.0 0.9 54.4 n/a 3.9 0.0 219 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.4 20 5
Water (g) 0.0 98.0 109.7 1.8 375.2 n/a 19.9 63.9 669 167
Zinc (mg) 0.0 0.2 0.3 0.0 0.7 n/a 0.2 3.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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