Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) salmon |
1 (110g) onions |
5 stalks (200g) celery |
1 (119g) sweet red peppers |
3 tablespoons (41g) olive oil |
1 quart (960g) low sodium chicken broth |
8 ounces (227g) neufchatel cheese |
1 head (588g) cauliflower |
1 to taste (0g) lemon pepper |
1 to taste (0g) garlic salt |
1 to taste (0g) dill weed |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 8.6 | 0.4 | 1.5 | 0.6 | 0.0 | 1.9 | 3.1 | 4.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 14.6 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 1.8 | 1.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.7 | 25.3 | 80.0 | 8.3 | 0.4 | 38.4 | 265.8 | 129.4 | n/a | n/a | n/a | n/a | 587 | 147 |
| Calories | 719.6 | 44.0 | 32.0 | 36.9 | 358.0 | 153.6 | 574.8 | 147.0 | n/a | n/a | n/a | n/a | 2,066 | 516 |
| Calories (kj) | 3,014.5 | 182.6 | 134.0 | 153.5 | 1,498.1 | 643.2 | 2,406.0 | 611.5 | n/a | n/a | n/a | n/a | 8,643 | 2,161 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.9 | 7.2 | 0.0 | 11.5 | 8.2 | 29.2 | n/a | n/a | n/a | n/a | 72 | 18 |
| Cholesterol (mg) | 260.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | n/a | n/a | n/a | n/a | 429 | 107 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.2 | 2.5 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 22.7 | 20.9 | 72.0 | 54.7 | 0.0 | 0.0 | 31.8 | 335.2 | n/a | n/a | n/a | n/a | 537 | 134 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 72.0 | 54.7 | 0.0 | 0.0 | 31.8 | 335.2 | n/a | n/a | n/a | n/a | 537 | 134 |
| Folate, food (mcg) | 22.7 | 20.9 | 72.0 | 54.7 | 0.0 | 0.0 | 31.8 | 335.2 | n/a | n/a | n/a | n/a | 537 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.0 | 2.7 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 2.3 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 16.4 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 4.6 | 1.5 | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.4 | 0.5 | 0.2 | 2.0 | 0.3 | 2.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 1.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 153.0 | 11.0 | 22.0 | 14.3 | 0.0 | 9.6 | 22.7 | 88.2 | n/a | n/a | n/a | n/a | 321 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.6 | 0.0 | 0.1 | 0.0 | 29.5 | 2.6 | 13.1 | 0.1 | n/a | n/a | n/a | n/a | 53 | 13 |
| Niacin (mg) | 45.3 | 0.1 | 0.6 | 1.2 | 0.0 | 13.2 | 0.5 | 3.0 | n/a | n/a | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 5.8 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 1.3 | 3.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,478.9 | 31.9 | 48.0 | 30.9 | 0.0 | 288.0 | 313.5 | 258.7 | n/a | n/a | n/a | n/a | 2,450 | 613 |
| Phytosterols | n/a | 16.5 | 12.0 | n/a | 89.5 | n/a | n/a | 105.8 | n/a | n/a | n/a | n/a | 224 | 56 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.2 | 0.1 | 4.3 | 1.2 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,073.9 | 160.6 | 520.0 | 251.1 | 0.4 | 825.6 | 345.3 | 1,758.1 | n/a | n/a | n/a | n/a | 5,935 | 1,484 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 116.2 | 1.2 | 1.4 | 1.2 | 0.0 | 19.2 | 20.8 | 11.3 | n/a | n/a | n/a | n/a | 171 | 43 |
| Retinol (mcg) | 198.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | n/a | n/a | n/a | n/a | 741 | 185 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.1 | 0.0 | 5.6 | 1.7 | 29.1 | 0.4 | n/a | n/a | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 177.9 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 6.8 | 3.5 | n/a | n/a | n/a | n/a | 190 | 47 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 425.0 | 4.4 | 160.0 | 4.8 | 0.8 | 288.0 | 758.8 | 176.4 | n/a | n/a | n/a | n/a | 1,818 | 455 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.7 | 5.0 | 0.0 | 1.2 | 7.2 | 11.2 | n/a | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.5 | 1.9 | 5.8 | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 24.9 | 0.1 | 0.3 | 0.4 | 40.5 | 5.8 | 51.8 | 1.6 | n/a | n/a | n/a | n/a | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 663.0 | 2.2 | 898.0 | 3,725.9 | 0.0 | 0.0 | 1,910.8 | 0.0 | n/a | n/a | n/a | n/a | 7,200 | 1,800 |
| Vitamin A, RAE (mcg) | 198.3 | 0.0 | 44.0 | 186.8 | 0.0 | 0.0 | 547.6 | 0.0 | n/a | n/a | n/a | n/a | 977 | 244 |
| Vitamin B-12 (mcg) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.2 | 152.0 | 0.0 | 0.0 | 0.0 | 283.4 | n/a | n/a | n/a | n/a | 450 | 112 |
| Vitamin D (IU) | 2,464.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,465 | 616 |
| Water (g) | 427.9 | 98.0 | 190.9 | 109.7 | 0.0 | 921.6 | 143.4 | 541.4 | n/a | n/a | n/a | n/a | 2,433 | 608 |
| Zinc (mg) | 2.2 | 0.2 | 0.3 | 0.3 | 0.0 | 1.0 | 1.9 | 1.6 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.