Nutritional Facts: Mojo Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
navel oranges, juice of
1 (44g)
limes, juice of
1/4 cup (15g)
flat leaf parsley
1 tablespoon (1g)
fresh oregano
1 teaspoon (1g)
fresh thyme leaves
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
extra virgin olive oil
16 ounces (454g)
pork tenderloin
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 6 2
Ash n/a 0.1 0.3 0.1 0.0 0.0 1.5 0.0 4.6 7 2
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 9.2 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.2 20.7 16.0 3.2 5.4 0.4 0.1 27.2 79 20
Calories n/a 11.0 5.4 2.7 0.8 4.5 0.0 119.3 544.3 688 172
Calories (kj) n/a 45.8 22.7 11.1 3.4 18.7 0.0 499.4 2,277.0 2,878 719
Carbohydrates n/a 3.7 0.9 0.7 0.2 1.0 0.0 0.0 0.0 7 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 295 74
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Dietary Fiber n/a 0.2 0.5 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Folate n/a 4.4 22.8 2.4 0.4 0.1 0.0 0.0 0.0 30 8
Folate, DFE n/a 4.4 22.8 2.4 0.4 0.1 0.0 0.0 0.0 30 8
Folate, food n/a 4.4 22.8 2.4 0.4 0.1 0.0 0.0 0.0 30 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.0 15 4
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 4 1
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Iron n/a 0.0 0.9 0.4 0.1 0.1 0.0 0.1 4.4 6 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 2
Magnesium n/a 3.5 7.5 2.7 1.3 0.8 0.0 0.0 122.5 138 35
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 6.1 16 4
Niacin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 30.0 30 8
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 4 1
Phosphorus n/a 6.2 8.7 1.5 0.8 4.6 0.0 0.0 1,102.2 1,124 281
Phytosterols n/a n/a 0.8 2.0 n/a n/a 0.0 29.8 n/a 33 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.5 4 1
Potassium n/a 51.5 83.1 12.6 4.9 12.0 0.1 0.1 1,782.6 1,947 487
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Protein n/a 0.2 0.4 0.1 0.0 0.2 0.0 0.0 93.7 95 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5.4 7 2
Selenium n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 137.4 138 34
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 4 1
Sodium n/a 0.9 8.4 0.3 0.1 0.5 581.4 0.3 235.9 828 207
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Tocopherol, alpha n/a 0.1 0.1 0.2 n/a 0.0 0.0 1.9 1.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0.1 1 0
Total Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 13.5 16.0 30 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin A, IU n/a 22.0 1,263.6 17.0 38.0 0.3 0.0 0.0 9.1 1,350 337
Vitamin A, RAE n/a 0.9 63.2 0.9 1.9 0.0 0.0 0.0 0.0 67 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C n/a 13.2 20.0 0.0 1.3 0.9 0.0 0.0 0.0 35 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 11
Water n/a 39.9 13.2 0.1 0.5 1.8 0.0 0.0 340.1 396 99
Zinc n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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