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Nutritional Facts: Moroccan Fish Skewers / Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
white fish fillets
1/2 (55g)
onions
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
2 tablespoons (31g)
lemon juice
2 tablespoons (2g)
fresh cilantro
3 tablespoons (11g)
fresh Italian parsley
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
powdered saffron
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8 3
Ash (g) 8.9 0.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1.5 11 4
Aspartic acid (g) 12.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 13 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 327.4 12.7 5.4 0.4 1.8 1.3 15.7 2.6 1.0 0.2 0.7 0.4 370 123
Calories 613.9 22.0 4.5 358.0 6.7 0.5 4.1 3.2 1.9 0.5 1.4 0.0 1,017 339
Calories (kj) 2,571.6 91.3 18.7 1,498.1 27.8 1.9 17.2 13.6 8.1 2.3 6.0 0.0 4,257 1,419
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 1.0 0.0 2.1 0.1 0.7 0.6 0.4 0.1 0.3 0.0 10 3
Cholesterol (mg) 457.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 457 152
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 0.1 0.4 0.4 0.1 0.0 0.1 0.0 2 1
Folate (mcg) 88.7 10.5 0.1 0.0 6.1 1.2 17.3 0.6 0.2 0.2 0.5 0.0 125 42
Folate, DFE (mcg) 88.7 10.5 0.1 0.0 6.1 1.2 17.3 0.6 0.2 0.2 0.5 0.0 125 42
Folate, food (mcg) 88.7 10.5 0.1 0.0 6.1 1.2 17.3 0.6 0.2 0.2 0.5 0.0 125 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 18.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 19 6
Glycine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.1 0.2 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 4 1
Isoleucine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 10 3
Lysine (g) 11.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12 4
Magnesium (mg) 143.2 5.5 0.8 0.0 1.8 0.5 5.7 2.0 1.1 0.5 0.7 0.0 162 54
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 1.9 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 11
Niacin (mg) 8.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 2
Phosphorus (mg) 1,514.3 16.0 4.6 0.0 2.4 1.0 6.6 3.6 1.5 0.4 1.3 0.0 1,552 517
Phytosterols n/a 8.3 n/a 89.5 n/a 0.1 0.6 2.0 0.5 n/a 0.4 0.0 101 34
Polyunsaturated Fat (g) 2.9 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,698.5 80.3 12.0 0.4 31.4 10.4 63.2 26.2 13.9 3.0 9.1 0.1 1,949 650
Proline (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 124.9 0.6 0.2 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 126 42
Retinol (mcg) 204.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 68
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.7 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 219.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 220 73
Serine (g) 5.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 2
Sodium (mg) 491.1 2.2 0.5 0.8 0.3 0.9 6.4 0.8 0.2 0.3 0.1 581.4 1,085 362
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 5.8 0.0 0.1 0.1 0.3 0.0 n/a 0.1 0.0 9 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.9 0.1 0.0 40.5 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 50 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 682.1 1.1 0.3 0.0 1.8 135.0 960.3 566.4 0.0 0.9 187.2 0.0 2,535 845
Vitamin A, RAE (mcg) 204.6 0.0 0.0 0.0 0.0 6.7 48.0 28.3 0.0 0.0 9.4 0.0 297 99
Vitamin B-12 (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 5
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 0.9 0.0 11.8 0.5 15.2 0.0 0.1 0.1 0.3 0.0 33 11
Vitamin D (IU) 388.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389 130
Water (g) 547.5 49.0 1.8 0.0 28.2 1.8 10.0 0.1 0.1 0.0 0.0 0.0 639 213
Zinc (mg) 6.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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