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    Nutritional Facts: Moroccan Fish Skewers / Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    white fish fillets
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (2g)
    fresh cilantro
    3 tablespoons (11g)
    fresh Italian parsley
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (0g)
    powdered saffron
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8 3
    Ash (g) 8.9 0.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1.5 11 4
    Aspartic acid (g) 12.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 13 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 327.4 12.7 5.4 0.4 1.8 1.3 15.7 2.6 1.0 0.2 0.7 0.4 370 123
    Calories 613.9 22.0 4.5 358.0 6.7 0.5 4.1 3.2 1.9 0.5 1.4 0.0 1,017 339
    Calories (kj) 2,571.6 91.3 18.7 1,498.1 27.8 1.9 17.2 13.6 8.1 2.3 6.0 0.0 4,257 1,419
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 1.0 0.0 2.1 0.1 0.7 0.6 0.4 0.1 0.3 0.0 10 3
    Cholesterol (mg) 457.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 457 152
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 0.1 0.4 0.4 0.1 0.0 0.1 0.0 2 1
    Folate (mcg) 88.7 10.5 0.1 0.0 6.1 1.2 17.3 0.6 0.2 0.2 0.5 0.0 125 42
    Folate, DFE (mcg) 88.7 10.5 0.1 0.0 6.1 1.2 17.3 0.6 0.2 0.2 0.5 0.0 125 42
    Folate, food (mcg) 88.7 10.5 0.1 0.0 6.1 1.2 17.3 0.6 0.2 0.2 0.5 0.0 125 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 18.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 19 6
    Glycine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
    Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.1 0.1 0.2 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 4 1
    Isoleucine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 10 3
    Lysine (g) 11.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12 4
    Magnesium (mg) 143.2 5.5 0.8 0.0 1.8 0.5 5.7 2.0 1.1 0.5 0.7 0.0 162 54
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 1.9 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 11
    Niacin (mg) 8.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9 3
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 2
    Phosphorus (mg) 1,514.3 16.0 4.6 0.0 2.4 1.0 6.6 3.6 1.5 0.4 1.3 0.0 1,552 517
    Phytosterols n/a 8.3 n/a 89.5 n/a 0.1 0.6 2.0 0.5 n/a 0.4 0.0 101 34
    Polyunsaturated Fat (g) 2.9 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 1,698.5 80.3 12.0 0.4 31.4 10.4 63.2 26.2 13.9 3.0 9.1 0.1 1,949 650
    Proline (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Protein (g) 124.9 0.6 0.2 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 126 42
    Retinol (mcg) 204.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 68
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.7 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 219.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 220 73
    Serine (g) 5.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 2
    Sodium (mg) 491.1 2.2 0.5 0.8 0.3 0.9 6.4 0.8 0.2 0.3 0.1 581.4 1,085 362
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
    Tocopherol, alpha (mg) 2.0 0.0 0.0 5.8 0.0 0.1 0.1 0.3 0.0 n/a 0.1 0.0 9 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 8.9 0.1 0.0 40.5 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 50 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 2
    Vitamin A, IU (IU) 682.1 1.1 0.3 0.0 1.8 135.0 960.3 566.4 0.0 0.9 187.2 0.0 2,535 845
    Vitamin A, RAE (mcg) 204.6 0.0 0.0 0.0 0.0 6.7 48.0 28.3 0.0 0.0 9.4 0.0 297 99
    Vitamin B-12 (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 5
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.1 0.9 0.0 11.8 0.5 15.2 0.0 0.1 0.1 0.3 0.0 33 11
    Vitamin D (IU) 388.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389 130
    Water (g) 547.5 49.0 1.8 0.0 28.2 1.8 10.0 0.1 0.1 0.0 0.0 0.0 639 213
    Zinc (mg) 6.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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