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Nutritional Facts: Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
soy sauce
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
garlic powder
1 to taste (0g)
celery salt
2 lbs (907g)
steak
Total 1 serving
Alanine n/a n/a n/a n/a 16.2 16 4
Alcohol n/a n/a n/a n/a 0.0 0 0
Arginine n/a n/a n/a n/a 17.3 17 4
Ash n/a n/a n/a n/a 10.9 11 3
Aspartic acid n/a n/a n/a n/a 24.3 24 6
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium n/a n/a n/a n/a 172.4 172 43
Calories n/a n/a n/a n/a 1,614.8 1,615 404
Calories (kj) n/a n/a n/a n/a 6,767.7 6,768 1,692
Carbohydrates n/a n/a n/a n/a 0.0 0 0
Cholesterol n/a n/a n/a n/a 716.7 717 179
Copper n/a n/a n/a n/a 0.8 1 0
Cystine n/a n/a n/a n/a 3.4 3 1
Dietary Fiber n/a n/a n/a n/a 0.0 0 0
Folate n/a n/a n/a n/a 99.8 100 25
Folate, DFE n/a n/a n/a n/a 99.8 100 25
Folate, food n/a n/a n/a n/a 99.8 100 25
Folic acid n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 40.1 40 10
Glycine n/a n/a n/a n/a 16.3 16 4
Histidine n/a n/a n/a n/a 8.5 9 2
Hydroxyproline n/a n/a n/a n/a 2.8 3 1
Iron n/a n/a n/a n/a 17.0 17 4
Isoleucine n/a n/a n/a n/a 12.1 12 3
Leucine n/a n/a n/a n/a 21.2 21 5
Lysine n/a n/a n/a n/a 22.6 23 6
Magnesium n/a n/a n/a n/a 226.8 227 57
Manganese n/a n/a n/a n/a 0.1 0 0
Methionine n/a n/a n/a n/a 6.9 7 2
Monounsaturated Fat n/a n/a n/a n/a 21.1 21 5
Niacin n/a n/a n/a n/a 76.4 76 19
Pantothenic acid n/a n/a n/a n/a 5.7 6 1
Phenylalanine n/a n/a n/a n/a 10.5 11 3
Phosphorus n/a n/a n/a n/a 2,113.8 2,114 528
Polyunsaturated Fat n/a n/a n/a n/a 1.9 2 0
Potassium n/a n/a n/a n/a 3,411.1 3,411 853
Proline n/a n/a n/a n/a 12.7 13 3
Protein n/a n/a n/a n/a 266.9 267 67
Retinol n/a n/a n/a n/a 0.0 0 0
Riboflavin n/a n/a n/a n/a 1.4 1 0
Saturated Fat n/a n/a n/a n/a 20.2 20 5
Selenium n/a n/a n/a n/a 311.2 311 78
Serine n/a n/a n/a n/a 10.5 11 3
Sodium n/a n/a n/a n/a 553.4 553 138
Sugar n/a n/a n/a n/a 0.0 0 0
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin n/a n/a n/a n/a 0.7 1 0
Threonine n/a n/a n/a n/a 10.7 11 3
Tocopherol, alpha n/a n/a n/a n/a 3.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a n/a n/a 53.0 53 13
Tryptophan n/a n/a n/a n/a 1.8 2 0
Tyrosine n/a n/a n/a n/a 8.5 9 2
Valine n/a n/a n/a n/a 13.2 13 3
Vitamin A, IU n/a n/a n/a n/a 0.0 0 0
Vitamin A, RAE n/a n/a n/a n/a 0.0 0 0
Vitamin B-12 n/a n/a n/a n/a 15.2 15 4
Vitamin B-6 n/a n/a n/a n/a 5.7 6 1
Vitamin C n/a n/a n/a n/a 0.0 0 0
Vitamin D n/a n/a n/a n/a 36.3 36 9
Water n/a n/a n/a n/a 583.2 583 146
Zinc n/a n/a n/a n/a 49.5 50 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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