Nutritional Facts: Frozen Berries With Hot White Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (204g)
fresh blueberries
7 ounces (198g)
fresh raspberries
7 ounces (200g)
fresh blackberries
3 1/2 ounces (99g)
white chocolate
8 1/2 fluid ounces (253g)
heavy cream
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.2 0 0
Ash (g) 0.5 0.9 0.7 1.5 1.1 5 1
Aspartic acid (g) 0.1 n/a n/a n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.2 49.6 58.0 197.3 164.6 482 80
Calories 116.4 103.2 86.0 534.5 873.9 1,714 286
Calories (kj) 489.9 436.6 362.0 2,235.2 3,655.1 7,179 1,196
Carbohydrates (g) 29.6 23.7 19.2 58.7 7.1 138 23
Cholesterol (mg) 0.0 0.0 0.0 20.8 347.0 368 61
Copper (mg) 0.1 0.2 0.3 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.9 12.9 10.6 0.2 0.0 29 5
Folate (mcg) 12.2 41.7 50.0 6.9 10.1 121 20
Folate, DFE (mcg) 12.2 41.7 50.0 6.9 10.1 121 20
Folate, food (mcg) 12.2 41.7 50.0 6.9 10.1 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.1 4.7 4.8 n/a n/a 20 3
Galactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 10.0 3.7 4.6 n/a n/a 18 3
Glutamic acid (g) 0.2 n/a n/a n/a 1.1 1 0
Glycine (g) 0.1 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 0.6 1.4 1.2 0.2 0.1 3 1
Isoleucine (g) 0.0 n/a n/a n/a 0.3 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.5 1 0
Lysine (g) 0.0 n/a n/a n/a 0.4 0 0
Magnesium (mg) 12.2 43.7 40.0 11.9 17.7 126 21
Maltose (g) 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.7 1.3 1.3 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 9.0 27.1 36 6
Niacin (mg) 0.9 1.2 1.3 0.7 0.1 4 1
Pantothenic acid (mg) 0.3 0.7 0.6 0.6 0.6 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.3 0 0
Phosphorus (mg) 24.5 57.6 44.0 174.5 157.0 458 76
Polyunsaturated Fat (g) 0.3 0.7 0.6 1.0 3.5 6 1
Potassium (mg) 157.2 299.7 324.0 283.6 190.0 1,254 209
Proline (g) 0.1 n/a n/a n/a 0.5 1 0
Protein (g) 1.5 2.4 2.8 5.8 5.2 18 3
Retinol (mcg) 0.0 0.0 0.0 8.9 1,025.9 1,035 172
Riboflavin (mg) 0.1 0.1 0.1 0.3 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 19.3 58.3 78 13
Selenium (mcg) 0.2 0.4 0.8 4.5 1.3 7 1
Serine (g) 0.0 n/a n/a n/a 0.3 0 0
Sodium (mg) 2.0 2.0 2.0 89.2 96.3 192 32
Starch (g) 0.1 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.4 0.1 n/a n/a 1 0
Sugar (g) 20.3 8.8 9.8 58.5 0.3 98 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 1.2 1.7 2.3 1.0 2.7 9 1
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 2.1 1.8 n/a n/a 4 1
Tocopherol, gamma (mg) 0.7 2.8 2.7 n/a n/a 6 1
Total Fat (g) 0.7 1.3 1.0 31.8 93.7 128 21
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.3 0 0
Valine (g) 0.1 n/a n/a n/a 0.3 0 0
Vitamin A, IU (IU) 110.2 65.5 428.0 29.7 3,723.5 4,357 726
Vitamin A, RAE (mcg) 6.1 4.0 22.0 8.9 1,041.1 1,082 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.5 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0 0
Vitamin C (mg) 19.8 52.0 42.0 0.5 1.5 116 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.4 68 11
Water (g) 171.9 170.2 176.3 1.3 146.2 666 111
Zinc (mg) 0.3 0.8 1.1 0.7 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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