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Nutritional Facts: Best Baked Doughnuts (Donuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
250 g (250g)
sugar
250 ml (244g)
milk
220 g (220g)
shortening
1 teaspoon (4g)
vanilla essence
500 g (625g)
plain flour
9 g (9g)
baking powder
6 g (6g)
salt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.0 n/a 2.1 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.3 0.0 n/a 2.6 n/a 0.0 0.0 n/a 4 0
Ash (g) 1.1 0.0 1.8 0.0 0.0 2.9 6.5 6.0 0.0 0.0 18 0
Aspartic acid (g) 1.3 n/a 0.6 0.0 n/a 2.7 n/a 0.0 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.5 290.4 0.0 0.5 93.7 662.8 1.4 6.5 1.0 1,115 0
Calories 143.0 967.5 156.2 1,944.8 12.1 2,275.0 4.6 0.0 1.6 2.9 5,508 0
Calories (kj) 599.0 4,045.0 653.9 8,137.8 50.6 9,518.7 19.2 0.0 6.8 12.1 23,043 0
Carbohydrates (g) 0.7 250.0 11.3 0.0 0.5 476.9 2.2 0.0 0.5 0.3 742 0
Cholesterol (mg) 372.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 1.4 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.3 0.1 17 0
Folate (mcg) 47.0 0.0 12.2 0.0 0.0 1,143.7 0.0 0.0 0.0 0.4 1,203 0
Folate, DFE (mcg) 47.0 0.0 12.2 0.0 0.0 1,818.7 0.0 0.0 0.0 0.4 1,878 0
Folate, food (mcg) 47.0 0.0 12.2 0.0 0.0 181.2 0.0 0.0 0.0 0.4 241 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 962 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a 1.7 0.0 n/a 21.7 n/a 0.0 0.0 n/a 25 0
Glycine (g) 0.4 n/a 0.2 0.0 n/a 2.3 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a 1.4 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.1 0.0 0.0 29.0 1.0 0.0 0.1 0.0 32 0
Isoleucine (g) 0.7 n/a 0.5 0.0 n/a 2.2 n/a 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.8 0.0 n/a 4.4 n/a 0.0 0.0 n/a 6 0
Lysine (g) 0.9 n/a 0.6 0.0 n/a 1.4 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 12.0 0.0 31.7 0.0 0.5 137.5 3.5 0.1 0.4 1.0 187 0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 4.3 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.4 n/a 0.2 0.0 n/a 1.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.7 0.0 2.6 97.9 0.0 0.5 0.0 0.0 0.0 0.0 105 0
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 36.9 0.0 0.0 0.0 0.0 37 0
Pantothenic acid (mg) 1.5 0.0 0.8 0.0 0.0 2.7 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.7 n/a 0.4 0.0 n/a 3.2 n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 198.0 0.0 226.9 0.0 0.3 675.0 892.6 0.0 0.4 1.2 1,994 0
Phytosterols n/a n/a 0.0 440.0 n/a n/a n/a 0.0 0.2 0.3 441 0
Polyunsaturated Fat (g) 1.9 0.0 0.3 57.4 0.0 2.6 0.0 0.0 0.0 0.0 62 0
Potassium (mg) 138.0 5.0 368.4 0.0 6.2 668.7 0.4 0.5 2.8 1.9 1,192 0
Proline (g) 0.5 n/a 0.8 0.0 n/a 7.5 n/a 0.0 0.0 n/a 9 0
Protein (g) 12.6 0.0 8.0 0.0 0.0 64.6 0.0 0.0 0.0 0.0 85 0
Retinol (mcg) 160.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 0
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 3.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 3.1 0.0 5.6 55.0 0.0 1.0 0.0 0.0 0.0 0.1 65 0
Selenium (mcg) 30.7 1.5 4.9 0.0 0.0 211.9 0.0 0.0 0.0 0.0 249 0
Serine (g) 1.0 n/a 0.4 0.0 n/a 3.2 n/a 0.0 0.0 n/a 5 0
Sodium (mg) 142.0 2.5 119.6 0.0 0.4 12.5 710.4 2,325.5 0.1 0.1 3,313 0
Sucrose (g) 0.0 249.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 250 0
Sugar (g) 0.4 249.5 n/a 0.0 0.5 1.7 0.0 0.0 0.0 0.2 252 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.6 n/a 0.4 0.0 n/a 1.8 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 13.5 0.0 0.4 0.0 0.0 0.0 0.0 15 0
Tocopherol, beta (mg) 0.0 n/a n/a 1.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 33.8 n/a 0.1 n/a n/a 0.0 0.0 34 0
Tocopherol, gamma (mg) 0.5 n/a n/a 71.1 n/a 2.4 n/a n/a 0.1 0.0 74 0
Total Fat (g) 9.5 0.0 8.9 220.0 0.0 6.1 0.0 0.0 0.0 0.2 245 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.4 0.0 n/a 1.9 n/a 0.0 0.0 n/a 3 0
Valine (g) 0.9 n/a 0.5 0.0 n/a 2.6 n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 540.0 0.0 336.7 0.0 0.0 0.0 0.0 0.0 1.9 0.6 879 0
Vitamin A, RAE (mcg) 160.0 0.0 80.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 241 0
Vitamin B-12 (mcg) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 0
Water (g) 76.2 0.1 214.0 0.0 2.2 74.5 0.4 0.0 0.1 0.0 367 0
Zinc (mg) 1.3 0.0 0.9 0.0 0.0 4.4 0.0 0.0 0.0 0.0 7 0

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