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Nutritional Facts: Potato and Salmon Grill (Easy and Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (624g)
new potatoes
3 1/2 ounces (99g)
frozen peas
6 ounces (170g)
salmon
7 ounces (0g)
low-fat creme fraiche
3 1/2 ounces (99g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.2 2.2 n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.4 2.2 n/a 0.8 4 1
Ash (g) 6.7 0.8 2.6 n/a 3.6 14 3
Aspartic acid (g) 2.9 0.5 4.4 n/a 1.4 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.8 21.8 11.9 n/a 412.5 521 130
Calories 480.3 76.4 215.9 n/a 172.0 945 236
Calories (kj) 2,002.2 319.5 904.4 n/a 719.7 3,946 986
Carbohydrates (g) 109.0 13.5 0.0 n/a 1.9 124 31
Cholesterol (mg) 0.0 0.0 78.2 n/a 20.9 99 25
Copper (mg) 0.7 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 13.7 4.5 0.0 n/a 0.0 18 5
Folate (mcg) 99.8 52.6 6.8 n/a 10.9 170 43
Folate, DFE (mcg) 99.8 52.6 6.8 n/a 10.9 170 43
Folate, food (mcg) 99.8 52.6 6.8 n/a 10.9 170 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.7 0.2 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 2.2 0.7 4.9 n/a 5.4 13 3
Glycine (g) 0.3 0.2 2.1 n/a 0.4 3 1
Histidine (g) 0.2 0.1 0.9 n/a 0.8 2 1
Iron (mg) 4.9 1.5 0.6 n/a 0.4 7 2
Isoleucine (g) 0.4 0.2 1.6 n/a 1.4 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 2.7 n/a 2.1 6 1
Lysine (g) 0.7 0.3 3.0 n/a 1.9 6 1
Magnesium (mg) 143.5 25.8 45.9 n/a 15.9 231 58
Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.1 1.0 n/a 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 2.3 n/a 2.1 4 1
Niacin (mg) 6.6 1.7 13.6 n/a 0.1 22 5
Pantothenic acid (mg) 1.8 0.5 1.8 n/a 0.2 4 1
Phenylalanine (g) 0.5 0.2 1.4 n/a 1.2 3 1
Phosphorus (mg) 355.5 81.4 443.7 n/a 481.1 1,362 340
Phytosterols (mg) 31.2 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.3 0.2 1.4 n/a 0.2 2 1
Potassium (mg) 2,626.0 151.8 622.2 n/a 65.6 3,466 866
Proline (g) 0.4 0.2 1.5 n/a 2.5 5 1
Protein (g) 12.6 5.2 34.8 n/a 24.2 77 19
Retinol (mcg) 0.0 0.0 59.5 n/a 59.6 119 30
Riboflavin (mg) 0.2 0.1 0.2 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.1 1.4 n/a 4.3 6 1
Selenium (mcg) 1.9 1.9 53.4 n/a 14.4 72 18
Serine (g) 0.5 0.2 1.5 n/a 1.3 3 1
Sodium (mg) 37.4 107.2 127.5 n/a 608.3 880 220
Starch (g) 96.3 4.1 n/a n/a n/a 100 25
Sucrose (g) 1.1 4.6 n/a n/a n/a 6 1
Sugar (g) 4.9 5.0 0.0 n/a 0.5 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.3 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.2 1.8 n/a 0.8 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.7 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a n/a 1 0
Total Fat (g) 0.6 0.4 7.5 n/a 7.0 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 n/a 0.3 1 0
Tyrosine (g) 0.3 0.1 1.3 n/a 1.1 3 1
Valine (g) 0.6 0.2 1.9 n/a 1.5 4 1
Vitamin A, IU (IU) 12.5 2,042.0 198.9 n/a 205.8 2,459 615
Vitamin A, RAE (mcg) 0.0 102.2 59.5 n/a 59.6 221 55
Vitamin B-12 (mcg) 0.0 0.0 7.1 n/a 0.5 8 2
Vitamin B-6 (mg) 1.8 0.1 1.0 n/a 0.0 3 1
Vitamin C (mg) 122.9 17.9 0.0 n/a 0.0 141 35
Vitamin D (IU) 0.0 0.0 739.5 n/a 5.0 744 186
Water (g) 494.9 79.4 128.4 n/a 62.7 765 191
Zinc (mg) 1.8 0.8 0.7 n/a 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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