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Nutritional Facts: Golden Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
yukon gold potatoes
1 large (4g)
garlic cloves
1 to taste (0g)
kosher salt
1/2 cup (119g)
heavy cream
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.1 0.0 1 0
Ash (g) 7.5 0.1 n/a 0.5 0.9 9 1
Aspartic acid (g) 3.7 0.0 n/a 0.2 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 6.5 n/a 77.4 10.2 135 22
Calories 709.9 5.4 n/a 410.6 305.4 1,431 239
Calories (kj) 2,978.4 22.4 n/a 1,717.2 1,277.6 5,996 999
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 164.3 1.2 n/a 3.3 0.0 169 28
Cholesterol (mg) 0.0 0.0 n/a 163.0 91.6 255 42
Copper (mg) 1.5 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.7 0.1 n/a 0.0 0.0 15 2
Folate (mcg) 81.6 0.1 n/a 4.8 1.3 88 15
Folate, DFE (mcg) 81.6 0.1 n/a 4.8 1.3 88 15
Folate, food (mcg) 81.6 0.1 n/a 4.8 1.3 88 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 0.0 n/a 0.5 0.1 3 1
Glycine (g) 0.5 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0 0
Iron (mg) 2.5 0.1 n/a 0.0 0.0 3 0
Isoleucine (g) 0.6 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.2 0.0 1 0
Lysine (g) 0.9 0.0 n/a 0.2 0.0 1 0
Magnesium (mg) 179.5 0.9 n/a 8.3 0.9 190 32
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 12.7 9.0 22 4
Niacin (mg) 11.7 0.0 n/a 0.0 0.0 12 2
Pantothenic acid (mg) 4.2 0.0 n/a 0.3 0.0 5 1
Phenylalanine (g) 0.7 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 359.0 5.5 n/a 73.8 10.2 449 75
Polyunsaturated Fat (g) 0.4 0.0 n/a 1.6 1.3 3 1
Potassium (mg) 3,092.6 14.4 n/a 89.3 10.2 3,207 534
Proline (g) 0.5 0.0 n/a 0.2 0.0 1 0
Protein (g) 15.3 0.2 n/a 2.4 0.4 18 3
Retinol (mcg) 0.0 0.0 n/a 482.0 285.8 768 128
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 27.4 21.9 50 8
Selenium (mcg) 2.4 0.5 n/a 0.6 0.4 4 1
Serine (g) 0.7 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 32.6 0.6 n/a 45.2 304.2 383 64
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 n/a 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.3 1.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 n/a 44.0 34.6 79 13
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 24.5 0.3 n/a 1,749.3 1,064.6 2,839 473
Vitamin A, RAE (mcg) 0.0 0.0 n/a 489.1 291.4 780 130
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.1 0 0
Vitamin B-6 (mg) 2.4 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 106.1 1.1 n/a 0.7 0.0 108 18
Vitamin D (IU) 0.0 0.0 n/a 32.1 25.6 58 10
Water (g) 628.2 2.1 n/a 68.7 6.8 706 118
Zinc (mg) 2.4 0.0 n/a 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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