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    Nutritional Facts: Golden Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (816g)
    yukon gold potatoes
    1 large (4g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1/2 cup (119g)
    heavy cream
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.1 0.0 1 0
    Ash (g) 7.5 0.1 n/a 0.5 0.9 9 1
    Aspartic acid (g) 3.7 0.0 n/a 0.2 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 6.5 n/a 77.4 10.2 135 22
    Calories 709.9 5.4 n/a 410.6 305.4 1,431 239
    Calories (kj) 2,978.4 22.4 n/a 1,717.2 1,277.6 5,996 999
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 164.3 1.2 n/a 3.3 0.0 169 28
    Cholesterol (mg) 0.0 0.0 n/a 163.0 91.6 255 42
    Copper (mg) 1.5 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 14.7 0.1 n/a 0.0 0.0 15 2
    Folate (mcg) 81.6 0.1 n/a 4.8 1.3 88 15
    Folate, DFE (mcg) 81.6 0.1 n/a 4.8 1.3 88 15
    Folate, food (mcg) 81.6 0.1 n/a 4.8 1.3 88 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.4 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.6 0.0 n/a 0.5 0.1 3 1
    Glycine (g) 0.5 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.1 0.0 0 0
    Iron (mg) 2.5 0.1 n/a 0.0 0.0 3 0
    Isoleucine (g) 0.6 0.0 n/a 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.2 0.0 1 0
    Lysine (g) 0.9 0.0 n/a 0.2 0.0 1 0
    Magnesium (mg) 179.5 0.9 n/a 8.3 0.9 190 32
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 12.7 9.0 22 4
    Niacin (mg) 11.7 0.0 n/a 0.0 0.0 12 2
    Pantothenic acid (mg) 4.2 0.0 n/a 0.3 0.0 5 1
    Phenylalanine (g) 0.7 0.0 n/a 0.1 0.0 1 0
    Phosphorus (mg) 359.0 5.5 n/a 73.8 10.2 449 75
    Polyunsaturated Fat (g) 0.4 0.0 n/a 1.6 1.3 3 1
    Potassium (mg) 3,092.6 14.4 n/a 89.3 10.2 3,207 534
    Proline (g) 0.5 0.0 n/a 0.2 0.0 1 0
    Protein (g) 15.3 0.2 n/a 2.4 0.4 18 3
    Retinol (mcg) 0.0 0.0 n/a 482.0 285.8 768 128
    Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 27.4 21.9 50 8
    Selenium (mcg) 2.4 0.5 n/a 0.6 0.4 4 1
    Serine (g) 0.7 0.0 n/a 0.1 0.0 1 0
    Sodium (mg) 32.6 0.6 n/a 45.2 304.2 383 64
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 0.0 n/a 0.1 0.0 7 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 1.3 1.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.0 n/a 44.0 34.6 79 13
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.1 0.0 1 0
    Valine (g) 0.9 0.0 n/a 0.2 0.0 1 0
    Vitamin A, IU (IU) 24.5 0.3 n/a 1,749.3 1,064.6 2,839 473
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 489.1 291.4 780 130
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.1 0 0
    Vitamin B-6 (mg) 2.4 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 106.1 1.1 n/a 0.7 0.0 108 18
    Vitamin D (IU) 0.0 0.0 n/a 32.1 25.6 58 10
    Water (g) 628.2 2.1 n/a 68.7 6.8 706 118
    Zinc (mg) 2.4 0.0 n/a 0.3 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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