Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (4g) seasoning |
1 jar (121g) pimientos |
1 lb (454g) shrimp |
1 lb (455g) bay scallops |
1 lb (453g) lump crabmeat |
1/2 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) Tony Chachere's Seasoning |
1 to taste (0g) half-and-half |
1 to taste (0g) breadcrumbs |
1 to taste (5g) parmesan cheese |
1 (50g) eggs |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine | n/a | 0.1 | 3.8 | 2.4 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 6.1 | 2.9 | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 18 | 0 |
Ash | n/a | 0.5 | 8.4 | 7.9 | 9.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 28 | 0 |
Aspartic acid | n/a | 0.2 | 6.9 | 4.2 | 10.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 22 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 7.3 | 244.9 | 27.3 | 267.3 | n/a | 8.7 | n/a | n/a | n/a | n/a | 28.0 | n/a | 583 | 0 |
Calories | n/a | 27.8 | 322.1 | 313.8 | 498.4 | n/a | 10.1 | n/a | n/a | n/a | n/a | 71.5 | n/a | 1,244 | 0 |
Calories (kj) | n/a | 116.1 | 1,347.2 | 1,314.2 | 2,084.0 | n/a | 41.7 | n/a | n/a | n/a | n/a | 299.5 | n/a | 5,203 | 0 |
Carbohydrates | n/a | 6.2 | 4.1 | 14.5 | 4.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | 30 | 0 |
Cholesterol | n/a | 0.0 | 571.5 | 109.1 | 344.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 186.0 | n/a | 1,211 | 0 |
Copper | n/a | 0.1 | 0.8 | 0.1 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Cystine | n/a | 0.0 | 0.7 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Dietary Fiber | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Folate | n/a | 7.3 | 86.2 | 72.8 | 190.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 23.5 | n/a | 381 | 0 |
Folate, DFE | n/a | 7.3 | 86.2 | 72.8 | 190.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 23.5 | n/a | 381 | 0 |
Folate, food | n/a | 7.3 | 86.2 | 72.8 | 190.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 23.5 | n/a | 381 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glutamic acid | n/a | 0.2 | 10.8 | 6.4 | 17.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 36 | 0 |
Glycine | n/a | 0.0 | 3.6 | 4.7 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 15 | 0 |
Histidine | n/a | 0.0 | 1.4 | 0.8 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 2.0 | 1.0 | 1.7 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 0 |
Isoleucine | n/a | 0.0 | 2.8 | 1.8 | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 5.3 | 3.3 | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 17 | 0 |
Lysine | n/a | 0.1 | 5.9 | 3.4 | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 19 | 0 |
Magnesium | n/a | 7.3 | 99.8 | 100.0 | 262.8 | n/a | 7.4 | n/a | n/a | n/a | n/a | 6.0 | n/a | 483 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 1.8 | 1.3 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.2 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.8 | n/a | 4 | 0 |
Niacin | n/a | 0.7 | 8.1 | 3.2 | 16.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 0 |
Pantothenic acid | n/a | 0.0 | 1.4 | 1.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 0 |
Phenylalanine | n/a | 0.0 | 2.7 | 1.6 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 9 | 0 |
Phosphorus | n/a | 20.6 | 1,106.8 | 1,518.9 | 792.8 | n/a | 15.9 | n/a | n/a | n/a | n/a | 99.0 | n/a | 3,554 | 0 |
Phytosterols | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Polyunsaturated Fat | n/a | 0.2 | 0.6 | 0.6 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 4 | 0 |
Potassium | n/a | 191.1 | 512.6 | 932.2 | 1,848.4 | n/a | 20.7 | n/a | n/a | n/a | n/a | 69.0 | n/a | 3,574 | 0 |
Proline | n/a | 0.1 | 2.8 | 1.3 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 8 | 0 |
Protein | n/a | 1.3 | 61.7 | 54.8 | 101.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 6.3 | n/a | 226 | 0 |
Retinol | n/a | 0.0 | 244.9 | 4.5 | 140.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 80.0 | n/a | 470 | 0 |
Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.1 | 0.5 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 4 | 0 |
Selenium | n/a | 0.2 | 134.3 | 58.2 | 215.7 | n/a | 4.9 | n/a | n/a | n/a | n/a | 15.4 | n/a | 429 | 0 |
Serine | n/a | 0.1 | 2.5 | 1.6 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 9 | 0 |
Sodium | n/a | 16.9 | 2,567.3 | 1,782.6 | 1,712.5 | n/a | 170.3 | n/a | n/a | n/a | n/a | 71.0 | n/a | 6,321 | 0 |
Starch | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 2.4 | 1.7 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 9 | 0 |
Tocopherol, alpha | n/a | 0.8 | 6.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat | n/a | 0.4 | 4.6 | 2.2 | 5.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.8 | n/a | 18 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.7 | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Tyrosine | n/a | 0.0 | 2.3 | 1.3 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 0 |
Valine | n/a | 0.1 | 2.9 | 1.7 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 10 | 0 |
Vitamin A, IU | n/a | 3,211.5 | 816.5 | 13.6 | 471.2 | n/a | 10.7 | n/a | n/a | n/a | n/a | 270.0 | n/a | 4,793 | 0 |
Vitamin A, RAE | n/a | 160.9 | 244.9 | 4.5 | 140.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 80.0 | n/a | 631 | 0 |
Vitamin B-12 | n/a | 0.0 | 5.0 | 6.4 | 47.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 59 | 0 |
Vitamin B-6 | n/a | 0.3 | 0.7 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Vitamin C | n/a | 102.7 | 0.0 | 0.0 | 16.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 119 | 0 |
Vitamin D | n/a | 0.0 | 9.1 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41.0 | n/a | 55 | 0 |
Water | n/a | 112.6 | 376.5 | 375.3 | 332.1 | n/a | 12.4 | n/a | n/a | n/a | n/a | 38.1 | n/a | 1,247 | 0 |
Zinc | n/a | 0.2 | 4.4 | 4.1 | 24.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.