Nutritional Facts: Vegetable Gelatin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
lemon gelatin
2 cups (474g)
boiling water
2 cups (474g)
cold water
1/2 cup (55g)
pecans
1/2 cup (58g)
radishes
1/2 cup (50g)
green onions
1/2 cup (51g)
celery
1/2 cup (52g)
cucumbers
2 tablespoons (30g)
vinegar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.2 0.5 0.5 0.8 0.3 0.4 0.4 0.2 0.0 0.4 5 1
Aspartic acid (g) 0.9 n/a n/a 0.5 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 14.2 14.2 38.2 14.5 36.0 20.2 8.3 1.8 0.1 153 19
Calories 647.1 0.0 0.0 376.6 9.3 16.0 8.1 7.8 5.4 0.0 1,070 134
Calories (kj) 2,707.1 0.0 0.0 1,574.5 38.3 67.5 33.8 33.8 22.6 0.0 4,478 560
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 153.7 0.0 0.0 7.6 2.0 3.7 1.5 1.9 0.0 0.0 170 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 5.2 0.9 1.3 0.8 0.3 0.0 0.0 9 1
Folate (mcg) 5.1 0.0 0.0 12.0 14.5 32.0 18.2 3.6 0.0 0.0 85 11
Folate, DFE (mcg) 5.1 0.0 0.0 12.0 14.5 32.0 18.2 3.6 0.0 0.0 85 11
Folate, food (mcg) 5.1 0.0 0.0 12.0 14.5 32.0 18.2 3.6 0.0 0.0 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.4 n/a 0.3 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.3 0.4 n/a n/a 1 0
Glutamic acid (g) 1.5 n/a n/a 1.0 0.1 0.2 0.0 0.1 n/a 0.0 3 0
Glycine (g) 3.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 1.4 0.2 0.7 0.1 0.1 0.0 0.0 3 0
Isoleucine (g) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.6 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 3.4 4.7 4.7 65.9 5.8 10.0 5.6 6.8 0.3 0.0 107 13
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.5 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Niacin (mg) 0.0 0.0 0.0 0.6 0.1 0.3 0.2 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 239.5 0.0 0.0 151.0 11.6 18.5 12.1 12.5 1.2 0.0 446 56
Phytosterols n/a n/a n/a 55.6 4.1 n/a 3.0 7.3 n/a 0.0 70 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 11.9 4.7 4.7 223.5 135.1 138.0 131.3 76.4 0.6 0.0 726 91
Proline (g) 2.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Protein (g) 13.2 0.0 0.0 5.0 0.4 0.9 0.3 0.3 0.0 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 11.4 0.0 0.0 2.1 0.3 0.3 0.2 0.2 0.1 0.0 15 2
Serine (g) 0.5 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 791.4 14.2 14.2 0.0 22.6 8.0 40.4 1.0 0.6 155.0 1,048 131
Starch n/a n/a n/a 0.3 0.0 n/a 0.0 0.4 n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 2.1 0.1 n/a 0.1 0.0 n/a n/a 2 0
Sugar (g) 146.1 0.0 0.0 2.2 1.1 1.2 0.9 0.9 0.0 0.0 152 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 13.3 0.0 n/a 0.0 0.0 n/a n/a 13 2
Total Fat (g) 0.0 0.0 0.0 39.2 0.1 0.1 0.1 0.1 0.0 0.0 40 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 30.5 4.1 498.5 226.7 54.6 0.0 0.0 814 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.0 25.0 11.1 2.6 0.0 0.0 40 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 8.6 9.4 1.6 1.5 0.0 0.0 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 473.5 473.5 1.9 55.3 44.9 48.2 49.5 28.2 0.0 1,177 147
Zinc (mg) 0.0 0.0 0.0 2.5 0.2 0.2 0.1 0.1 0.0 0.0 3 0

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