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Nutritional Facts: Maqloobeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 head (588g)
cauliflower
1 (458g)
eggplants
1 cup (160g)
onions
1 teaspoon (3g)
garlic
4 cups (780g)
rice
3 tablespoons (0g)
spices
1/2 cup (68g)
pine nuts
1/2 cup (69g)
almonds
1 cup (60g)
fresh parsley
2 tablespoons (27g)
extra virgin olive oil
8 cups (1,896g)
water
2 cups (436g)
cooking oil
Total 1 serving
Alanine (g) 2.9 0.7 0.2 0.0 0.0 3.0 n/a 0.5 0.7 0.1 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.5 0.3 0.2 0.0 4.3 n/a 1.6 1.7 0.1 0.0 n/a 0.0 12 2
Ash (g) 2.5 4.5 3.2 0.6 0.0 4.5 n/a 1.7 2.2 1.3 0.0 1.9 0.0 22 4
Aspartic acid (g) 4.5 1.0 0.8 0.1 0.0 4.8 n/a 0.9 1.9 0.2 0.0 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 129.4 41.2 36.8 5.1 70.2 n/a 10.8 184.2 82.8 0.3 56.9 0.0 647 108
Calories 632.9 147.0 109.9 64.0 4.2 2,808.0 n/a 454.3 410.6 21.6 238.7 0.0 3,854.2 8,745 1,458
Calories (kj) 2,648.7 611.5 467.2 265.6 17.4 11,746.8 n/a 1,900.8 1,718.1 90.6 998.7 0.0 16,127.6 36,593 6,099
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 29.2 26.1 14.9 0.9 618.9 n/a 8.8 14.6 3.8 0.0 0.0 0.0 717 120
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 214 36
Copper (mg) 0.1 0.2 0.4 0.1 0.0 0.9 n/a 0.9 0.8 0.1 0.0 0.2 0.0 4 1
Cystine (g) 0.7 0.1 0.0 0.0 0.0 1.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 11.8 15.6 2.7 0.1 10.9 n/a 2.5 7.5 2.0 0.0 0.0 0.0 53 9
Folate (mcg) 17.6 335.2 100.8 30.4 0.1 1,801.8 n/a 23.0 36.6 91.2 0.0 0.0 0.0 2,437 406
Folate, DFE (mcg) 17.6 335.2 100.8 30.4 0.1 3,010.8 n/a 23.0 36.6 91.2 0.0 0.0 0.0 3,646 608
Folate, food (mcg) 17.6 335.2 100.8 30.4 0.1 70.2 n/a 23.0 36.6 91.2 0.0 0.0 0.0 705 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,731.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,732 289
Fructose n/a 5.7 n/a 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 n/a 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 7.3 1.5 0.9 0.4 0.0 10.0 n/a 2.0 3.5 0.1 0.0 n/a 0.0 26 4
Glycine (g) 3.3 0.4 0.2 0.0 0.0 2.3 n/a 0.5 1.0 0.1 0.0 n/a 0.0 8 1
Histidine (g) 1.5 0.3 0.1 0.0 0.0 1.2 n/a 0.2 0.4 0.0 0.0 n/a 0.0 4 1
Iron (mg) 3.0 2.5 1.1 0.3 0.0 34.0 n/a 3.7 2.6 3.7 0.2 0.0 0.0 51 9
Isoleucine (g) 2.5 0.4 0.2 0.0 0.0 2.2 n/a 0.4 0.5 0.1 0.0 n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.6 0.3 0.0 0.0 4.3 n/a 0.7 1.0 0.1 0.0 n/a 0.0 11 2
Lysine (g) 4.1 1.3 0.2 0.1 0.0 1.9 n/a 0.4 0.4 0.1 0.0 n/a 0.0 8 1
Magnesium (mg) 55.7 88.2 64.1 16.0 0.7 273.0 n/a 169.4 193.9 30.0 0.0 19.0 0.0 910 152
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 1.1 0.2 0.0 8.6 n/a 5.9 1.6 0.1 0.0 0.0 n/a 19 3
Methionine (g) 1.3 0.1 0.1 0.0 0.0 1.2 n/a 0.2 0.1 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 19.5 0.1 0.1 0.0 0.0 1.4 n/a 12.7 22.3 0.2 19.7 0.0 120.2 196 33
Niacin (mg) 19.3 3.0 3.0 0.2 0.0 39.7 n/a 3.0 2.5 0.8 0.0 0.0 0.0 71 12
Pantothenic acid (mg) 2.6 3.9 1.3 0.2 0.0 10.5 n/a 0.2 0.2 0.2 0.0 0.0 0.0 19 3
Phenylalanine (g) 1.9 0.4 0.2 0.0 0.0 2.8 n/a 0.4 0.8 0.1 0.0 n/a 0.0 7 1
Phosphorus (mg) 486.4 258.7 114.5 46.4 4.3 842.4 n/a 388.1 324.3 34.8 0.0 0.0 0.0 2,500 417
Phytosterols n/a 105.8 32.1 24.0 n/a n/a n/a 95.2 87.6 3.0 59.7 n/a 4,220.5 4,628 771
Polyunsaturated Fat (g) 10.0 0.1 0.3 0.0 0.0 1.2 n/a 23.0 9.0 0.1 2.8 0.0 238.4 285 47
Potassium (mg) 574.3 1,758.1 1,053.4 233.6 11.2 670.8 n/a 403.0 491.3 332.4 0.3 19.0 0.0 5,547 925
Proline (g) 2.5 0.4 0.2 0.0 0.0 2.4 n/a 0.5 0.7 0.1 0.0 n/a 0.0 7 1
Protein (g) 50.2 11.3 4.6 1.8 0.2 51.6 n/a 9.2 14.5 1.8 0.0 0.0 0.0 145 24
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111 19
Riboflavin (mg) 0.3 0.4 0.2 0.0 0.0 0.4 n/a 0.2 0.7 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.3 0.4 0.2 0.1 0.0 1.2 n/a 3.3 2.8 0.1 3.7 0.0 56.5 81 14
Selenium (mcg) 44.8 3.5 1.4 0.8 0.4 117.8 n/a 0.5 1.6 0.1 0.0 0.0 0.0 171 28
Serine (g) 1.8 0.5 0.2 0.0 0.0 2.7 n/a 0.6 0.7 0.1 0.0 n/a 0.0 7 1
Sodium (mg) 199.2 176.4 9.2 6.4 0.5 7.8 n/a 1.4 233.9 33.6 0.5 56.9 0.0 726 121
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Sucrose n/a 0.0 n/a 1.6 n/a n/a n/a 2.3 3.3 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 11.2 10.8 6.8 0.0 n/a n/a 2.4 3.4 0.5 0.0 0.0 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.1 0.0 4.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 6 1
Threonine (g) 2.1 0.4 0.2 0.0 0.0 1.8 n/a 0.2 0.5 0.1 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.5 1.4 0.0 0.0 0.9 n/a 6.3 16.4 0.5 3.9 0.0 62.3 93 16
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a n/a 7.5 0.5 0.3 0.2 n/a n/a 10 2
Total Fat (g) 46.4 1.6 0.9 0.2 0.0 4.5 n/a 46.1 35.9 0.5 27.0 0.0 436.0 599 100
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.6 0.3 0.1 0.0 0.0 1.7 n/a 0.3 0.4 0.0 0.0 n/a 0.0 5 1
Valine (g) 2.4 0.7 0.2 0.0 0.0 3.1 n/a 0.5 0.5 0.1 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 383.8 0.0 123.7 3.2 0.3 0.0 n/a 19.6 0.7 5,054.4 0.0 0.0 0.0 5,586 931
Vitamin A, RAE (mcg) 111.3 0.0 4.6 0.0 0.0 0.0 n/a 0.7 0.0 252.6 0.0 0.0 0.0 369 62
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 1.1 0.4 0.2 0.0 1.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 283.4 10.1 11.8 0.9 0.0 n/a 0.5 0.0 79.8 0.0 0.0 0.0 387 64
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 191.9 541.4 423.2 142.6 1.6 100.5 n/a 1.5 1.7 52.6 0.0 1,894.1 0.0 3,351 559
Zinc (mg) 3.1 1.6 0.7 0.3 0.0 9.0 n/a 4.4 2.3 0.6 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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