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    Nutritional Facts: Maqloobeh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    1 head (588g)
    cauliflower
    1 (458g)
    eggplants
    1 cup (160g)
    onions
    1 teaspoon (3g)
    garlic
    4 cups (780g)
    rice
    3 tablespoons (0g)
    spices
    1/2 cup (68g)
    pine nuts
    1/2 cup (69g)
    almonds
    1 cup (60g)
    fresh parsley
    2 tablespoons (27g)
    extra virgin olive oil
    8 cups (1,896g)
    water
    2 cups (436g)
    cooking oil
    Total 1 serving
    Alanine (g) 2.9 0.7 0.2 0.0 0.0 3.0 n/a 0.5 0.7 0.1 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.5 0.3 0.2 0.0 4.3 n/a 1.6 1.7 0.1 0.0 n/a 0.0 12 2
    Ash (g) 2.5 4.5 3.2 0.6 0.0 4.5 n/a 1.7 2.2 1.3 0.0 1.9 0.0 22 4
    Aspartic acid (g) 4.5 1.0 0.8 0.1 0.0 4.8 n/a 0.9 1.9 0.2 0.0 n/a 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 129.4 41.2 36.8 5.1 70.2 n/a 10.8 184.2 82.8 0.3 56.9 0.0 647 108
    Calories 632.9 147.0 109.9 64.0 4.2 2,808.0 n/a 454.3 410.6 21.6 238.7 0.0 3,854.2 8,745 1,458
    Calories (kj) 2,648.7 611.5 467.2 265.6 17.4 11,746.8 n/a 1,900.8 1,718.1 90.6 998.7 0.0 16,127.6 36,593 6,099
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 29.2 26.1 14.9 0.9 618.9 n/a 8.8 14.6 3.8 0.0 0.0 0.0 717 120
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 214 36
    Copper (mg) 0.1 0.2 0.4 0.1 0.0 0.9 n/a 0.9 0.8 0.1 0.0 0.2 0.0 4 1
    Cystine (g) 0.7 0.1 0.0 0.0 0.0 1.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 11.8 15.6 2.7 0.1 10.9 n/a 2.5 7.5 2.0 0.0 0.0 0.0 53 9
    Folate (mcg) 17.6 335.2 100.8 30.4 0.1 1,801.8 n/a 23.0 36.6 91.2 0.0 0.0 0.0 2,437 406
    Folate, DFE (mcg) 17.6 335.2 100.8 30.4 0.1 3,010.8 n/a 23.0 36.6 91.2 0.0 0.0 0.0 3,646 608
    Folate, food (mcg) 17.6 335.2 100.8 30.4 0.1 70.2 n/a 23.0 36.6 91.2 0.0 0.0 0.0 705 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,731.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,732 289
    Fructose n/a 5.7 n/a 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.5 n/a 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 7.3 1.5 0.9 0.4 0.0 10.0 n/a 2.0 3.5 0.1 0.0 n/a 0.0 26 4
    Glycine (g) 3.3 0.4 0.2 0.0 0.0 2.3 n/a 0.5 1.0 0.1 0.0 n/a 0.0 8 1
    Histidine (g) 1.5 0.3 0.1 0.0 0.0 1.2 n/a 0.2 0.4 0.0 0.0 n/a 0.0 4 1
    Iron (mg) 3.0 2.5 1.1 0.3 0.0 34.0 n/a 3.7 2.6 3.7 0.2 0.0 0.0 51 9
    Isoleucine (g) 2.5 0.4 0.2 0.0 0.0 2.2 n/a 0.4 0.5 0.1 0.0 n/a 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 0.6 0.3 0.0 0.0 4.3 n/a 0.7 1.0 0.1 0.0 n/a 0.0 11 2
    Lysine (g) 4.1 1.3 0.2 0.1 0.0 1.9 n/a 0.4 0.4 0.1 0.0 n/a 0.0 8 1
    Magnesium (mg) 55.7 88.2 64.1 16.0 0.7 273.0 n/a 169.4 193.9 30.0 0.0 19.0 0.0 910 152
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 1.1 0.2 0.0 8.6 n/a 5.9 1.6 0.1 0.0 0.0 n/a 19 3
    Methionine (g) 1.3 0.1 0.1 0.0 0.0 1.2 n/a 0.2 0.1 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 19.5 0.1 0.1 0.0 0.0 1.4 n/a 12.7 22.3 0.2 19.7 0.0 120.2 196 33
    Niacin (mg) 19.3 3.0 3.0 0.2 0.0 39.7 n/a 3.0 2.5 0.8 0.0 0.0 0.0 71 12
    Pantothenic acid (mg) 2.6 3.9 1.3 0.2 0.0 10.5 n/a 0.2 0.2 0.2 0.0 0.0 0.0 19 3
    Phenylalanine (g) 1.9 0.4 0.2 0.0 0.0 2.8 n/a 0.4 0.8 0.1 0.0 n/a 0.0 7 1
    Phosphorus (mg) 486.4 258.7 114.5 46.4 4.3 842.4 n/a 388.1 324.3 34.8 0.0 0.0 0.0 2,500 417
    Phytosterols n/a 105.8 32.1 24.0 n/a n/a n/a 95.2 87.6 3.0 59.7 n/a 4,220.5 4,628 771
    Polyunsaturated Fat (g) 10.0 0.1 0.3 0.0 0.0 1.2 n/a 23.0 9.0 0.1 2.8 0.0 238.4 285 47
    Potassium (mg) 574.3 1,758.1 1,053.4 233.6 11.2 670.8 n/a 403.0 491.3 332.4 0.3 19.0 0.0 5,547 925
    Proline (g) 2.5 0.4 0.2 0.0 0.0 2.4 n/a 0.5 0.7 0.1 0.0 n/a 0.0 7 1
    Protein (g) 50.2 11.3 4.6 1.8 0.2 51.6 n/a 9.2 14.5 1.8 0.0 0.0 0.0 145 24
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111 19
    Riboflavin (mg) 0.3 0.4 0.2 0.0 0.0 0.4 n/a 0.2 0.7 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.3 0.4 0.2 0.1 0.0 1.2 n/a 3.3 2.8 0.1 3.7 0.0 56.5 81 14
    Selenium (mcg) 44.8 3.5 1.4 0.8 0.4 117.8 n/a 0.5 1.6 0.1 0.0 0.0 0.0 171 28
    Serine (g) 1.8 0.5 0.2 0.0 0.0 2.7 n/a 0.6 0.7 0.1 0.0 n/a 0.0 7 1
    Sodium (mg) 199.2 176.4 9.2 6.4 0.5 7.8 n/a 1.4 233.9 33.6 0.5 56.9 0.0 726 121
    Starch n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Sucrose n/a 0.0 n/a 1.6 n/a n/a n/a 2.3 3.3 n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 11.2 10.8 6.8 0.0 n/a n/a 2.4 3.4 0.5 0.0 0.0 0.0 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.2 0.1 0.0 4.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 6 1
    Threonine (g) 2.1 0.4 0.2 0.0 0.0 1.8 n/a 0.2 0.5 0.1 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.5 1.4 0.0 0.0 0.9 n/a 6.3 16.4 0.5 3.9 0.0 62.3 93 16
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a n/a 7.5 0.5 0.3 0.2 n/a n/a 10 2
    Total Fat (g) 46.4 1.6 0.9 0.2 0.0 4.5 n/a 46.1 35.9 0.5 27.0 0.0 436.0 599 100
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.6 0.3 0.1 0.0 0.0 1.7 n/a 0.3 0.4 0.0 0.0 n/a 0.0 5 1
    Valine (g) 2.4 0.7 0.2 0.0 0.0 3.1 n/a 0.5 0.5 0.1 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 383.8 0.0 123.7 3.2 0.3 0.0 n/a 19.6 0.7 5,054.4 0.0 0.0 0.0 5,586 931
    Vitamin A, RAE (mcg) 111.3 0.0 4.6 0.0 0.0 0.0 n/a 0.7 0.0 252.6 0.0 0.0 0.0 369 62
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 1.1 0.4 0.2 0.0 1.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 283.4 10.1 11.8 0.9 0.0 n/a 0.5 0.0 79.8 0.0 0.0 0.0 387 64
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 191.9 541.4 423.2 142.6 1.6 100.5 n/a 1.5 1.7 52.6 0.0 1,894.1 0.0 3,351 559
    Zinc (mg) 3.1 1.6 0.7 0.3 0.0 9.0 n/a 4.4 2.3 0.6 0.0 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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