Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
1 head (588g) cauliflower |
1 (458g) eggplants |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
4 cups (780g) rice |
3 tablespoons (0g) spices |
1/2 cup (68g) pine nuts |
1/2 cup (69g) almonds |
1 cup (60g) fresh parsley |
2 tablespoons (27g) extra virgin olive oil |
8 cups (1,896g) water |
2 cups (436g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.7 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.5 | 0.3 | 0.2 | 0.0 | 4.3 | n/a | 1.6 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 2.5 | 4.5 | 3.2 | 0.6 | 0.0 | 4.5 | n/a | 1.7 | 2.2 | 1.3 | 0.0 | 1.9 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 4.5 | 1.0 | 0.8 | 0.1 | 0.0 | 4.8 | n/a | 0.9 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 129.4 | 41.2 | 36.8 | 5.1 | 70.2 | n/a | 10.8 | 184.2 | 82.8 | 0.3 | 56.9 | 0.0 | 647 | 108 |
| Calories | 632.9 | 147.0 | 109.9 | 64.0 | 4.2 | 2,808.0 | n/a | 454.3 | 410.6 | 21.6 | 238.7 | 0.0 | 3,854.2 | 8,745 | 1,458 |
| Calories (kj) | 2,648.7 | 611.5 | 467.2 | 265.6 | 17.4 | 11,746.8 | n/a | 1,900.8 | 1,718.1 | 90.6 | 998.7 | 0.0 | 16,127.6 | 36,593 | 6,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 29.2 | 26.1 | 14.9 | 0.9 | 618.9 | n/a | 8.8 | 14.6 | 3.8 | 0.0 | 0.0 | 0.0 | 717 | 120 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Copper (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 15.6 | 2.7 | 0.1 | 10.9 | n/a | 2.5 | 7.5 | 2.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Folate (mcg) | 17.6 | 335.2 | 100.8 | 30.4 | 0.1 | 1,801.8 | n/a | 23.0 | 36.6 | 91.2 | 0.0 | 0.0 | 0.0 | 2,437 | 406 |
| Folate, DFE (mcg) | 17.6 | 335.2 | 100.8 | 30.4 | 0.1 | 3,010.8 | n/a | 23.0 | 36.6 | 91.2 | 0.0 | 0.0 | 0.0 | 3,646 | 608 |
| Folate, food (mcg) | 17.6 | 335.2 | 100.8 | 30.4 | 0.1 | 70.2 | n/a | 23.0 | 36.6 | 91.2 | 0.0 | 0.0 | 0.0 | 705 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732 | 289 |
| Fructose | n/a | 5.7 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 7.3 | 1.5 | 0.9 | 0.4 | 0.0 | 10.0 | n/a | 2.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 26 | 4 |
| Glycine (g) | 3.3 | 0.4 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 3.0 | 2.5 | 1.1 | 0.3 | 0.0 | 34.0 | n/a | 3.7 | 2.6 | 3.7 | 0.2 | 0.0 | 0.0 | 51 | 9 |
| Isoleucine (g) | 2.5 | 0.4 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.6 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 4.1 | 1.3 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 55.7 | 88.2 | 64.1 | 16.0 | 0.7 | 273.0 | n/a | 169.4 | 193.9 | 30.0 | 0.0 | 19.0 | 0.0 | 910 | 152 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 1.1 | 0.2 | 0.0 | 8.6 | n/a | 5.9 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 19 | 3 |
| Methionine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 12.7 | 22.3 | 0.2 | 19.7 | 0.0 | 120.2 | 196 | 33 |
| Niacin (mg) | 19.3 | 3.0 | 3.0 | 0.2 | 0.0 | 39.7 | n/a | 3.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Pantothenic acid (mg) | 2.6 | 3.9 | 1.3 | 0.2 | 0.0 | 10.5 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Phenylalanine (g) | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 486.4 | 258.7 | 114.5 | 46.4 | 4.3 | 842.4 | n/a | 388.1 | 324.3 | 34.8 | 0.0 | 0.0 | 0.0 | 2,500 | 417 |
| Phytosterols | n/a | 105.8 | 32.1 | 24.0 | n/a | n/a | n/a | 95.2 | 87.6 | 3.0 | 59.7 | n/a | 4,220.5 | 4,628 | 771 |
| Polyunsaturated Fat (g) | 10.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 23.0 | 9.0 | 0.1 | 2.8 | 0.0 | 238.4 | 285 | 47 |
| Potassium (mg) | 574.3 | 1,758.1 | 1,053.4 | 233.6 | 11.2 | 670.8 | n/a | 403.0 | 491.3 | 332.4 | 0.3 | 19.0 | 0.0 | 5,547 | 925 |
| Proline (g) | 2.5 | 0.4 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 50.2 | 11.3 | 4.6 | 1.8 | 0.2 | 51.6 | n/a | 9.2 | 14.5 | 1.8 | 0.0 | 0.0 | 0.0 | 145 | 24 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 0.4 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 3.3 | 2.8 | 0.1 | 3.7 | 0.0 | 56.5 | 81 | 14 |
| Selenium (mcg) | 44.8 | 3.5 | 1.4 | 0.8 | 0.4 | 117.8 | n/a | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Serine (g) | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 199.2 | 176.4 | 9.2 | 6.4 | 0.5 | 7.8 | n/a | 1.4 | 233.9 | 33.6 | 0.5 | 56.9 | 0.0 | 726 | 121 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2.3 | 3.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 11.2 | 10.8 | 6.8 | 0.0 | n/a | n/a | 2.4 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 4.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 1.4 | 0.0 | 0.0 | 0.9 | n/a | 6.3 | 16.4 | 0.5 | 3.9 | 0.0 | 62.3 | 93 | 16 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.5 | 0.3 | 0.2 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 46.4 | 1.6 | 0.9 | 0.2 | 0.0 | 4.5 | n/a | 46.1 | 35.9 | 0.5 | 27.0 | 0.0 | 436.0 | 599 | 100 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.4 | 0.7 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 123.7 | 3.2 | 0.3 | 0.0 | n/a | 19.6 | 0.7 | 5,054.4 | 0.0 | 0.0 | 0.0 | 5,586 | 931 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 252.6 | 0.0 | 0.0 | 0.0 | 369 | 62 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.1 | 0.4 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 283.4 | 10.1 | 11.8 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 387 | 64 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 191.9 | 541.4 | 423.2 | 142.6 | 1.6 | 100.5 | n/a | 1.5 | 1.7 | 52.6 | 0.0 | 1,894.1 | 0.0 | 3,351 | 559 |
| Zinc (mg) | 3.1 | 1.6 | 0.7 | 0.3 | 0.0 | 9.0 | n/a | 4.4 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.