Nutritional Facts: Smothered Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/3 cup (53g)
onions
1/4 cup (37g)
green peppers
1/4 cup (25g)
celery
1 1/2 lbs (682g)
chicken thighs
1 package (0g)
mushroom gravy mix
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 6.9 n/a 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 7.4 n/a 0.8 8 2
Ash (g) 0.0 0.2 0.2 0.2 5.5 n/a 5.3 11 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 10.5 n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 12.3 3.7 10.1 68.2 n/a 888.0 982 246
Calories 120.2 21.3 7.5 4.0 1,439.6 n/a 455.9 2,049 512
Calories (kj) 503.1 88.4 31.3 16.9 6,024.6 n/a 1,912.1 8,576 2,144
Carbohydrates (g) 0.0 5.0 1.7 0.7 0.0 n/a 34.2 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 573.1 n/a 98.7 672 168
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.9 0.6 0.4 0.0 n/a 0.0 2 0
Folate (mcg) 0.0 10.1 3.7 9.1 54.6 n/a 27.2 105 26
Folate, DFE (mcg) 0.0 10.1 3.7 9.1 54.6 n/a 27.2 105 26
Folate, food (mcg) 0.0 10.1 3.7 9.1 54.6 n/a 27.2 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 0.4 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.4 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.1 0.1 0.0 17.2 n/a 4.9 22 6
Glycine (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.5 8 2
Histidine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.6 4 1
Iron (mg) 0.0 0.1 0.1 0.1 6.8 n/a 0.6 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 5.9 n/a 1.4 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 8.6 n/a 2.3 11 3
Lysine (g) 0.0 0.0 0.0 0.0 9.6 n/a 1.8 11 3
Magnesium (mg) 0.0 5.3 3.7 2.8 136.5 n/a 81.7 230 57
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.6 4 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 43.2 n/a 7.9 55 14
Niacin (mg) 0.0 0.1 0.2 0.1 37.0 n/a 0.7 38 10
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 7.0 n/a 2.2 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 4.6 n/a 1.1 6 1
Phosphorus (mg) 0.0 15.5 7.5 6.1 989.3 n/a 690.7 1,709 427
Phytosterols (mg) 131.6 8.0 3.4 1.5 n/a n/a n/a 145 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 22.4 n/a 0.8 31 8
Potassium (mg) 0.0 77.8 65.2 65.7 1,310.0 n/a 1,030.9 2,550 637
Proline (g) 0.0 0.0 0.0 0.0 5.8 n/a 2.2 8 2
Protein (g) 0.0 0.6 0.3 0.2 117.8 n/a 23.2 142 36
Retinol (mcg) 0.0 0.0 0.0 0.0 279.7 n/a n/a 280 70
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 n/a 1.1 2 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 29.1 n/a 15.6 47 12
Selenium (mcg) 0.0 0.3 0.0 0.1 88.0 n/a 7.8 96 24
Serine (g) 0.0 0.0 0.0 0.0 4.2 n/a 1.3 5 1
Sodium (mg) 0.0 2.1 1.1 20.2 518.5 n/a 360.6 903 226
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.9 0.5 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 4.9 n/a 1.0 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.1 1.9 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.1 0.0 104.0 n/a 25.7 144 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.5 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.8 n/a 1.1 5 1
Valine (g) 0.0 0.0 0.0 0.0 5.7 n/a 1.6 7 2
Vitamin A, IU (IU) 0.0 1.1 137.8 113.4 941.6 n/a 1,350.7 2,545 636
Vitamin A, RAE (mcg) 0.0 0.0 6.7 5.6 279.7 n/a n/a 292 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 n/a 0.5 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.8 n/a 0.2 2 1
Vitamin C (mg) 0.0 3.9 29.9 0.8 15.7 n/a 6.5 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a n/a 34 9
Water (g) 0.0 47.5 35.0 24.1 461.8 n/a 251.9 820 205
Zinc (mg) 0.0 0.1 0.0 0.0 10.9 n/a 2.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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