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Nutritional Facts: Yum-O Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (125g)
frozen raspberries
1/2 cup (76g)
frozen blackberries
1/2 cup (123g)
vanilla yogurt
1 cup (248g)
orange juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.1 0 0
Ash (g) 1.0 0.3 0.4 0.9 1.0 4 4
Aspartic acid (g) 0.1 n/a n/a 0.3 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 18.8 21.9 148.2 27.3 222 222
Calories 105.0 128.8 48.3 74.7 111.6 468 468
Calories (kj) 437.8 538.8 202.3 314.8 466.2 1,960 1,960
Carbohydrates (g) 27.0 32.7 11.8 5.7 25.8 103 103
Cholesterol (mg) 0.0 0.0 0.0 15.9 0.0 16 16
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.1 5.5 3.8 0.0 0.5 13 13
Folate (mcg) 23.6 32.5 25.7 8.6 74.4 165 165
Folate, DFE (mcg) 23.6 32.5 25.7 8.6 74.4 165 165
Folate, food (mcg) 23.6 32.5 25.7 8.6 74.4 165 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 6 6
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 6
Glutamic acid (g) 0.2 n/a n/a 0.8 0.1 1 1
Glycine (g) 0.0 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 0 0
Iron (mg) 0.3 0.8 0.6 0.1 0.5 2 2
Isoleucine (g) 0.0 n/a n/a 0.2 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.4 0.0 1 1
Lysine (g) 0.1 n/a n/a 0.4 0.0 0 0
Magnesium (mg) 31.9 16.3 16.6 14.7 27.3 107 107
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.8 0.9 0.0 0.0 2 2
Methionine (g) 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.1 0.1 1 1
Niacin (mg) 0.8 0.3 0.9 0.1 1.0 3 3
Pantothenic acid (mg) 0.4 0.2 0.1 0.5 0.5 2 2
Phenylalanine (g) 0.1 n/a n/a 0.2 0.0 0 0
Phosphorus (mg) 26.0 21.3 22.7 116.4 42.2 228 228
Phytosterols (mg) 18.9 n/a n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 1 1
Potassium (mg) 422.4 142.5 105.7 189.9 496.0 1,357 1,357
Proline (g) 0.0 n/a n/a 0.5 0.1 1 1
Protein (g) 1.3 0.9 0.9 4.3 1.7 9 9
Retinol (mcg) 0.0 0.0 0.0 33.1 0.0 33 33
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 2.6 0.1 3 3
Selenium (mcg) 1.2 0.4 0.3 2.7 0.2 5 5
Serine (g) 0.0 n/a n/a 0.3 0.0 0 0
Sodium (mg) 1.2 1.3 0.8 56.4 2.5 62 62
Starch (g) 6.3 n/a n/a n/a n/a 6 6
Sucrose (g) 2.8 n/a n/a n/a n/a 3 3
Sugar (g) 14.4 27.2 8.1 5.7 20.8 76 76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.9 0.9 0.1 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.3 4.0 0.5 5 5
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 0.0 0 0
Vitamin A, IU (IU) 75.5 75.0 86.1 121.3 496.0 854 854
Vitamin A, RAE (mcg) 3.5 3.8 4.5 33.1 24.8 70 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 10.3 20.6 2.3 0.6 124.0 158 158
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 2 2
Water (g) 88.4 90.9 62.1 107.7 219.0 568 568
Zinc (mg) 0.2 0.2 0.2 0.7 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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