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    Nutritional Facts: Yum-O Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1/2 cup (125g)
    frozen raspberries
    1/2 cup (76g)
    frozen blackberries
    1/2 cup (123g)
    vanilla yogurt
    1 cup (248g)
    orange juice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.2 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 0.1 0 0
    Ash (g) 1.0 0.3 0.4 0.9 1.0 4 4
    Aspartic acid (g) 0.1 n/a n/a 0.3 0.2 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 18.8 21.9 148.2 27.3 222 222
    Calories 105.0 128.8 48.3 74.7 111.6 468 468
    Calories (kj) 437.8 538.8 202.3 314.8 466.2 1,960 1,960
    Carbohydrates (g) 27.0 32.7 11.8 5.7 25.8 103 103
    Cholesterol (mg) 0.0 0.0 0.0 15.9 0.0 16 16
    Copper (mg) 0.1 0.1 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.1 5.5 3.8 0.0 0.5 13 13
    Folate (mcg) 23.6 32.5 25.7 8.6 74.4 165 165
    Folate, DFE (mcg) 23.6 32.5 25.7 8.6 74.4 165 165
    Folate, food (mcg) 23.6 32.5 25.7 8.6 74.4 165 165
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a 6 6
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 6
    Glutamic acid (g) 0.2 n/a n/a 0.8 0.1 1 1
    Glycine (g) 0.0 n/a n/a 0.1 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.1 0.0 0 0
    Iron (mg) 0.3 0.8 0.6 0.1 0.5 2 2
    Isoleucine (g) 0.0 n/a n/a 0.2 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.4 0.0 1 1
    Lysine (g) 0.1 n/a n/a 0.4 0.0 0 0
    Magnesium (mg) 31.9 16.3 16.6 14.7 27.3 107 107
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.8 0.9 0.0 0.0 2 2
    Methionine (g) 0.0 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.1 0.1 1 1
    Niacin (mg) 0.8 0.3 0.9 0.1 1.0 3 3
    Pantothenic acid (mg) 0.4 0.2 0.1 0.5 0.5 2 2
    Phenylalanine (g) 0.1 n/a n/a 0.2 0.0 0 0
    Phosphorus (mg) 26.0 21.3 22.7 116.4 42.2 228 228
    Phytosterols (mg) 18.9 n/a n/a n/a n/a 19 19
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.1 1 1
    Potassium (mg) 422.4 142.5 105.7 189.9 496.0 1,357 1,357
    Proline (g) 0.0 n/a n/a 0.5 0.1 1 1
    Protein (g) 1.3 0.9 0.9 4.3 1.7 9 9
    Retinol (mcg) 0.0 0.0 0.0 33.1 0.0 33 33
    Riboflavin (mg) 0.1 0.1 0.0 0.2 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 2.6 0.1 3 3
    Selenium (mcg) 1.2 0.4 0.3 2.7 0.2 5 5
    Serine (g) 0.0 n/a n/a 0.3 0.0 0 0
    Sodium (mg) 1.2 1.3 0.8 56.4 2.5 62 62
    Starch (g) 6.3 n/a n/a n/a n/a 6 6
    Sucrose (g) 2.8 n/a n/a n/a n/a 3 3
    Sugar (g) 14.4 27.2 8.1 5.7 20.8 76 76
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 n/a n/a 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.9 0.9 0.1 0.1 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.2 0.3 4.0 0.5 5 5
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.4 0.0 0 0
    Vitamin A, IU (IU) 75.5 75.0 86.1 121.3 496.0 854 854
    Vitamin A, RAE (mcg) 3.5 3.8 4.5 33.1 24.8 70 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 1 1
    Vitamin C (mg) 10.3 20.6 2.3 0.6 124.0 158 158
    Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 2 2
    Water (g) 88.4 90.9 62.1 107.7 219.0 568 568
    Zinc (mg) 0.2 0.2 0.2 0.7 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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